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TEAM: The Belly Flats (June)

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Replies

  • carenwilson1983
    carenwilson1983 Posts: 204 Member

    Week 3
    Daily Post (Tuesday 06/21)
    Track: Yes
    Calories: Yes (under)
    Exercise: NO (walked 60 minutes)
    Goals/Day/Comments: Keeping a low carb diet and still feeling good
  • Stimpy56
    Stimpy56 Posts: 609 Member
    June 21
    Track: Yes
    Calories: Under
    Exercise: No - Gym rest day
  • frankwbrown
    frankwbrown Posts: 13,577 Member
    Daily Post: Tuesday, June 21

    Track: Yes
    Calories: No
    Exercise: Yes (☯12 min; 💪14 min; 🤽‍♂️100 min; 👣11,272 steps)
  • cormierannie
    cormierannie Posts: 5,963 Member
    cormierannie
    weigh in day Wednesday
    pw: 145 pounds
    cw: 144 pounds
  • looneycatblue
    looneycatblue Posts: 1,525 Member
    edited June 2022
    Daily Post: Tue, Jun 21

    Track: Yes
    Calories: NO, too many M&Ms :s
    Exercise: Yes, 20 min AM walk, 6,569 steps, missed my AM walk due to work. Squeezed in a little one in before dinner.

    Goals/Day/Comments: Stay away from the M&Ms!!! ;)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 3
    Daily Post (Wednesday 06/22)
    Track: Yes
    Calories: Yes (under)
    Exercise: (biked 53 minutes)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.
  • Krysless2
    Krysless2 Posts: 2,168 Member
    looneycatblue wrote: »
    Daily Post: Tue, Jun 21

    Track: Yes
    Calories: NO, too many M&Ms :s
    Exercise: Yes, 20 min AM walk, 6,569 steps, missed my AM walk due to work. Squeezed in a little one in before dinner.

    Goals/Day/Comments: Stay away from the M&Ms!!! ;)

    I’m like this with confetti..flavored..anything. It’s too tempting to have around. Every now and then I buy those confetti flavored pop tarts and I tell myself I get them for my daughter.. but the thing is that she never asks for them! I buy them.. then all of a sudden the box is empty.
  • therealbluenote
    therealbluenote Posts: 1,448 Member
    looneycatblue wrote: »
    Daily Post: Tue, Jun 21

    Track: Yes
    Calories: NO, too many M&Ms :s
    Exercise: Yes, 20 min AM walk, 6,569 steps, missed my AM walk due to work. Squeezed in a little one in before dinner.

    Goals/Day/Comments: Stay away from the M&Ms!!! ;)

    I’m this way with Goldfish and Cheezits! 🥴
  • therealbluenote
    therealbluenote Posts: 1,448 Member
    Daily Post Tuesday June 21
    Track: Yes
    Calories: Eh…🥴
    Exercise: No. Just 1013 steps
    Goals/Day/Comments: Kind of fell off the wagon, but I got right back on!
  • therealbluenote
    therealbluenote Posts: 1,448 Member
    Daily Post Wednesday June 22
    Track: Yes
    Calories: A wee bit under
    Exercise: 3109 steps plus 20 minute low impact circuit workout
    Goals/Day/Comments: The high calorie margaritas got me tonight. But I only drank two, and I chose a grilled shrimp salad with pico de gallo for the dressing so there’s that.
  • Krysless2
    Krysless2 Posts: 2,168 Member
    Wednesday(Wk3; Day 4)
    • Tracked / Under / Exercise?
      Yes / No / Yes
    • NetCalories: 1742
    • NetCarbs: 54
    As of Day 4:
    • Net Calories (8271 / 10500)
      ⭕️🟢⭕️⭕️🔘🔘🔘
      = Daily Avg: 2067 (Goal: 1500)
    • Net Carbs (496 / 700)
      ⭕️🟢🟢⭕️🔘🔘🔘
      = Daily Avg: 124 (Goal: 100)
    • MUAC: 1 / 7 Days
      ⭕️🟢⭕️⭕️🔘🔘🔘

    Did laps at the Y this morning before my shift. I’ll try again tomorrow
  • frankwbrown
    frankwbrown Posts: 13,577 Member
    Daily Post: Wednesday, June 22

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️50 min; ☯20 min; 💗60 min; 🤽‍♂️60 min; 🏊‍♂️1000 yds/31 min; 🚶‍♂️3.25 mi/74 min; 👣19,500 steps)

    Goals/Day/Comments: Today was so much better than yesterday. Yesterday, I had no energy; today, I had plenty. I wish every day could be more like today (energy-wise at least!).
  • Stimpy56
    Stimpy56 Posts: 609 Member
    June 22
    Track: Yes
    Calories: Under
    Exercise: 60 min on Treadmill 6% incline
  • Stimpy56
    Stimpy56 Posts: 609 Member
    Stimpy56
    June Week 3
    PW = 254
    CW= 253
    I meet my goal to loose a pound a week!
  • looneycatblue
    looneycatblue Posts: 1,525 Member
    Daily Post: Wed, Jun 22

    Track: Yes
    Calories: Yes (I moved the M&Ms - out of sight!) :D
    Exercise: Yes, 40 min AM walk, 10,126 steps. Made my 10k step goal by doing some house stepping.

