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TEAM: The Big Butt Theory (June)

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  • BlissfulK
    BlissfulK Posts: 417 Member
    📊: No, working on it
    ⬇️: Yes
    👟: Yes
    💬: Burned 1k+ calories today🔥
  • DaffyGirl88
    DaffyGirl88 Posts: 5,195 Member
    @BlissfulK DOMS is delayed onset muscle soreness. What you get a day or two after a heavy workout. 🏋️‍♀️
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    6/28
    Tracked: yes
    Under: yes
    Exercise: yes - walked 3 miles
  • BlissfulK
    BlissfulK Posts: 417 Member
    DaffyGirl88 wrote: »
    @BlissfulK DOMS is delayed onset muscle soreness. What you get a day or two after a heavy workout. 🏋️‍♀️

    @DaffyGirl88

    Thank you!☺️
  • Krysless2
    Krysless2 Posts: 2,112 Member
    Tuesday(Wk4; Day 3)
    • Tracked / Under / Exercise?
      Yes / No / Yes
    • NetCalories: 2193
    • NetCarbs: 54
    As of Day 3:
    • Net Calories (6055 / 10500)
      🟥🟩🟥🔲🔲🔲🔲
      = Daily Avg: 2018 (Goal: 1500)
    • Net Carbs (477 / 700)
      🟥🟩🟩🔲🔲🔲🔲
      = Daily Avg: 159 (Goal: 100)
    • MUAC: 1 / 7 Days
      🟥🟩🟥🔲🔲🔲🔲
  • DaffyGirl88
    DaffyGirl88 Posts: 5,195 Member
    Tuesday 28 June
    Track: yes
    Under: yes
    Exercise: yes
  • DaffyGirl88
    DaffyGirl88 Posts: 5,195 Member
    Good morning everyone! Looking for weigh-ins for the following people today. Here's to a great Wednesday!!

    @ajdvegan
    @KimR_1986
    @maryphum
    @Mrscanmore
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    edited June 2022
    MUAC Daily Post: Wednesday (6/29)
    Track: Yes
    Calories: Yes - Under
    Exercise: Yes (661 Active burn)
    Goals/Day/Comments: - oh long yesterday but in all the best ways. I was so exhausted! I probably burned more than I reported on my paddling but those SUP figures always seem too generous. I only count the time where I’m booking it across the water or trying to do tricks. @BlissfulK that was super kind of you to say but I’m not usually kicking it like I did over the weekend. That was for a challenge I signed up to do because well why not when approaching the final weigh in for this month 😉? Glad @Daffygirl88 answered your question in my absence. Muscles retain water too and the inflammation from DOM’s can impact the scale significantly. Speaking of her & @krysless2, all that Red Robin talk wore off on me!!! As hard as it was to do I chose to only eat half of my plate which meant I had to box it and put it aside before gnawing away.
    “IT WILL HURT. IT WILL TAKE TIME. IT WILL REQUIRE DEDICATION, WILLPOWER AND SACRIFICE. YOU WILL NEED TO PUSH YOUR BODY TO ITS MAX. THERE WILL BE TEMPTATION. BUT I PROMISE, IT'S WORTH IT.”
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    Wednesday - I’m forever pronouncing “Win-This-Day” now
  • DaffyGirl88
    DaffyGirl88 Posts: 5,195 Member
    @JbeanR0212 @KimR_1986 and @mooreshelly09 you have all been approved for GoT. Please check your groups / messages. :)

    And the idea really wasn't to team up AGAINST me! :|
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    DaffyGirl88 wrote: »
    @JbeanR0212 @KimR_1986 and @mooreshelly09 you have all been approved for GoT. Please check your groups / messages. :)

    And the idea really wasn't to team up AGAINST me! :|

    A lot to take in & I’m confused 😂. I’ll try to figure out how to find my group/messages this evening.
  • DaffyGirl88
    DaffyGirl88 Posts: 5,195 Member
    edited June 2022
    @JbeanR0212 your messages are in the little envelope next to your profile name (on computer)

    on your phone click "more" in the lower right hand corner then select "messages"
    v411iohckupl.jpg
  • KimR_1986
    KimR_1986 Posts: 118 Member
    KimR_1986

    PW =285.3
    CW=285.9
  • DaffyGirl88
    DaffyGirl88 Posts: 5,195 Member
    @susanshaughnessy80 Just thinking about you and thought I'd reach out. :)
  • MamaSunflowers
    MamaSunflowers Posts: 231 Member
    Ajdvegan
    Week 4
    PW:155
    CW:156

