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TEAM: The Belly Flats (June)

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  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 3
    Daily Post (Thursday 06/23)
    Track: Yes
    Calories: Yes (under)
    Exercise: (walking, walked 68 minutes)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.
  • Stimpy56
    Stimpy56 Posts: 592 Member
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    June 23
    Track: Yes
    Calories: Under
    Exercise: No - gym rest day
  • Krysless2
    Krysless2 Posts: 1,909 Member
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    3d9kb7826jwn.jpeg

    Click here >> Week1 &
    >> Week2 have been posted.
  • dheliason
    dheliason Posts: 316 Member
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    dheliason
    June week 3
    PW: 160.1
    CW: 161.7

    Weigh in day is Monday, but I was 1,000 miles from home on that day. Using today's weight, which isn't as bad as I expected. Vacations are great, but sure feels good to be home!!
  • looneycatblue
    looneycatblue Posts: 1,304 Member
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    Daily Post: Thu, Jun 23

    Track: Yes
    Calories: Yes - need to watch the snacking though
    Exercise: Yes, 30 min AM walk, 8015 steps

    Goals/Day/Comments: I am proud of myself for getting a walk in everyday this week, so far. :)
  • frankwbrown
    frankwbrown Posts: 12,183 Member
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    Daily Post: Thursday, June 23

    Track: Yes
    Calories: No
    Exercise: Yes (🧘‍♂️51 min; ☯12 min; 💪33 min; 🤽‍♂️61 min; 👣8,629 steps)
  • frankwbrown
    frankwbrown Posts: 12,183 Member
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    June week 3
    Friday, June 24
    PW: 227.5
    CW: 228.2 ( gained 0.7 lbs; 0.31%)
  • germaine_yee
    germaine_yee Posts: 299 Member
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    Username: germaine_yee
    Week: 4 (Friday)
    PW = 145.73 lb
    CW = 145.50 lb
  • frankwbrown
    frankwbrown Posts: 12,183 Member
    edited June 2022
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    Daily Post: Friday, June 24

    Track: Yes
    Calories: No (see below for the reason)
    Exercise: Yes (🚶‍♂️3.49 mi/96 min; 👣10,422 steps)
    Goals/Day/Comments: My walk today was an early morning hike at the Presidio in San Francisco. This was after a delicious dessert sourdough Belgian waffle at Boudin Bakery and Cafe at Fisherman's Wharf, and before an afternoon lunch of cheeseburger and cajun fries at Five Guys. 😋
    I won't have lost any weight today, but sometimes you just gotta enjoy life. 😇😊

  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 3
    Daily Post (Friday 06/24)
    Track: Yes
    Calories: Yes (under)
    Exercise: (walking, walked 60 minutes)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.
  • Krysless2
    Krysless2 Posts: 1,909 Member
    edited June 2022
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    carenwilson1983 wrote: »
    Week 3
    Daily Post (Friday 06/24)
    Track: Yes
    Calories: Yes (under)
    Exercise: (walking, walked 60 minutes)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.

    Did we miss your weigh in?
  • therealbluenote
    therealbluenote Posts: 1,292 Member
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    Daily Post Thursday June 23
    Track: Yes
    Calories: Under
    Exercise: 2617 steps
    Goals/Day/Comments: Good day 💪🏼
  • therealbluenote
    therealbluenote Posts: 1,292 Member
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    Daily Post Friday June 24
    Track: Yes
    Calories: Under
    Exercise: 2017 steps plus 20 minute low impact circuit workout
    Goals/Day/Comments: Resisted high calorie food today. 💪🏼
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    Saturday 25 June
    PW 172.4
    CW 171.2
  • therealbluenote
    therealbluenote Posts: 1,292 Member
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    therealbluenote
    Saturday 25 June
    PW 413.6
    CW 406.0 (-7.6lbs -1.8%)
  • Stimpy56
    Stimpy56 Posts: 592 Member
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    June 24
    Track: Yes
    Calories: Under
    Exercise: Yes - 30 on Treadmill and 30 on Ellip.
  • looneycatblue
    looneycatblue Posts: 1,304 Member
    edited June 2022
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    Daily Post: Fri, Jun 24

    Track: Yes
    Calories: Yes
    Exercise: Yes, 35 min walk + bowling, 10,299 steps

    Goals/Day/Comments: patting myself on the back, I ordered a grilled chicken salad & used salsa in place of the dressing... didn't eat any of the fried food offerings at the bowling alley. I even skipped the birthday cupcakes that were being passed around. Kept my focus to make sure that the scale moved down some this week.
  • looneycatblue
    looneycatblue Posts: 1,304 Member
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    looneycatblue

    Sat, Jun 25th
    PW: 174.4
    CW: 173.8

    Just a little, which is okay, this is not a race, it is all about making better choices as much as possible.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 3
    Daily Post (Saturday day 06/25)
    Track: Yes
    Calories: Yes (under)
    Exercise: (walking, walked 30 minutes)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.
  • frankwbrown
    frankwbrown Posts: 12,183 Member
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    Daily Post: Saturday, June 25

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯21 min; 💗20 min; 🤽‍♂️65 min; 👣7,300 steps)

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