FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - February 2022

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  • 2BThinAgain5
    2BThinAgain5 Posts: 30 Member
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    Megan_smartiepants1970 wrote: »
    Megan_smartiepants1970
    Weigh-In Days- Fridays
    PW: 243.2
    CW: 239.1 (loss 4.1 lbs)
    LTD: 11.7 lbs

    Congrats! Awesome loss!!!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    @Megan_smartiepants1970 and @2BThinAgain5

    Fantastic loss!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,419 Member
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    2BThinAgain5 wrote: »
    Megan_smartiepants1970 wrote: »
    Megan_smartiepants1970
    Weigh-In Days- Fridays
    PW: 243.2
    CW: 239.1 (loss 4.1 lbs)
    LTD: 11.7 lbs

    Congrats! Awesome loss!!!

    Thank you so much :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,419 Member
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    lindamtuck2018 wrote: »
    @Megan_smartiepants1970 and @2BThinAgain5

    Fantastic loss!

    Thank you Linda :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,419 Member
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    Great loss Lisa .... Measuring your food is a great thing to do otherwise you over eat ... For Valentine's day I will be making sugar free chocolate things for myself (I am Keto) and mini cupcakes for my daughter :)
  • rwood566
    rwood566 Posts: 987 Member
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    Rwood566
    Weigh in day: FRIDAY
    PW: 235.8
    CW: 233.6. -2.2 LBS
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,419 Member
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    rwood566 wrote: »
    Rwood566
    Weigh in day: FRIDAY
    PW: 235.8
    CW: 233.6. -2.2 LBS

    Great loss Roger ...Congrats :)
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
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    @Megan_smartiepants1970
    02/11
    50 minutes strength training moderate
    30 minutes stationary bike 3.4 miles

    Congratulations everyone on the great losses.

    @MeowScout wishing you great success. Health issues and the fear of covid were what propelled me to lose weight. You can do this!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    @MeowScout
    Congrats Lisa! My love goal is I love myself not to binge. Thanks for reminding me it’s valentines. I better get my husband a card.

    @rwood566
    Fantastic loss! Hope you dizziness is better today.

    @Beautyofdreams
    You are an inspiration. Your dedication to exercise and weight loss is very impressive.
  • rwood566
    rwood566 Posts: 987 Member
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    Good evening everyone. Have a great weekend and use it to recharge your batteries.
    Check in for 2/11:
    Steps - 3127. Ouch.
    Calories - 1700
    Exercise - none. My dizziness was better so I went to give blood. Turns out my iron was to low so I couldn't give. I can't go back for 2 weeks. I will try to raise it. I am now wondering if that could be causing my dizziness. I pretty much stayed home.
  • Pippin20206
    Pippin20206 Posts: 194 Member
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    Steps 9442
  • Morethanjustanumber
    Morethanjustanumber Posts: 656 Member
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    @Megan_smartiepants1970

    Date 2/11
    Step count 9733
  • Morethanjustanumber
    Morethanjustanumber Posts: 656 Member
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    Weekly weigh in

    Saturday 2/12

    PW 245.7
    CW 244.2

    Loss 1.5

    Finally am meeting my hydration goal. Who knew switching from carbonated water to still water would make that big of a difference.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    @Pippin20206
    Awesome loss! Congrats on not smoking for a week. It takes a lot of determination to do that.

    @Outdoorsy_Canadian
    Glad you had a good birthday! Are there any good hiking trails you want to tackle? My son is an avid hiker and has hiked all over Ontario.

    @rwood566
    Glad your dizziness is better. I take an iron supplement everyday that doctor prescribed. There are a ton of foods high in iron. Do you like liver?

    @mari_moulin
    Fantastic loss! How are you and your family feeling with the Covid?
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