Shape Shifters Team Chat - AUGUST 2022
Replies
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Angmarie28
Wednesdays
Previous weight-169.6
Current weight-167.44 -
Here’s my weekly maintenance weigh in report.
Name: PatriceFitnessPal
Weigh in day: Thursday
PW: 127.9
CW: 128.2
SW: 168
LTD: 39.8
My goal is to continue within my maintenance target of 120-130 pounds, but I’d like to move closer to 125. Wishing you all the best in achieving your nutrition and exercise goals.3 -
@izzyred9400 - I hope you can add your name to the doctor’s cancellation list and get an appointment. September 5th will be here soon but I understand that it can’t be soon enough when you are dealing with your health. Without our health, we can’t enjoy the other parts of our lives as fully. There are definitely actions you can take to improve your blood pressure in the meantime so that’s a great approach. Good for you! Many people just ignore the situation, rather than make the changes needed. I think you can be proud of yourself for all the healthy habits you already have to build on — like walking, etc.
Recently, I shared an article with my mother when she expressed interest in reducing her blood pressure. I was surprised to learn that dark chocolate and a limited amount of alcohol can help (though too much can harm so there’s a balance) along with healthy eating (especially fermented and potassium rich foods, protein, Mediterranean diet), a decrease in salt and caffeine, regular exercise and relaxation. Here’s a link to the article:
https://www.prevention.com/health/health-conditions/a20428370/how-to-lower-blood-pressure-naturally/
I think it’s natural to worry about a new diagnosis but I agree with you that it probably has a more negative effect on your blood pressure. I’m sure you’ll have it under control in no time. It’s a good time to remember to include self-care strategies that work for you when trying to relax. I’m sure your husband and sons will indulge you in taking time for yourself during such a stressful time. ❤️🩹
The information above also includes soothing music as a helpful relaxation technique so dancing in your kitchen seems like a good place to start! 😉 You’ve got this!! Be well — We’re sending healing vibes your way!1 -
Yukie_OP steps (6k daily goal)
8/14 6,804
8/15 3,491
8/16 3,352
8/17 7,589
Workweek has been very busy and have been taking short lunches (i.e. no lunch walks) plus been working late into the evenings. Had to prioritize taking an walk after work yesterday knowing that I haven't been hitting my step goals.
Hope everyone is doing well.
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jessicakrall8 wrote: »
So sorry @jessicakrall8. I know I'm a bit behind but I do have my step counts. I've been charting with my Apple watch but I got so busy, I just forgot to jump on here and post it.
8/13 - 7,036
8/15 - 11,928
8/16 - 8,202
8/17 - 10,343
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Thank you so much @Casandraw for your kind words & helpful hints.Also @PatriceFitnessPal thank you for taking the time to give your advice & encouragement.I will certainly look at all your links.
My boys have been wonderful & supportive.I wish I could say the same thing about my husband but unfortunately he is not that good at supporting me emotionally.I bring him to task frequently on this subject!
As I've been monitoring my BP at home I know what it is & it has been variable.140/70 to 128/66 it was 175/73 when I had it first taken at the Pharmacy.
When I had the 24 hour monitor you can't see it.I was worrying before I knew what level it was.Anyway after ringing early this morning & speaking to a more helpful receptionist I got a phone call from the doctor.
He said it was on the high side of normal but not dangerously high.He wants to run blood tests & an ECG & I may need medication.
So I felt such a relief after I spoke to him.I have had high readings quite a few years ago but managed to control it by losing weight,avoiding salty foods & less alcohol.So hopefully I can get it under control myself.3 -
angmarie28 wrote: »jessicakrall8 wrote: »angmarie28 wrote: »8/14-12,180
8/15-13,535
@angmarie28
Perhaps I missed your steps for the 12th? Please advise. Also, I've left you several messages asking you to email or call me. Can we PLEASE have a conversation? Email is jakrall@cox.net. Give me a number in the email and I'll call you. Thanks!
Jessica
Sorry I have not seen any messages, ill have to go look. My steps for 8/12 are-2,473. My fit bit dies so most my steps werent counted
@angmarie28 I always hate it when mine dies! I have 2473 for the 13th...if it's for the 12th, then I need your steps for the 13th. LOL We'll get it straight eventually!!
Jessica1 -
angmarie28 wrote: »Angmarie28
Wednesdays
Previous weight-169.6
Current weight-167.4
Nice loss @angmarie28! WOOHOO!! You go girl...keeping busy is helping, right?!
Jessica1 -
KatSpring
PW: 159.9
CW: 159.1
Is there already a discussion thread on stress eating? I need help, getting very discouraged with myself 😞3 -
jessicakrall8 wrote: »angmarie28 wrote: »jessicakrall8 wrote: »angmarie28 wrote: »8/14-12,180
8/15-13,535
@angmarie28
Perhaps I missed your steps for the 12th? Please advise. Also, I've left you several messages asking you to email or call me. Can we PLEASE have a conversation? Email is jakrall@cox.net. Give me a number in the email and I'll call you. Thanks!
