@judiasverdes Whatever you do, don't give up. The time will pass whether or not you are working on your health, so you may as well do the work and see what results! I can hear your frustration. I was like you, lose a little, gain it back. Lose gain lose gain. I was like this until very very recently. Last month was the first month I saw a net loss in a while. I found what works for me (tracking + enough water + weightlifting/exercise). Keep your curiosity and find what works for you. Weight lifting: I use a Tonal which is not something most people have, I know. I've heard this is a good book for women who lift: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess https://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583333398/ Also, there is a program called StrongLifts 5x5 that is supposed to be good for beginners: https://www.womensfitnesshq.com/is-stronglifts-5x5-a-good-weight-lifting-routine-for-women/ Good luck, you've got this!

@FushiaKat Congrats on going down to a medium, great job! That must be a great feeling.

@vegan4lyfe2012 Great loss! I like my asparagus like that, too. That's so nice of you to offer to send cards. I really enjoyed the card I received at Easter. I would love to get another from you if you want to send! Let me know if you need my address again.

@infamouscandi Yeah, not every week can be a loss. You've got this!

@teshea69 I'm also 53. Congrats on your 20 lb loss, that is awesome! Good luck with the gym tomorrow. Yes, we are all here for support. Please let us know if you need any help!

@Katmary71 Thanks, it was really good, I didn't add the coconut milk per the recipe but I bet that would be great! That poor kitty, I would want to take him to the vet, too. It's too bad you can't.

@tupsundus Congrats on the loss!

Hi all. I had a great day yesterday, I exercised, I tracked, I ate well...the only thing I didn't do right is that I didn't drink enough water. Today will be better! Have a great Tuesday!

My phrase for the year: "Something needs to change…so I will take no crap and eat no crap!"

judiasverdes wrote: »

For those of you weight lifting, what program are you following? I do a lot of running and cardio and feel like while I am losing weight, I am not getting stronger/fitter and want to start lifting weights, but have no clue as to which exercises to do, how often, etc. Would love any advice you have. Please note that I do not have a smartphone (I am a bit anti-tech), so I will not be able to use apps.

Jessica Smith is fantastic. All you need is a computer. Try this video:

https://www.youtube.com/watch?v=Ugu9XF3p-oI

@judiasverdes – Hang in there, Jessica! I’ve been a yo-yo'er for over a decade. I get it. It’s hard. And I’m an emotional eater (BED) with Major Depressive Disorder. We can do this!
@FushiaKat – Congrats on the fun new clothes! Woot Woot!
@infamouscandi – Good attitude! And thank you!
@teshea69 – Oh your poor ankle! I have never broken mine, but have had 2 surgeries due to a torn tendon (doctor said it would’ve been better to have broken it!) and it still isn’t right, which is terrible because I had already been misdiagnosed for 16 years before finding a doctor that knew what was wrong right away. Good luck getting back into the gym. Be safe!
@Katmary71 – Could you possibly approach the neighbors? Tell them you’ve noticed the eye issue and that you’d love to take the cat for care and that you’d bring it back? Poor little thing.
@tupsundus – That is AWESOME that you’ve made it past the half-way mark!
@trooworld – I do still have your address and I will definitely get one in the mail again…I know exactly what card I want to make for you! Tee Hee Hee (not bad, no worries)
@RaquelFit2 – Thanks for that video link! I have no upper arm strength anymore since tearing my rotator cuff and bicep, so definitely need to get working on that.
Hey, everyone! I am trying to keep upbeat with life…but OMGoodness!
My son wants to have a mother/son dance at his reception and he picked Backstreet Boys The Perfect Fan! I will not make it 5 seconds into it before bursting into tears! He called me last night to tell me his choice and laughed as I cried. He said, “Mom. You act like I’m dying.” And I replied, “You’ve been my Little Man for 26 years and you won’t be my Little Man anymore!” He’ll understand when he has a little girl and he has to give her away! Ugh! But my Mother-of-the-Groom outfit arrived and it fits perfectly – no tailoring required! I was worried since I’m 5’4” and most pants are too long for me. And I can’t wear heels because of my ankle issue.
I stopped by Cato (clothing store) to pick up an order for my mom and decided that my frumpy almost-all-black clothes needed an overhaul. I went WAY out of my comfort zone and bought 2 outfits that have no black at all, along with some sandals. And both pants have pockets…so major bonus! When I’m in my weight loss groove, I usually won’t buy any clothes because I feel like it’s a waste of money since I’m trying to get into a smaller size. But I decided I need to live in the moment and the clothes are a confidence booster. Definitely can’t “hide” in them since they actually fit. Anyway, enough about that…
Remember to stay hydrated, my Slimmies!
NO ZERO DAYS!

