Downsizers Team Chat - JULY 2022
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@lindamtuck2018 @Megan_smartiepants1970
I will stay on support then. I am just in a muscle building phase and that always means some gain until I decide to cut again. Hopefully I will recover the muscle I lost and the next cut will have me closer to goal.2 -
lindamtuck2018 wrote: »IP2021
Wednesday
PW: 269.8
CW: 268.1
I'm really glad to see a loss this week, since I had a hard time sticking to my food plan and gave in to several cravings.
Hopefully this week goes better. It should help that I have to go back to work on Monday, so that will keep me busy again
Awesome loss. Sometimes the cravings get the better of us. Just put it behind you and move on. Have you been on vacation?
Yes, my vacation started on the 16th of July and we went to Holland for a few days last week. That meant a lot of driving and not so much walking. This week, we're at home just relaxing and taking care of stuff that we normally don't have time for.
It's not easy, though, being that close to the fridge and the cupboard with snacks the whole time
Yesterday was a good day, so hopefully I can manage the rest of the week before going back to work on Monday1 -
@lindamtuck2018 @Megan_smartiepants1970
I will stay on support then. I am just in a muscle building phase and that always means some gain until I decide to cut again. Hopefully I will recover the muscle I lost and the next cut will have me closer to goal.
I will move you this week. Check in with us and let us know how things are going every now and then.lindamtuck2018 wrote: »IP2021
Wednesday
PW: 269.8
CW: 268.1
I'm really glad to see a loss this week, since I had a hard time sticking to my food plan and gave in to several cravings.
Hopefully this week goes better. It should help that I have to go back to work on Monday, so that will keep me busy again
Awesome loss. Sometimes the cravings get the better of us. Just put it behind you and move on. Have you been on vacation?
Yes, my vacation started on the 16th of July and we went to Holland for a few days last week. That meant a lot of driving and not so much walking. This week, we're at home just relaxing and taking care of stuff that we normally don't have time for.
It's not easy, though, being that close to the fridge and the cupboard with snacks the whole time
Yesterday was a good day, so hopefully I can manage the rest of the week before going back to work on Monday
I am so jealous. I have always wanted to go to Holland. Build on yesterday’s momentum and have a great week.
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Steps: 4,585
Steps ✔️
Meals and snacks ✔️
I am going to the pool today. I will go in a few hours when no one is usually there. I am going to walk in the pool, exercises and stretching.2 -
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I'm getting so close to being in the 200's. I'm so excited haha4
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Steps 7/27: 21,1142
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Weigh Day Thursday
PW: 221.8
CW: 224.8
😐2 -
We have a new member joining our awesome team ...Please welcome @rwillems2
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Good evening all.. glad it is thursday. My procedure is done and am waiting results of several biopsies. Couple of weeks.
Check in for 7/28:
Steps - 4192. Just grocery shopping and moving around home.
Calories - 2223.
Exercise - none allowed today. Back at it tomorrow.
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Another new member joining our team ...Please welcome @debbieluck4
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SW-180
PW-167
CW-1671 -
@lindamtuck2018
Thursday
SW (9/1/20): 194
PW (3/31/22): 157
CW: 156.6
Totally forgot to post!! This is current as of Thursday.2 -
Steps: 9,220 converted steps
Steps ✔️
Meals and snacks ✔️
PW 193.6
CW 194.2
I am disappointed I am up. Yesterday I was 192 but I had a high sodium supper last night which means water retention. I am interested to see if it drops down tonight. Going to the pool again today. No laps just exercising. Hopefully, in the next few days I can ditch my puffers and get back to doing some laps.
Happy FriYAY!2 -
@JaysFan82
Twoterville here you come!
@Bluetail6
Nice loss!
@888Angie888
Crazy steps!
@Eatthefruitnotthecake78
You are doing well with the diet so the scale will catch up. Any NSV’s this week?3 -
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Name:Laura9400
PW:185.0
CW:187.62 -
Rwood566
PW - 233.8
CW - 229.8. -4 LBS
SW - 566. -337 lbs since March 2019.
Finally back under 230 but my snacking is bad still. Hopefully it will slow down some as I eat regularly.2
This discussion has been closed.