Jessica
Sorry I have not seen any messages, ill have to go look. My steps for 8/12 are-2,473. My fit bit dies so most my steps werent counted
@angmarie28 I always hate it when mine dies! I have 2473 for the 13th...if it's for the 12th, then I need your steps for the 13th. LOL We'll get it straight eventually!!
Jessica
8/13-10,2081 -
8/17-5,414
Ive had the past 2 days off, spent both days running errands, going to appointments, working out and gymnastics, also cleaning my house. 4 kids home alone all day=my house looking like a frat party happened, ugh.
Today I went to the school to start moving my office, well someone already did, all my stuff is in boxes and bags and is all a mess, I could barely get into my new office. Spent 2 hours cleaning up and moving things around, pretty difficuly because I came from an office with a lot of storage space to a tiny office with abdolutly NO storage space, ugh. My boss said he would order some stuff but it will take a week to get here so ill be working out of boxes for a while which is irritating.2 -
Good Morning,
Aug 15 Steps= 10,955
Aug 16 Steps= 10,415
Aug 17 Steps= 9083
Aug 18 Steps= 8234
We just switched over to a new computer system at work, it is plagued with problems, needing updates, ect.
What use to take us 1 min transaction is now over 5 -10 mins. Let me tell ya, people are NOT patient! I don't really blame them either, it just makes us feel bad and stressed out.
I have not been going for walks after work, as I'm just done, mentally tapped out. I read for a bit, eat potato chips then just go to bed. I know, not good to stress eat...
I also know soon that we'll understand this new system, and hopefully tech's will have programming fixes to help out. I'm just glad this is now and not closer to Christmas, as I work at the post office! lol
Anyways, Have an Enjoyable weekend everyone, I'm sure looking forward to a couple days off!1 -
Daily Step goal: 10,000
Tue 8/16: 14,391
Wed 8/17: 12,625
Thu 8/18: 16,571
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frankwbrown
Friday Weigh-in; August week 3
PW: 227.8
CW: 228.9 ( gained 1.1 lbs; 0.48%)
I knew I would have another gain this morning, but that's going to change this next week. I weighed 226.6 on 7/31 and my weight's been creeping up ever since then. On Tuesday, my weight exceeded 230, so I knew it was time to buckle down and get serious (230 is my 100 pounds lost mark). I can't allow myself to regain the weight I fought so hard to lose. This morning, it was 226.6 again. So, since I post a 7-day average, it looks like I've gained over a pound, but hopefully, next week should show a significant drop.3 -
leni1us
Friday
PW: 159.1
CW: 157.4
Steps
8/18 - 8,6842 -
KHill875
Friday weigh in
PW: 145.1
CW: 145.3
I got back into the gym this week. We also have been riding our bikes to drop off and pick up a child at school. I was hoping to see an improvement, but I have been emotionally eating and not tracking food.
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Mulecanter
Friday
PW: 220.5
CW: 223.5
birthday indulgences1 -
kcpond
Weigh In Day: Wednesday
PW (Previous Weight): 243.6
CW (Current Weight):246.71 -
KatSpring
PW: 159.9
CW: 159.1
Is there already a discussion thread on stress eating? I need help, getting very discouraged with myself 😞
It's part of our discussions in this week's Group Challenge...go back a page or two in this thread and you'll find the Group Challenge link! Join us...or just discuss it here...I have issues with that myself...it can be hard to fight...and I know what you mean...when it happens, I get so mad at myself for "eating my feelings" as I call it! How can we help? What brings it on for you? How do you cope with it?
I saw three posts about it in the past 24 hours in THIS chat room, so you're not alone...seems to be a thing this week!
Jessica1 -
Thanks everyone for the kind words. My kitty is hospitalized till Monday and then we do new blood work. Unfortunately there hasn't been improvement, so next week may be my last week with her. She's 16 so she's had a long life, but she's my heart cat and I will be incredibly sad to lose her.
