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TEAM: The Belly Flats (June)

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Replies

  • therealbluenote
    therealbluenote Posts: 1,448 Member
    Daily Post Sunday June 13
    Track: Yes
    Calories: Under
    Exercise: 15 minute walk
    Goals/Day/Comments: So hot here in STL!
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 2
    Daily Post (Monday 06/13)
    Track: Yes
    Calories: Yes (under)
    Exercise: Yes (walking, walked 84 minutes)
    Goals/Day/Comments: Keeping a low carb diet.
  • therealbluenote
    therealbluenote Posts: 1,448 Member
    Daily Post Monday June 14
    Track: Yes
    Calories: Under
    Exercise: 1500 steps and 20 minutes arm/leg workout
    Goals/Day/Comments: Lots of energy today. 💪🏼
  • frankwbrown
    frankwbrown Posts: 13,449 Member
    Daily Post: Monday, June 13

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️46 min; ☯62 min; 💗60 min; 🤽‍♂️60 min; 🚶‍♂️3 mi/61 min; 👣15,161 steps)

  • Stimpy56
    Stimpy56 Posts: 610 Member
    Monday June 14
    Track: Yes
    Calories: Under
    Exercise: 60 min on Treadmill 6% incline
    Steps: 11,513

    Just got back from a week long Vacation and some much needed R & R. Today I was back to the gym and back to logging want I eat.
  • therealbluenote
    therealbluenote Posts: 1,448 Member
    Daily Post Tuesday June 14
    Track: Yes
    Calories: Yes
    Exercise: 1827 steps and 20 minutes arm/leg workout
    Goals/Day/Comments: Resisted chips, salsa, and margaritas tonight. Went with a lower calorie grilled chicken and vodka tonic. 💪🏼
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Tuesday June 14
    Track: Yes
    Calories: Under
    Exercise: NO - gym rest day
  • cormierannie
    cormierannie Posts: 5,828 Member
    cormierannie
    weigh in day wednesday
    pw 146 pounds
    cw 145 pounds
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 2
    Daily Post (Wednesday 06/15)
    Track: Yes
    Calories: Yes (under)
    Exercise: Yes (walking, walked 97 minutes)
    Goals/Day/Comments: Keeping a low carb diet and still feeling good.
  • therealbluenote
    therealbluenote Posts: 1,448 Member
    cormierannie wrote: »
    cormierannie
    weigh in day wednesday
    pw 146 pounds
    cw 145 pounds
    Woohoo! Congrats!
  • therealbluenote
    therealbluenote Posts: 1,448 Member
    Daily Post Wednesday June 15
    Track: Yes
    Calories: Under
    Exercise: 2108 steps
    Goals/Day/Comments: Lots more energy!
  • frankwbrown
    frankwbrown Posts: 13,449 Member
    Daily Post: Wednesday, June 15

    Track: Yes
    Calories: Over
    Exercise: Yes (🧘‍♂️45 min; ☯10 min; 💗60 min; 🤽‍♂️100 min; 👣14,064 steps)
  • Krysless2
    Krysless2 Posts: 2,136 Member
    Get more steps at home!
    • 1. Have a dance party
      2. Jumping rope without a rope
      3. Make it a competition
      4. Do a home walk-through
      5. Set stand reminders
      6. Amazon Prime a workout step platform
      7. Feel free to pace
      8. Take advantage of Online workouts
    Read this article for more details https://www.wellandgood.com/daily-steps-from-home/
  • Stimpy56
    Stimpy56 Posts: 610 Member
    June 15
    Track: Yes
    Calories: Under
    Exercise: 60 min on Treadmill 6% incline
  • Stimpy56
    Stimpy56 Posts: 610 Member
    edited June 2022
    Stimpy56
    June Week 2
    PW = 254
    CW= 254
    I am happy with being the same weight or not gaining after a week long vacation!
    This week I have been back at the gym and really watching what I eat. Good news is the garden is in full swing with lots of fresh tomatoes, cucumbers, eggplant and peppers.

  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    therealbluenote wrote: »
    @WA_Teacher I completely understand. I’m a teacher also. May is so stressful! I hope you get a chance to unwind. Just three more days! 👏🏼👏🏼👏🏼

    Thank you and I hope you’re enjoying your break.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 2
    Daily Post (Thursday 06/16)
    Track: Yes
    Calories: Yes (under)
    Exercise: Yes (walking, walked 72 minutes)
    Goals/Day/Comments: Keeping a low carb diet and still feeling good.
  • frankwbrown
    frankwbrown Posts: 13,449 Member
    Daily Post: Thursday, June 16

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️48 min; 🤽‍♂️64 min; 🚶‍♂️3.11 mi/66 min; 👣13,654 steps)
  • Stimpy56
    Stimpy56 Posts: 610 Member
    June 16
    Track: Yes
    Calories: Under
    Exercise: No - Gym rest day
  • frankwbrown
    frankwbrown Posts: 13,449 Member
    frankwbrown
    June week 2
    Friday, June 17
    PW: 226.7
    CW: 227.5 ( gained 0.8 lbs; 0.35%)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 2
    Daily Post (Friday 06/17)
    Track: Yes
    Calories: Yes (under)
    Exercise: Yes (walking, walked 61 minutes)
    Goals/Day/Comments: Keeping a low carb diet and still feeling good.
  • therealbluenote
    therealbluenote Posts: 1,448 Member
    Daily Post Thursday June 16
    Track: Yes
    Calories: Yes
    Exercise: 2535 steps
    Goals/Day/Comments: Clean eating day!
  • frankwbrown
    frankwbrown Posts: 13,449 Member
    Daily Post: Friday, June 17

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯18 min; 💪20 min; 💗42 min; 🤽‍♂️60 min; 👣10,101 steps)
  • Stimpy56
    Stimpy56 Posts: 610 Member
    June 17
    Track: Yes
    Calories: Under
    Exercise: 60 min on Treadmill 6% incline and Cut grass for an hour when I got home.
    Steps: 10,671
  • therealbluenote
    therealbluenote Posts: 1,448 Member
    Daily Post Friday June 17
    Track: Yes
    Calories: Yes
    Exercise: 3319 steps + 2 hours walking in pool
    Goals/Day/Comments: Resisted high calorie drinks and high fat foods and made healthier choices! 💪🏼
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    June 18
    PW. 172.1
    CW. 172.4
    I’ve had a heavy cold for about a week so not focused
  • germaine_yee
    germaine_yee Posts: 299 Member
    Sorry! I took a flight to overseas taking care of 3 family core members' medical issues.

    Username: germaine_yee
    Week: 1 (Friday)
    PW = 147.27 lb
    CW = 147.27 lb

    Username: germaine_yee
    Week: 2 (Friday)
    PW = 147.27 lb
    CW = 147.27 lb

    Username: germaine_yee
    Week: 3 (Friday)
    PW = 147.27 lb
    CW = 145.73 lb
  • Krysless2
    Krysless2 Posts: 2,136 Member
    germaine_yee wrote: »
    Sorry! I took a flight to overseas taking care of 3 family core members' medical issues.

    Username: germaine_yee
    Week: 1 (Friday)
    PW = 147.27 lb
    CW = 147.27 lb

    Username: germaine_yee
    Week: 2 (Friday)
    PW = 147.27 lb
    CW = 147.27 lb

    Username: germaine_yee
    Week: 3 (Friday)
    PW = 147.27 lb
    CW = 145.73 lb

    Goodness! Well I hope everyone is doing better now. We start week 3 tomorrow, so for now I’m have to assume your latest loss was meant for Week 2. Congrats on pulling through all that with a loss!!

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