@tupsundus Way to go, you're doing amazing!

@judiasverdes One of the motivators that was in this group before always talked about trying to do 1% better each day, sounds to me like you're getting better each day, keep up the great work!

@FushiaKat I love reading your summary of the last year, you're doing so incredible! When I was on MFP the first time I didn't add friends or join any groups and didn't last long, I decided to jump in and put myself out there but normally just research things and keep to myself and was extremely isolated for 20 years so it was hard. I'm glad MFP has been a place you feel comfortable expressing and communicating, it IS scary as heck as first but worth it plus I think when we do take that risk we find others are going through the same thing and we aren't alone. Keep rocking those mediums!

@vegan4lyfe2012 My brother doesn't even want me to talk to the neighbors, so frustrating. Glad you bought new non-black clothes, that's awesome, they will make you feel a lot better! I can't imagine how hard that is with the wedding, I have no tips but take a lot of Kleenex!

Hi everyone! Did my chair cardio, lower body PT stuff, stretches, and belly dancing then gardened and read until my hair appointment, I got highlights this time and it will take a bit to get used to but I like them, I needed a change. The head of the charity asked me to start writing a monthly article for the town newspaper, I'm going to really have my hands full with all the stuff I've agreed to lately but it's mostly positive, I'm just going to be a little slammed with a few things in a row next month. Met my Dad for dinner after my hair appointment, can tell he's really lonely without my Mom around and it was good to see him, we go to a Thai place by their house that has a great veggie stir fry so I don't feel lousy afterward like I do with a lot of places. Not much else new, have a great Wednesday!

Hi Team! I can’t believe how long it’s been since I’ve posted! Life has been busy with Joe’s oldest son visiting, my sister settling in, and having to say goodbye to my boss/pastor. My emotions have been up and down, and my diet and exercise have been non-existent. This is the first time since joining this team that I haven’t done my weekly weigh-ins and it’s NOT been a good idea! I stepped on the scale this morning and was shocked at how far I’ve let myself go. I started back on my fasting yesterday and this morning I’m going to do a workout. Whatever life throws at me doesn’t have to end with my eating junk. Ugghhh!!

@judiasverdes its actually @vegan4lyfe2012 Mantra "No Zero Day's" But I think about it every day, so I have adopted it too. Please correct me if I'm wrong but basically it means to get your but up off the couch and do something, anything besides vegging out. Move! A zero day is where you don't do anything, you don't accomplish anything, it's a wasted day. A No Zero day is where you do something, it can be simple like read a page in a book. This website sums it up really well. https://flow-e.com/blog/no-zero-days/#:~:text=A%20No%20Zero%20Day%20is%20a%20day%20when,sustains%20you%20in%20the%20quest%20of%20your%20goals.

I have read a little bit each day for the past 6 weeks. That counts towards my no Zero Day's. I have several Mantra's. Life is not Perfect! Forgive yourself! I am good enough! At the beginning of the year, we had to come up with Yearly goals, we did a lot of goal setting plus a Mantra. Since its mid-year maybe we need to go back and review them or make new goals for the remainder of the year.

User: Divya365
Weigh in Day: Wednesday
PW:169.8
CW: 168.6

@TeresaW1020 It's good to "see" you! I hope the visit went well. You have to climb out of that hole you are in, friend. It sounds like you have a good start. You've got this!

@judiasverdes We need to celebrate the wins, congrats!

@teshea69 I'm glad you joined, too! That's great you can go back to modified workouts. I hope tomorrow goes well for you and you enjoy the holiday.

@FushiaKat I think it's a great idea to have a mid-year check-in with our goals and mantras.

@Katmary71 Thank you, yesterday was only mildly better but today will surely be a winner! Do you like sci fi/fantasy? If so, I'm reading a really good (although a bit long) book, "The Fifth Season" by N.K. Jemisin, I highly recommend it: https://www.goodreads.com/book/show/19161852-the-fifth-season

@Divya365 Welcome to the team! Great loss to start off your journey!

Hello all. I'm experiencing some depression and that isn't mixing well with my weight loss journey. I am frustrated and depressed and it isn't going well. I know it will pass but it's hard to go through while you are going through it.

My phrase for the year: "Something needs to change…so I will take no crap and eat no crap!"

Hi everyone it has been a rough couple days have been so busy with everything had my nieces for 5 days and plus my kids just lots of running around. I don't know if I am coming or going plus vehicle issues just so stressful lately! going camping this weekend for the 4th of July won't see my husband until sunday due to work schedule and camping! I have to do my workouts today I have been busy weeding the garden and my clothes are getting loose but the scale is not moving it says I gained a couple of pounds my eating habits have not been the best lately I do have to admit with having all of the kids. I just feel like a failure lately because my whole routine is off!!

