TEAM: The Belly Flats (June)
AB0215
Posts: 7,141 Member
Welcome to the Challenge new and returning teammates!! This is the conversation/weigh in thread for your Team Keep on losing because our first weigh ins begin THIS Sunday! I am here for you should you need anything - simply message me or tag me by putting an '@' just before my username (NO SPACES) and I will get to you asap! ~ Ashley @AB0215.
1
Replies
-
cormierannie
weigh in day wednesday
pw: 149 pounds
cw 147 pounds0 -
How to make The Biggest Loser Challenge more “user-friendly”
- Don’t keep losing us!! If you’re here reading this now go ahead and bookmark this thread at the top right of the page; then we will always appear in your “bookmarks”. Once you’re in MFP and have clicked on “Community”, you’re “Bookmarks” will be on the Community’s landing page. You’ll also be able to click your profile picture and find “notifications” from your book marked pages.
- Want to respond directly to what someone posted? At the bottom of their post click “quote”, scroll down and you’ll see their message prefilled in your text box and you’ll respond below their quotation.
- Need to get someone’s attention? When you’re typing out your post you can put an @ symbol in front of their username and that will tag the person, they’ll then see a red “notification” when they go to click on their profile picture to get to their bookmarks.
- Still confused? Its ok! Tag me or better yet! Click on my name next to this post. Go to my profile picture and send me a friend request then you can send me a message or look at my food diary, or just be my friend!
Oh yeah and Welcome!!! 🤗1 -
ABOUT THE CHALLENGES & REQUIRED WEIGHT POSTINGSWe are going to be running a daily post challenge or MUAC(Mini Ultimate Accountability Challenge) Based on another MFP Challenge called the UAC
Participation in this challenge is optional but highly encouraged for the following reasons:
- Helps to keep your goals in focus daily
- Motivating to see others working on the same things and having the same struggles too. It's defintely a reminder that we're not alone and we are a team
- Many of us who participate and have successfully lost weight, m would all agree that the daily posting MUAC really is the key!
The way it works:
#1. Track EVERYTHING you eat that has calories.
#2. Stay inside your allocated daily budget. (you set your own budget)
#3. Try to do at least 20 minutes of activity a day (anything: walk, run, cycle, swim, gardening, housework, yoga, gym, etc.. As long as it gets you active and off the couch)
#4. Check in daily (tracking yes/no, calories yes/no, exercise yes/no).
****End of the week. those who have managed to keep to plan for 6 out of 7 days are recognized in the thread as being part of the weekly "Winners Circle".Our weeks always start on Sunday so we start tracking tomorrow. Sunday, June5th 😉
Your MUAC Posts should look like this:
Daily Post (Sunday)
Track: Yes/no
Calories: Yes/no (were you under)
Exercise: Yes/no (what type and how long)
Goals/Day/Comments: (Tell us a brief description about how your day went or your goals for the day)
Your Weekly Weigh-In Posts should look like this:
Krysless2
Week 1
PW =(previous weight)
CW=(current weight)
Also, if you have any suggestions for the team or fun ideas to spice things up a bit, please feel free to share them, we look for new ways to help engagement and keep people motivated!!
Welcome to the Challenge!!2 -
Hooray for June! Summery weather time to focus on eating more fresh fruits & veggies!2
-
statfruit98
June Week 1
PW = 233.6
CW= 231.01 -
Daily Post: Saturday, June 4
Track: Yes
Calories: Yes
Exercise: Yes (🚶♂️0.6 mi/13 min; 👣2,116 steps)
1 -
June 5th
Daily post
Track: yes
Calories-under
Exercise: yes (walking, dancing) 160 minutes
steps: 12,3581 -
Super excited to be in the Belly Flats! Thanks for letting me join. Go team! 👏🏼3
-
Username: TypingToaster
Weigh-in Day: Sunday, June 5th
Previous weight: 331.3
Current weight: 329.23 -
I don’t have a bookmark “star” on the top right of the page. I see what looks like a ribbon and when I clicked that it went to blue, but that didn’t give me a Bookmark on the Community Landing Page. Any help would be much appreciated! I also tried putting an @ in front of your name but then it wouldn’t let me post.0
-
Daily Post Sunday June 5
Track: Yes
Calories: Under
Exercise: Yes 3k steps
Goals/Day/Comments: My goal was to get in 5k steps. Not there yet, but I still have time! I am proud of my food choices today. ☺️1 -
therealbluenote
Week 1
Weigh-In Day: Saturday June 4
PW = 417
CW= 416
3 -
Week 4&5 Winners(posted 6-7 times):
@frankwbrown (7of 7x's)
Click here >> Week4
>> Week5
>> May Results have also been posted.
