Downsizers Team Chat - AUGUST 2022
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Sunday checkin
Member: rwillems
Check-in day: Sunday
PW: 283.6 lbs
CW: 285.2 lbs (up 1.6 lbs, yikes!)
One look at my food/exercise log for Tuesday/Wednesday/Thursday tell the story! No excuses, just bad choices. Back on track for a better result next week.
I like your honesty. Here’s to a good week!cormierannie wrote: »cormierannie
weigh in day sunday
pw: 143 pounds
cw: 142 pounds
Nice loss!SW: 388.6
PW: 301.4
CW: 297.2
Down 90.9. Next up: 100 pounds
Amazing loss! Congrats again on gettIng into the 200’s.fatfifties wrote: »Fatfifties
Cw 210.6
Pw 211
Loss .4 lb
Loss to date 65.4lb
The August heat has me beat! Very happy that I'm still slowly losing. Visiting the UK tomorrow for a week then starting my next serious diet phase .... 21lb down by Christmas!
Enjoy your vacation. Will you be weighing in next week?
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Weigh Day Thursday (posted a little late)
PW: 225.8
CW: 228.2
Vacation was great, but I didn't make the best choices and I have been a total slacker on logging and exercise for the last several weeks. It's time to get my butt in gear!2 -
Steps
8/17 13,316
8/18 12,205
8/19 9,424
8/20 6,248
8/21 4,2322 -
fatfifties wrote: »Fatfifties
Cw 210.6
Pw 211
Loss .4 lb
Loss to date 65.4lb
The August heat has me beat! Very happy that I'm still slowly losing. Visiting the UK tomorrow for a week then starting my next serious diet phase .... 21lb down by Christmas!
Its cooler here this week so you'll be ok. Hottest day is Wednesday i think 28 degrees1 -
@Megan_smartiepants1970
Sorry, forgot to post my steps yesterday.
14/8: 10,079
15/8: 8,227
16/8: 7,130
17/8: 2,407
18/8: 2,273
19/8: 3 582
20/8: 7,112
Wednesday, Thursday and Friday were really busy at work, so didn't really get any steps during the day, and when I got home I was so tired that I decided to take it easy.
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Weigh in gharvey2753
Previous 178ibs
Current 176.6ibs
You are all an inspiration. Have a great week.3 -
Eatthefruitnotthecake78 wrote: »fatfifties wrote: »Fatfifties
Cw 210.6
Pw 211
Loss .4 lb
Loss to date 65.4lb
The August heat has me beat! Very happy that I'm still slowly losing. Visiting the UK tomorrow for a week then starting my next serious diet phase .... 21lb down by Christmas!
Its cooler here this week so you'll be ok. Hottest day is Wednesday i think 28 degrees
21ibs by Christmas- I'll join you 176 down yo 155ibs let's get it done3 -
JimBoden3
Weigh-in Day: Monday (Aug 22, 2022)
PW: 232.5
CW: 233.4
SW: 240
So I try to avoid going out to restaurants on Sunday nights since my weigh in is on Monday morning (first thing when I wake up) and dinner out the night before tends to leave me with 'scale hangover'. Anyway, my parents invited our family and we only get together every so often so of course we accepted ... and of course it was a Mexican restaurant (a good one) and of course I couldn't resist the salty tortilla chips. Needless to say - I was looking good all week and then ... surprise a nice 3.9 lb gain overnight! Oh well, it should be temporary - now if I can avoid a repeat this coming Sunday.3 -
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Sorry I've sat down twice now to do this and got sidetracked
PW:185.6
CW:187.6
@Megan_smartiepants1970
7/14 - 7,351
7/15 - 8,472
7/16 - 9,984
7/17 - 7,504
7/18 - 8,220
7/19 - 6,831
7/20 - 5,666
7/21 - 2,5783 -
Good evening all.
Check in:
Steps - 9884
Calories - 2600?? Lots of guessing today.
