WeightNoMore Team Chat - JANUARY 2023
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Replies
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cedarfoxy
Weigh in day: Saturday
PW: 178.2
CW: 178.23 -
Here's your link for next week's Group Challenge. Hope you'll join us for a new all-inclusive BINGO game! Hope to see you there--starts Sunday, Jan 15th!
https://community.myfitnesspal.com/en/discussion/10881987/january-week-3-group-challenge-bingo#latest
Jessica0 -
Well done 👏buniphuphu wrote: »Things are moving in the right direction! I took a picture today, and I could see a difference from just two weeks ago. I was really excited!
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OllieAndEd2021
Weigh in day Saturday
PW 165.5
CW 165.07 -
BodyTalking
Steps 8-14 Jan: 76,903
S 11708
M 10104
T 14084
W 13494
T 10597
F 8450
S 8466
(daily goal 8,300)5 -
I've already stepped more than the whole of last January 🤸🏼♂️ It's all good 😃4
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cedarfoxy
Steps 8-14 Jan: 100,455
U 17273
M 26165
T 15409
W 11690
R 3676
F 15539
S 10703
Woo!5 -
JessicaVRosati
WD Friday
PW 150.6
CW 151
SW 159
steps
01/08 8442
01/09 4499
01/10 3098
01/11 9253
01/12 6648
01/13 5229
01/14 3022
Total 40191
This was an unpleasant week for me. I was sick with a bad cold, dealing with an unusually early and heavy flow, fatigue and migraine. The chocolate and fat cravings were really bad this week and I wanted to eat all the things all the time. Hopefully this next week will be better.
On the brighter side, I've been fairly consistent with my strength training and I'm starting to train for an 11k in March. I went for a 4k run/walk this morning and it felt pretty good.
Keep up the good work, everyone!
Peace,
Jec7 -
@JessicaVRosati I hope you feel better now and that the cravings have gone. Sometimes, your body just needs certain things at certain times 🤗 Well done on getting out for a run and for doing your training.4
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Ginlee61
Steps 1/8 - 1/14
Sun: 7017
Mon: 7417
Tue: 7370
Wed: 5695
Thu: 8111
Fri: 10765
Sat: 7743
5 -
I had a very nice time out to dinner last night. I followed my plan. I ate very light breakfast and lunch so i would have calories for the more calorie dense dinner. I also got my eyes checked yesterday. My new glasses will be here in about 3 weeks. I can't wait. To day is grocery shopping and food prep for the week. We are also going to go to my Dad's (he is 90) to put a new toilet in his bathroom. Need to do laundry too. It is going to be a busy day. I am going to be very mindful today. Many times when I eat like I did last night, I want to continue to over eat the next day. I am not doing that today. This is the new Cyndie learning how to enjoy food and friend and then getting right back to weight loss. I hope everyone has an amazing day.6
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melaniedscott
Saturday weighin
PW: 233
CW: 233
Well, it has been a week. Steps were better than last week. Not much progress but I'm not going the wrong direction. I did really well at dinner only ate half...the rest will be an amazing lunch. Food porn trigger warning...I always get the veggie combo which is gomen (spiced, sauteed collard greens), misir wat (spicy lentil stew), atiklet (cabbage, potato and carrots), and fosolia (green beans and carrots sauteed with tomatoes and *maybe* honey wine). It comes with injera, which is a spongy sourdough pancake-like flat bread that you tear bits off to pick up the stews (NO SILVERWARE!). So yummy! My husband got tibs wat, which is a spicy beef dish (I stole a bite or two and it was super nice--they dropped it from the menu about 8 yrs ago and now it is back!!).
Sun: 2783
Mon: 4274
Tues: 5380
Wed: 4681
Thurs: 3557
Fri: 6365
Sat: 2047
Hmmm... apparently pushing the Post Reply button is important. Derp.
5 -
Gary
Sunday weigh in
PW: 306
CW: 3047 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
7 -
Sun 1398
Mon 2441
Tue 2619
Wed 1873
Thu 3075
Fri 2662
Sat 1482
Total 12850
Better than I thought
5 -
Steps 1/8 - 1/14
Sun: 18,540
Mon: 11,667
Tue: 25,878
Wed: 18,519
Thu: 18,473
Fri: 10,883
Sat: 14,511
Total steps for week: 118,471
5 -
Steps for the week:
1/8 6,740
1/9 12,787
1/10 12,741
1/11 11,496
1/12 11,289
1/13 12,514
1/14 7,086
Total: 74,6535 -
Shortmom5
Sunday weigh-in
PW185
CW 1806 -
Steps for the week
1/8 -5045
1/9 -6396
1/10 -6221
1/11 -7335
1/12 -6881
1/13 -7363
1/14 -8089
Total - 47,3307 -
This weeks steps were not good as least weeks, I have to up my step game.
Steps for the week
1/8 - 1,996
1/9 - 8,040
1/10 - 10,085
1/11 - 2,833
1/12 - 10,111
1/13 - 7,876
1/14 - 1,868
Total - 42,8095
This discussion has been closed.