    My run of loss has stalled this week it seems! I'm away for a few days from tomorrow, but plan to try to be mindful in the hotel and get the scale moving back down again!
  • sandkp
    sandkp Posts: 669 Member
    edited June 2022
    WEIGH IN
    Username: sandkp
    JUNE Week #4
    startingW: 225.4
    HighestW: 226.0
    PW: 203.4
    CW: 202.8

    Okay.. so a small start but one I will take!
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    JbeanR0212 wrote: »
    Wednesday - I’m forever pronouncing “Win-This-Day” now

    Stealing this!
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    DaffyGirl88 wrote: »
    @JbeanR0212 @KimR_1986 and @mooreshelly09 you have all been approved for GoT. Please check your groups / messages. :)

    And the idea really wasn't to team up AGAINST me! :|

    Never!!
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    6/29
    Tracked: yes
    Under: yes
    Exercise: yes - 45 min spin class
  • Krysless2
    Krysless2 Posts: 2,112 Member
    y1itoj6c9a0r.jpg
    f2eifme9lpih.png
    Week 3 Winners(posted 6-7 times):
    @DaffyGirl88 (7of 7x's)
    @JbeanR0212 (7of 7x's)
    @mooreshelly09 (7of 7x's)
    @Krysless2 (6of 7x's)


    giphy.gif?cid=5e2148867893g37ef2bbtxkh66m7ww9ivaf81a13fodfgwv6&rid=giphy.gif&ct=g
    Click here >> Week3

    Tops for Week 3 :
    1st - @ajdvegan. - 2.52%
    2nd - @mooreshelly09 - 2.45%
    3rd - @cmhubbard92. - 1.85%

    giphy.gif?cid=5e2148865mr9x52dl0hnme2uw9lf9m5rr0n26satluehf2uo&rid=giphy.gif&ct=g]
  • BlissfulK
    BlissfulK Posts: 417 Member
    📊: No, working on it🙃
    ⬇️: Yes
    👟: No
    💬: Forgot to workout before dinner 🙃
  • maryphum
    maryphum Posts: 73 Member
    Username: maryphum
    Weigh-in day: Wednesday, June 29
    PW: 167.2
    CW: 166.2
  • DaffyGirl88
    DaffyGirl88 Posts: 5,195 Member
    Wednesday 29 June
    Track: yes
    Under: yes
    Exercise: yes
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    Weekly Weigh-In Post: (Thursday)
    JbeanR0212
    Week 4
    PW = 166.7
    CW = 163.2

    *Starting Weight = 173
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    MUAC Daily Post: Thursday (6/30)
    Track: Yes
    Calories: Yes - Under
    Exercise: Yes (354 Active burn)
    Goals/Day/Comments: - Another long day. Happy to be closing the month strong but may not push so hard in July. I’ve already got enough stretch marks 😉.💧176 oz., 👟11,372 ⛑ +15 (240). Slammed with work but I could use it. Today’s plan is to finish all that June dancing. @Daffygirl88 nothing new in my messages but reached out on GoT’s Q&A.
    “The only thing that will make you happy is being happy with who you are.” - Goldie Hawn
  • Krysless2
    Krysless2 Posts: 2,112 Member
    I didn’t read thru the entire conversation but I believe if you’re not MFP friends with a person, you don’t get their messages. @DaffyGirl88 @JbeanR0212
  • DaffyGirl88
    DaffyGirl88 Posts: 5,195 Member
    sandkp wrote: »
    WEIGH IN
    Username: sandkp
    JUNE Week #4
    startingW: 225.4
    HighestW: 226.0
    PW: 203.4
    CW: 202.8

    Okay.. so a small start but one I will take!

    @sandkp Every little bit helps. :)
  • DaffyGirl88
    DaffyGirl88 Posts: 5,195 Member
    maryphum wrote: »
    Username: maryphum
    Weigh-in day: Wednesday, June 29
    PW: 167.2
    CW: 166.2

    @maryphum Woot!!
  • DaffyGirl88
    DaffyGirl88 Posts: 5,195 Member
    @JbeanR0212 WOOT on the loss! And I'm told that your request to join was accepted so maybe you didn't get one. I see you requested to be put on an OPPOSING team, so clearly you can access the forum.
  • DaffyGirl88
    DaffyGirl88 Posts: 5,195 Member
    @Krysless2 , and anyone else that's interested. :) I saw your comment on sodium and I'll tell you one thing that has helped me. Every few months I'll run a report of 1-2 weeks of my food log, especially if I've been gaining or plateaued (if you don't know how let me know and I'll explain). Then I scan it looking for heavy hitters in things like fat, carbs, sodium and sugar. When I see something significantly higher that the others I look for a substitute. (dinner at Red Robin not withstanding LOL) In the last few years I've completely overhauled my diet doing this. And it has helped tremendously!

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