@broncobuddee I've been prepping for surgery this past week and just got home from the hospital! Here is my last weigh in for June. I think I will take July off to recover. What do you need from me?
Username:@leonadixon

PW 5/20/2022: 224.1

Check in weight (5/27/2022): 222.6
Check in weight (6/3/2022): 221.0
Check in weight (6/10/2022):221.2
Check in weight (6/17/2022):219.5

@Katmary71 Eat the rainbow challenge sounds like a great idea! I am definitely ready to get back on track.

@trooworld Yes, I feel like I’ve been in a hole but I got a good grip on the ledge and I’m coming on out! That mid-year check-in was painful since I’ve done so poorly this year. BUT the year isn’t over, is it! We both need to turn our depression around and get excited again to tackle our weight loss.

@DanielleHeitzenrater I totally understand how hard it is when your routine is off. Maybe while camping you can steal a few minutes for yourself and do some self-reflection and make a plan on how you can get back in control. First, start by doing some deep breathing and being kind to yourself.

@vegan4lyfe2012 What a wonderful July 4th you have planned! We were just talking about doing our usual which is giving the dog a pill to calm her down as we curse the neighbors for shooting off their fireworks. Your day sounds much better!!

@judiasverdes I also have control issues with food so I totally understand your frustrations. My recommendation is to eat before the party, so you aren’t hungry. Maybe get there and down a big glass of water to help make you feel fuller. Then look over the food and ONLY take things that you truly love and can’t eat all the time. Eating a bunch of chips is not a treat because you can always have chips. Eating a small slice of something homemade and decadent might be worth it to you. Most important is to decide that you will have fun at the party and not let the food control your behavior.


Hi Team! Today was good and relaxing. I did a workout this morning and then some housework. My sister and I decided to challenge each other with our dieting starting tomorrow. We will weigh in every week and the one with the biggest percentage at the end of the month will be the winner. We are still working on what the prize should be. I really LOVE the idea of No Zero Days and will make that part of my July plan. I tend to start out with all these big plans, but if I could just commit to No Zero Days that sounds so achievable.

@trooworld Thank you for the recommendation, I thought of going to where we were posting books but am having issues with my library card, just got it to work, nevermind, yay! Thank you! I'm sorry to hear you're struggling with depression, it's hard to imagine it passing when you're in it, I hope it doesn't last long. Does anything help to bring you out of it?

Mid-year goals: I'm going to start doing Eat the Rainbow, trying a new recipe each week, and doing a dance video each day so those are current ones that start tomorrow.

@DanielleHeitzenrater Sounds like you have a lot going on! I hope you have fun camping. Maybe once you get back it will be easier to get into routine? Having kids around would definitely add a huge challenge.

@vegan4lyfe2012 The fireworks show sounds exciting! I hope you all have a blast, I love being around live music. Great memory of Independence Day, I saw that in the theater too.

@leonadixon I hope surgery went well and you recover quickly!

@judiasverdes Best of luck at the party, you can always say you have dietary restrictions or allergies, I tend to do that plus I'm diabetic so I really shouldn't be eating most the stuff at parties but tend to let that be the one time I do and go back to not eating it again afterward.

@TeresaW1020 I posted the rainbow challenge on my feed but it will be our challenge as of Sunday so start planning your menu! I love that your sister is doing a challenge with you, that's perfect to have a partner at home with you.

@laurelfit57 I bet you had a lot of exercise on your trip, glad you were able to get some exercise in! Yeah I come home from farm days which is only a couple hours totally exhausted, my home garden isn't as bad but there's a lot of stuff.

Hi everyone! I keep waking up super early so I was up at 3, I got my sleeping medication prescription changed but have to wait for it to go through insurance. I did my workout, had that appointment, then had physical therapy and I'm pretty beat. My garden's hanging in there, I skipped some of the watering tonight to do in the morning. Tomorrow my neighbor and I are going to the movies so I need to work out and get my grocery shopping and a run to the bank done first. Have a great Friday!

Hi all

davidji82
weigh in day Friday
PW:223.5
CW:222.6

Friday weigh in
PW: 209
CW: 211

🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
Not sure whats happened this week ive even been working out 🏋️‍♀️ 🤦🏻‍♀️ And doing C25k( currently on week 2) As well as calorie counting

Oh well persevere with it, i have recieved my new kitchen scales today so hopefully weighing all my food correctly (instead of trying to guess) will help a lot.

Heres to a loss next week!!