Downsizers Team Chat - MARCH 2023
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SW (January 1st) - 233.4
PW March 12th) - 218.6
CW (March 19th - 216.4
Happy with that, although I really over indulged yesterday because it was Mother’s Day. Going to have to work hard this week to maintain I think 🙏
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@Megan_smartiepants1970
3/13 12267
3/14 8934
3/15 9673
3/16 9553
3/17 10690
3/18 6098
This has felt like a week of 'almosts; with my steps... gahh!1 -
Nice loss! When I did my therapy for binge eating she didn’t want me losing weight. They believed in setpoint theory. There was no way I was accepting my weight was meant to be 266. I got a lot out of therapy but I butted heads with the therapist on that point.
@lindamtuck2018 this has definitely been a sticking point with therapy for me too. And I do sort of understand it - I think the recovery process has to be at odds with losing weight.
And like you I don't accept this as being my setpoint when I feel so uncomfortable. My compromise has been to restrict only the minimum (so my calories are likely higher than a lot of people would do) and not forbid any type of food. But still log everything, be more active, and be in a deficit. I definitely think the therapy is helpful as I feel much calmer around food, but I don't want to give up on myself when I know how much more comfortable I'll feel in my own skin to get some of this weight off.2 -
PW- 223.6
CW-222.26 -
Megan_smartiepants1970 wrote: »lindamtuck2018 wrote: »Steps: 2,904
Sleep: ✔️✔️✔️✔️✔️✔️✔️
Log food: ❌✔️✔️✔️✔️✔️😩
Exercise:
This was an amazing week for sleep and weight loss but logging my food needs improvement. As for exercise, it was non existent. One thing about exercise is it makes me really hungry. I think if I make a protein shake after I swim it may help. I don’t have cranberry juice but I am sure I can find something else to make the shake with. No don’t say milk as I don’t like it and haven’t drank it in 50 years.
I use heavy cream in my smoothies it makes it very creamy
I think that would taste awful to me. I drank sour milk when I was in grade 2 and it turned me. Milk looks so refreshing but I just can’t.cormierannie wrote: »cormierannie
weigh in day sunday
pw: 135 pounds
cw: 134 pounds
Fantastic loss! How much further to goal.Beverly2Hansen wrote: »Weigh in:Sunday
PW:164.4
CW:163.8
This weeks totally 7 days step count: 28,560
Congrats on the loss!
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SW (January 1st) - 233.4
PW March 12th) - 218.6
CW (March 19th - 216.4
Happy with that, although I really over indulged yesterday because it was Mother’s Day. Going to have to work hard this week to maintain I think 🙏
Nice loss! Happy belated Mother’s Day.indefenceofsprouts wrote: »Nice loss! When I did my therapy for binge eating she didn’t want me losing weight. They believed in setpoint theory. There was no way I was accepting my weight was meant to be 266. I got a lot out of therapy but I butted heads with the therapist on that point.
@lindamtuck2018 this has definitely been a sticking point with therapy for me too. And I do sort of understand it - I think the recovery process has to be at odds with losing weight.
And like you I don't accept this as being my setpoint when I feel so uncomfortable. My compromise has been to restrict only the minimum (so my calories are likely higher than a lot of people would do) and not forbid any type of food. But still log everything, be more active, and be in a deficit. I definitely think the therapy is helpful as I feel much calmer around food, but I don't want to give up on myself when I know how much more comfortable I'll feel in my own skin to get some of this weight off.
I think my number one thing I got out of it was learning my triggers. I can’t go too low on calories as it will result in binge eating. I have no bad food either but I am trying to practice moderation especially when it comes to junk food.adianeschu wrote: »PW- 223.6
CW-222.2
Well done!
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Steps: 3,197
Sleep: 👏
Log food: 👏
Exercise:
Getting closer to my step goal. Happy Monday!3 -
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Daily Check In
Goals for March Challenge
1. Staying on Plan with the Mayo Clinic Diet/Lifestyle
2. Limit Wine - 1 glass (S-Th and 2 glasses (F-Sa) * changed for ease of daily tracking
3. Water - Minimum of 64 ounces
4. Exercise according to Mayo Clinic Diet/Lifestyle
5. Read a physical book or magazine - minimum of 10 minutes
Progress for 3/19 -
Week 1 
Started ok and then faltered towards the end of the week.