This has been a good week for me, typically after I do a protein fast I lose a lot of weight quickly (last week) then stall a bit for a week and then keep going. I've been riding twice a week, roughly 17 miles per week. My mare's back is sore, which I suspected would happen. She is in good spirits but it's hard to enjoy riding when you're hurting your horse. She's having body work done on Monday and a chiropractic adjustment the week afterward so hopefully that helps. I am going to be so broke this year with vet bills. 😝5 -
Bassclef
Friday
PW 188
CW 1875 -
Steps
Aug 14: 14.428
Aug 15: 14.322
Aug 16: 10.623
Aug 17: 14.206
Aug 18: 15.292
Aug 19: 15.223
Good morning Shape Shifters. As you can see I did the bare minimum with my steps (14k goal) and didn't even make it once. The temperature is a little better now, though still too warm for me personally. I will pick up my activity starting tomorrow though. My fitbit band broke, but the extra bigger band thankfully fits as well. It's insane how expensive a new band is so I am glad I don't have to buy a new one just yet. Happy Saturday everyone
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Izzyred9400
Sat
PW 138.4
CW 136.6
LTD 14.4
This week's challenge SHAKE IT UP certainly did it for me this week ! I had a stressful weak with my health issues but managed not to eat my feelings.If you haven't joined in with the weekly challenges have a look.They are varied & fun & @jessicakrall comes up with a new idea each week.If you have any ideas please share as she may need some help.
My steps
8/16 8,095
8/17 11,260
8/18 20,688
8/19 11,668
Have a great Saturday Shape Shifters 🙂4 -
pedal__power
Fridays
PW 199.6
CW 197.2
@izzyred9400 Wow, good for you for managing your stress in other ways. I like how you phrased it as to "not eat my feelings." That really resonates with me.
@laceyf53 I'm sorry to hear about your cat, hope you are able to get some quality time in this week
@jessicakrall8 thanks for posting the weekly challenge! I'll take some time this week to check it out.
I was travelling this past week and tried my best to make some healthy choices while eating out. In addition, another difference that I made is that I didn't come back and also snack in the late afternoon and late evening. Tried to limit snacking to only when I was feeling hungry. My exercise was also down this past week but I logged my food almost every day.
Heading out for bike ride before it gets hot. Have a great weekend everyone!
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nancyinmo
Saturday
PW: 213
CW: 212.45 -
CasandraW
Saturday weigh in
PW 235
CW 231.2
Dropped most of the crazy weight gain from last week. 3 more lbs and I’m at pre vacation weight again. I don’t have any more travel plans this year and should be sticking around until February.
My youngest daughter starts a new school this September where she will be learning Choir and Violin. I don’t want her to miss any of the start of the year.
I’ve started logging my food again this week and have worked hard on seeing the process in a healthy way. Someone here has said they see the daily calorie allowance more like a debit account. Where you are deducting your food from your account. That has helped. I’ve also set up my macros and I’m trying to eat more carbs and make sure I get my protein. Trying to break the “carbs are bad mentality” and eat them in moderation. I had chips twice this week and still came down. But I weighed them and fit them into a mostly balanced macro day.
Sorry for the long post.7 -
Yukie_OP
Saturday weigh-in
PW: 134
CW: 134.21 -
@izzyred9400 - I’m so glad your doctor called and the news brought relief. I don’t feel much emotional support from my husband either. In my husband’s case, anytime I share a challenge or success, he usually shifts the conversation to a problem he faces instead. That’s why I’ve set up other opportunities for brainstorming solutions and being accountable for testing out solutions (e.g., MFP, the local small business development networks, friends, etc.). My husband does believe in self-care though, and encourages me to prioritize health, so that helps. I’m glad to hear your sons - like mine - encourage you in supportive ways. Take care!
@KatSpring - As usual, @jessicakrall8 has great advice and is also leading the weekly challenge to help the F2F members find healthier ways to manage stress!
@angmarie28 - I hope you get your office sorted out soon. How irritating to have to deal with the office mess and clean up at home. Are your children old enough to talk with you about an acceptable standard of cleanliness and setting up agreeable consequences? Our sons seem to drift back into old patterns when they return home from college. It’s a bit tiresome to cover the same conversations with them - about taking the trash out when it’s full, washing their own dishes, removing dirty items from their rooms, changing their beds on a regular schedule, etc. - but I guess we all understand how much work it takes to build positive habits. It’s so nice to have them home visiting but all our family members are all still working on better habits!
@JenHul - I wish people would be kinder when we explain that we are learning new information or a new practice. There are always problems that the system designers and leaders didn’t expect, usually because they didn’t involve the actual users of those systems in the decisions about the development and adoption of new systems! I hope you are able to work through the initial kinks and the leaders support you through the next steps of implementation - especially by dealing with any customer complaints and/or communicating the system change (with some signage?) to set the expectation that there might be longer wait times and ask customers to be more understanding. Good luck and remember to breathe!
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Hi Jessica, You're welcome! (I love purple too!)1
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Walela617 (All-Time HIGHEST weight was 217.0 lbs. on 2/29/2008)
(Thursday) Weigh-In Day, effective 08/18/2022
PW: 164.0 lbs (previous weight-07/31)
CW: 163.0 lbs (current weight-08/18)
LTD: -1.0 lbs (Loss to date for August Challenge)
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This discussion has been closed.