Tops for Week 4 :
1st - @dngerr. - 2.24%
2nd - @Starfruit98. - 1.76%
3rd - @cormierannie. - 0.67%
Tops for Week 5 :
1st - @walela617. - 0.97%
2nd - @frankwbrown. - 0.91%
3rd - @cormierannie. - 0.68%
Tops for May :
1st - @Starfruit98. - 3.07%
2nd - @cormierannie. - 2.65%
3rd - @NRTyreman. - 2.49%
1 -
Daily Post: Sunday, June 5
Track: Yes
Calories: No
Exercise: Yes (🧘♂️20 min; 🤽♂️60 min; 👣4,500 steps)2 -
dheliason
June week 1 (Monday)
PW: 161.3
CW: 160.33 -
JUNE 5th
WA_Teacher
Previous Weight: 235
Current Weight: 234.52 -
Daily Post Monday June 6
Track: Yes
Calories: Under
Exercise: 1900 steps
Goals/Day/Comments: Not doing well with my walking goal, but my eating is getting better. 🤷🏻♀️2 -
Daily Post: Monday, June 6
Track: Yes
Calories: No
Exercise: Yes (🧘♂️83 min; ☯58 min; 💗46 min; 🚶♂️1 mi/16 min; 👣12,200 steps)
1 -
Daily Post
Monday 6 June
Track. Yes
Calories yes
Exercised Yes 3 Mile walk at home workout
Tuesday 7 June
Track Yes
Calories Yes
Exercised Yes. Vacuumed the car after work1 -
CAREN
Week 1
June 5th
PW =(173 lbs)
CW=(169.4 lbs)
Track: Yes
Calories: Yes
Exercise: Yes (98 mins running )
Goals/Day/Comments: I went running 98 min, drank 6 cups water and doing low carb. Trying to stay under calories for the day. So far so good. I did this before and lost 25 lbs in 2 months.2 -
daily post
calories-under
fitness minutes -160
steps- 12,5802 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes (under)
Exercise: Yes (walking, 105 minutes)
Goals/Day/Comments: keeping a low carb diet.3 -
Daily Post Wednesday
Track. Yes
Calories Yes Under
Exercise. No. Took my car for a service after work2 -
…1
-
Daily Post: Tuesday, June 7
Track: Yes
Calories: No
Exercise: Yes (🧘♂️49 min; 🤽♂️64 min; 🚶♂️2.33 mi/52 min; 👣11,462 steps)
3 -
Sorry for my tardiness, just noticed this morning I was placed on a team.
June 1: 291.2
June 8: 288.63 -
Daily Post Tuesday June 7
Track: Yes
Calories: Under
Exercise: 2827 steps
Goals/Day/Comments: I decided to focus more on clean eating and not on steps. I’m stressed out when I don’t make my step goal and I don’t want my weight loss to be stressful.2 -
cormierannie
Weigh in day Wednesday
PW 147 pounds
CW 146 pounds2 -
Daily Post Wednesday June 8
Track: Yes
Calories: Under
Exercise: Arm work
Goals/Day/Comments: Keep me away from Cheezits! 😫1 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes (under)
Exercise: Yes (walking, walked 72 minutes)
Goals/Day/Comments: keeping a low carb diet2