FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WaistAways Team Chat - APRIL 2023

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  • YinxFed
    YinxFed Posts: 1,058 Member
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    A few pix of Kampen - and me!
  • YinxFed
    YinxFed Posts: 1,058 Member
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    Here are my exercise and steps stats for the last 7 days Ashley @ashleycarole86

    Sunday 2nd April - 2351
    Monday 3rd - 4176 / 41 mins HR12W3.0 Day 35 - Total Body Metcon
    Tuesday 4th - 2661 / 44 mins HR12W3.0 Day 36 - Arm Toning & Strength
    Wednesday 5th - 9201
    Thursday 6th - 6396
    Friday 7th - 3706
    Saturday 8th - 10635
  • eggfreak
    eggfreak Posts: 681 Member
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    on to Sunday and not a single chocolate egg in sight - only colored boiled ones. That makes things a LOT easier. Now the quiche....another matter, will try to send any leftovers home with folks.
    Have a nice day all.
    Since returning to checking in to Waistaways more, BOY is MFP still sluggish - I half-wonder if it's the powers that be trying to get people to sign up for a paid membership. ;)
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,240 Member
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    Before we get to the results, I want to take a second to sprinkle some science on you:

    A pound is approximately 3500 calories. Gained or lost, that does not change. Seeing a whoosh, in either direction, from time to time, is typically indicative of water weight.
    And water weight? That's a sign that your body is processing what you have put into it, whether that be filtering salt and sugar, repairing muscles, filtering toxins, pushing through illness, etc.
    Your body does not know that you are trying to lose fat, it just wants to keep you alive. That's all.

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    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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  • Natroushka
    Natroushka Posts: 2,777 Member
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    Okay, so CW would be Current Weight. What's PW? Thanks.
  • PlaneMonkey
    PlaneMonkey Posts: 568 Member
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    Natroushka wrote: »
    Okay, so CW would be Current Weight. What's PW? Thanks.

    PW = previous weight
  • jugar
    jugar Posts: 10,086 Member
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    Natroushka wrote: »
    Okay, so CW would be Current Weight. What's PW? Thanks.

    PW - previous weight (last week)
    SW - starting weight (your highest, hopefully becoming more distant!)
  • jugar
    jugar Posts: 10,086 Member
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    eggfreak wrote: »
    on to Sunday and not a single chocolate egg in sight - only colored boiled ones. That makes things a LOT easier. Now the quiche....another matter, will try to send any leftovers home with folks.
    Have a nice day all.
    Since returning to checking in to Waistaways more, BOY is MFP still sluggish - I half-wonder if it's the powers that be trying to get people to sign up for a paid membership. ;)
    I thought of you today when making a birthday cake for my gluten free husband - only ingredients? EGGS, 2 oranges (peels and all), almond flour, sugar, a bit of baking powder. I love this cake and all the eggs still make me think of you :heart:

    And YES dammit, MFP is on a sluggish streak that is making me nuts. I just got fast internet a couple of days ago after years and years of slow satellite rural blah internet. Now everything works so fast. Except MFP which has decided to be snail-like. Only the community side, mind you - so it has little to do with the membership status. The other side where you track things seems to be as usual. Hmmmmph.
    strong_fit_ells wrote: »
    PW 236.9lbs, I think? 🤔
    CW 234.2lbs 🎉

    I love the first couple of weeks when the weight just falls of me 😁
    It is the later ones that will be difficult 😕
    Love it anyhow! You are back on the journey Ells - it is going to have its bumps, but hopefully you'll be able to stick through! Great start :smiley:

  • Natroushka
    Natroushka Posts: 2,777 Member
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    Thank you everyone for the explanation of PW, SW, and CW! Hope it sticks in my brain!
  • eggfreak
    eggfreak Posts: 681 Member
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    @ashleycarole86
    steps
    4/2 0
    4/3 0
    4/4 0
    then put on my Fit bit hurray!!
    4/5 6259
    4/6 5931
    4/7 9406
    4/8 12262
    4/9 14914
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