Exercise - none. Went walking/shopping in the morning and a stroll after dinner. Gym tomorrow.2 -
@lindamtuck2018
Yes, I'll be weighing in while in the UK. I m visiting my mum, so go on her scales day 1, note the difference to my scales and adjust the reading for my weigh in! Dedication or what!!1 -
Eatthefruitnotthecake78 wrote: »fatfifties wrote: »Fatfifties
Cw 210.6
Pw 211
Loss .4 lb
Loss to date 65.4lb
The August heat has me beat! Very happy that I'm still slowly losing. Visiting the UK tomorrow for a week then starting my next serious diet phase .... 21lb down by Christmas!
Its cooler here this week so you'll be ok. Hottest day is Wednesday i think 28 degrees
Thanks! Southern Spain, its been a hot summer, over 35 degrees lots of days! I'm looking forward to the cool of September, so I can get back into regular walking and get those pounds dropping off again! Just have to survive a week of my mother's force feeding and the temptation of m&s!!1 -
888Angie888 wrote: »Weigh Day Thursday (posted a little late)
PW: 225.8
CW: 228.2
Vacation was great, but I didn't make the best choices and I have been a total slacker on logging and exercise for the last several weeks. It's time to get my butt in gear!
I posted the same thing about my logging and exercise the other day. I made myself a schedule for the week and pre logged.gharvey2753 wrote: »Weigh in gharvey2753
Previous 178ibs
Current 176.6ibs
You are all an inspiration. Have a great week.
Nice loss!JimBoden3
Weigh-in Day: Monday (Aug 22, 2022)
PW: 232.5
CW: 233.4
SW: 240
So I try to avoid going out to restaurants on Sunday nights since my weigh in is on Monday morning (first thing when I wake up) and dinner out the night before tends to leave me with 'scale hangover'. Anyway, my parents invited our family and we only get together every so often so of course we accepted ... and of course it was a Mexican restaurant (a good one) and of course I couldn't resist the salty tortilla chips. Needless to say - I was looking good all week and then ... surprise a nice 3.9 lb gain overnight! Oh well, it should be temporary - now if I can avoid a repeat this coming Sunday.
My weigh day is Fridays as if there is going to be a celebration it is normally a weekend. That way I have a few days to get rid of water weight.Sorry I've sat down twice now to do this and got sidetracked
PW:185.6
CW:187.6
@Megan_smartiepants1970
7/14 - 7,351
7/15 - 8,472
7/16 - 9,984
7/17 - 7,504
7/18 - 8,220
7/19 - 6,831
7/20 - 5,666
7/21 - 2,578
Thanks for posting. Some nice looking steps last week.Good evening all.
Check in:
Steps - 9884
Calories - 2600?? Lots of guessing today.
Exercise - none. Went walking/shopping in the morning and a stroll after dinner. Gym tomorrow.
Great steps for a non exercise day.fatfifties wrote: »@lindamtuck2018
Yes, I'll be weighing in while in the UK. I m visiting my mum, so go on her scales day 1, note the difference to my scales and adjust the reading for my weigh in! Dedication or what!!
You are dedicated. I am thinking about jumping in on your 21 pounds by Christmas.
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Steps: 10,274
Exercise: 1/5
Very quick swim yesterday and of course no one came to fix the air conditioner. They were already here this morning and have left to get a part. Hopefully, I will get a proper sleep tonight in a nice cool apartment. I am off to the pool and it will definitely be a longer swim than yesterday.
What’s on your menu for your Tuesday main meal?
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lindamtuck2018 wrote: »Steps: 10,274
Exercise: 1/5
Very quick swim yesterday and of course no one came to fix the air conditioner. They were already here this morning and have left to get a part. Hopefully, I will get a proper sleep tonight in a nice cool apartment. I am off to the pool and it will definitely be a longer swim than yesterday.
What’s on your menu for your Tuesday main meal?
Left over chicken fried steak ...mash potatoes with gravy and garlic lemon pepper green beans0 -
Here is my 2nd reminder of the people's steps I need for August week 3 ... Please have your steps in by this evening 8/23...If I do not have them in by then I will have no choice but to zero them out ..Thanks for your understanding
@mari_moulin 8/20
@Bluetail6 8/19 & 8/20
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Today my father would of been 80 years old ...He died in 94 at the age of 51 ... If he would of died of naturally causes it would be a lot easier on me ....His 2nd wife pulled a gun on him and gave him a heart attack...I am such a basket case today .... so forgive me if I am really quiet today
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