    Goals/Day/Comments: The day was better overall, with the nice morning walk and better snacking choices.
  • looneycatblue
    looneycatblue Posts: 1,525 Member
    Stimpy56 wrote: »
    Stimpy56
    June Week 3
    PW = 254
    CW= 253
    I meet my goal to loose a pound a week!

    Way to Go! We need a Woop-Woop button!
  • looneycatblue
    looneycatblue Posts: 1,525 Member
    frankwbrown wrote: »
    Daily Post: Wednesday, June 22


    Goals/Day/Comments: Today was so much better than yesterday. Yesterday, I had no energy; today, I had plenty. I wish every day could be more like today (energy-wise at least!).

    So wonderful to have more energy days!
  • looneycatblue
    looneycatblue Posts: 1,525 Member
    therealbluenote wrote: »
    Daily Post Wednesday June 22

    Goals/Day/Comments: The high calorie margaritas got me tonight. But I only drank two, and I chose a grilled shrimp salad with pico de gallo for the dressing so there’s that.

    Sounds like great choices to counter the margaritas! I make my own home version with TQ & fresh lime juice, topped with club soda... no sugar added. Not as decadent, but still good. o:)
  • Krysless2
    Krysless2 Posts: 2,168 Member
    looneycatblue wrote: »
    therealbluenote wrote: »
    Daily Post Wednesday June 22

    Goals/Day/Comments: The high calorie margaritas got me tonight. But I only drank two, and I chose a grilled shrimp salad with pico de gallo for the dressing so there’s that.

    Sounds like great choices to counter the margaritas! I make my own home version with TQ & fresh lime juice, topped with club soda... no sugar added. Not as decadent, but still good. o:)

    Oooooo.. can you share your recipe with us??
  • looneycatblue
    looneycatblue Posts: 1,525 Member
    Krysless2 wrote: »
    looneycatblue wrote: »
    therealbluenote wrote: »
    Daily Post Wednesday June 22

    Goals/Day/Comments: The high calorie margaritas got me tonight. But I only drank two, and I chose a grilled shrimp salad with pico de gallo for the dressing so there’s that.

    Sounds like great choices to counter the margaritas! I make my own home version with TQ & fresh lime juice, topped with club soda... no sugar added. Not as decadent, but still good. o:)

    Oooooo.. can you share your recipe with us??

    No real recipe, just the TQ, fresh lime juice & club soda... the ratios are up to you! I like a lot of lime in mine!
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 3
    Daily Post (Thursday 06/23)
    Track: Yes
    Calories: Yes (under)
    Exercise: (walking, walked 68 minutes)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.
  • Stimpy56
    Stimpy56 Posts: 609 Member
    June 23
    Track: Yes
    Calories: Under
    Exercise: No - gym rest day
  • Krysless2
    Krysless2 Posts: 2,168 Member

    3d9kb7826jwn.jpeg

    Click here >> Week1 &
    >> Week2 have been posted.
  • dheliason
    dheliason Posts: 316 Member
    dheliason
    June week 3
    PW: 160.1
    CW: 161.7

    Weigh in day is Monday, but I was 1,000 miles from home on that day. Using today's weight, which isn't as bad as I expected. Vacations are great, but sure feels good to be home!!
  • looneycatblue
    looneycatblue Posts: 1,525 Member
    Daily Post: Thu, Jun 23

    Track: Yes
    Calories: Yes - need to watch the snacking though
    Exercise: Yes, 30 min AM walk, 8015 steps

    Goals/Day/Comments: I am proud of myself for getting a walk in everyday this week, so far. :)
  • frankwbrown
    frankwbrown Posts: 13,577 Member
    Daily Post: Thursday, June 23

    Track: Yes
    Calories: No
    Exercise: Yes (🧘‍♂️51 min; ☯12 min; 💪33 min; 🤽‍♂️61 min; 👣8,629 steps)
  • frankwbrown
    frankwbrown Posts: 13,577 Member
    June week 3
    Friday, June 24
    PW: 227.5
    CW: 228.2 ( gained 0.7 lbs; 0.31%)
  • germaine_yee
    germaine_yee Posts: 299 Member
    Username: germaine_yee
    Week: 4 (Friday)
    PW = 145.73 lb
    CW = 145.50 lb
  • frankwbrown
    frankwbrown Posts: 13,577 Member
    edited June 2022
    Daily Post: Friday, June 24

    Track: Yes
    Calories: No (see below for the reason)
    Exercise: Yes (🚶‍♂️3.49 mi/96 min; 👣10,422 steps)
    Goals/Day/Comments: My walk today was an early morning hike at the Presidio in San Francisco. This was after a delicious dessert sourdough Belgian waffle at Boudin Bakery and Cafe at Fisherman's Wharf, and before an afternoon lunch of cheeseburger and cajun fries at Five Guys. 😋
    I won't have lost any weight today, but sometimes you just gotta enjoy life. 😇😊

  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 3
    Daily Post (Friday 06/24)
    Track: Yes
    Calories: Yes (under)
    Exercise: (walking, walked 60 minutes)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still feeling good. I'll continue for 2 months strict to lose enough weight, afterwards I'll do just 2-3 days per week.

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