Average 4/7
Week 2
3/5 -
3/6 -
3/7 -
3/8 -
3/9 -
3/10 -
3/11 -
The faltering continued. Moving on to Week 3.
Week 3
3/12-
3/13-
3/14 -
3/15
3/16-
3/17 -
3/18 -
Week 4
3/19 -
3/20
3/21
3/22
3/23
3/24 - Vacation
3/25 - Vacation
Step Challenge - Goal 7000
3/12 - 5,482
3/13 - 8,731
3/14 - 6,347
3/15 - 5,538
3/16 - 8,711
3/17 - 9,212
3/18 - 11,661
3/19 - 8,772
Weigh in Day: FridayStarting - 219.4
3/3 - 216.9 (-2.5)
3/10 - 219.0 (+2.1) Short Lived loss
3/17 - 219.1 (+0.1)
3/24
3/312 -
@lindamtuck2018
Good Morning Team. Here are my Check-in numbers (a little late, again! Sorry)
User: rwillems
Weigh-in Day: Sunday
PW: 280.4 lbs
CW 290.2 Lbs (Down 0.2 lbs)
Thanks. And Sorry Again
for being late. I need to get back to doiong my entry in the mornings rather than waiting until late night.
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@Megan_smartiepants1970
Good Morning Megan, here are my steps for last week.
Sun 3/12 9,217
Mon 3/13 10.508
Tue 3/14 8,948
Wed 3/15 8,715
Thu 3/16 9,132
Fri 3/17 8,851
Sat 3/18 8,555
Sun 3/19 8,571
Until next week.2 -
SW (January 1st) - 233.4
PW March 12th) - 218.6
CW (March 19th - 216.4
Happy with that, although I really over indulged yesterday because it was Mother’s Day. Going to have to work hard this week to maintain I think 🙏
Nice loss! Great job.adianeschu wrote: »PW- 223.6
CW-222.2
Success! Way to go!
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DAILY CHECK IN:
SUNDAY 03/19
- Calories: 2158 (goal 1200-1600)
- Water: 113 oz
- Gym: no
- Walk: no
- Protein: 107 g (85 goal)
- Fiber: 5 g (25 goal)
- THOUGHTS: went to Costco on Sunday , picked up a ton of yummies …. Edamame, strawberries, broccoli, yogurt, sparkling water, chicken … but, we also got carrot cake muffins. I ate the muffin, the entire, 720 calorie, frosting dripped muffin. Threw my calories so far over the edge. I had to wrestle the croissants out of my husband’s hands too. I’d eat three of those a day until the package was gone. I can’t have those in this house.
STEPS:
03/19: 12,0942 -
3/12-2738
3/13-3120
3/14-504 migraine
3/15-2557
3/16-3594
3/17-2334
3/18-29422 -
@Megan_smartiepants1970
3/12- 3,759 + 5mi on elliptical 20 min vigorous effort
3/13- 3,747 + 7mi on elliptical 30 min vigorous effort
3/14- 4,759
3/15- 8,392
3/16- 8,277
3/17- 8,050
3/18- 8,938
@lindamtuck2018
149 in January
205 in February
92 as of 3/18
446 so far for the year.
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Steps--
3/12: 10,747
3/13: 16,493
3/14: 19,923
3/15: 13,613
3/16: 17,080
3/17: 11,434
3/18: 12,4093 -
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Megan_smartiepants1970 wrote: »CONGRATS Downsizers for being in 1st for percentages and pounds ... A Huge Congrats to @lindamtuck2018, @Mama530 and @MsWarrior7088 for being our top 3 weight losers this week
Way to go team!3 -
adianeschu wrote: »3/12-2738
3/13-3120
3/14-504 migraine
3/15-2557
3/16-3594
3/17-2334
3/18-2942
I will lower my steps for awhile to 4000 steps a day0
This discussion has been closed.