pedal__power
Fridays
PW 200.2
CW 198.6

steps (goal is 14.5K):
5/2 15,056
5/3 17,395
5/4 14,238

Happy Friday! We had rain all week and today the sun is finally out, which feels so uplifting!
The past month or so, I've been feeling in a rut, not being careful with nutrition and sleep and I was stuck hovering around 200lbs+. This past week I've been able to better my nutrition by cutting out snacks in the evening, getting to bed a bit earlier to try to get more sleep and I worked out for 30mins on 4 mornings before work. Seems it was a success for me. I feel more energetic with nicer weather, so hoping to continue. I'd really like to get back to 195 before the end of May.

This group rocks. I haven’t been able to get on here every day, will try better next week, but it’s great reading everyone’s posts. This week went by so fast for me. Hope everyone has a great weekend.
And happy Cinco de Mayo everyone.

Bearchested
Friday
PW: 190
CW: 189.6
LTD: 17.4

I was both happy and disappointed this morning. The way this week was tracking I thought I'd have a gain. After traveling the last couple weeks plus missing workouts due to early meetings, I've gotten back on track this week and my appetite has been in full force. I've been doing well hitting my protein, fiber, and water goals, but also have been snacking on too much sugar.

But I thought my weigh in last week was 189.6 - turns out Thursday and Saturday were 189.6 and 189.4, but Friday was 190. I'll take it. This is the first time I'm under 190 in about 5 years, and I have more muscle mass than back then.

ganival
Friday

PW 174.6
CW 172.2

There's that expected water loss since cutting sugar and tracking portions. Going for Korean BBQ tonight, bring on the salt and protein!

@frankwbrown and @pedal__power awwsome steps!!

@bearchested and @ganival great weight loss! Way to stay consistent this week!’

Happy Friday everyone! 70s and sunny in Chicagoland! Love this weather! Makes me want to get out there and walk!

Yesterday I was low on steps and took an extra long walk and hit my 10,000! It’s been a long time since I have achieved almost a week of 10,000!

Continuing to meal plan and portion control. Stayed below my calorie goal this week too! Even if the scale isn’t nice of Monday, I know I’ve made positive changes!

@Pupowl -- Your kitty looks like he needs a top hat and a monocle. He so fluffy and adorable. Painting sucks, been painting my house all last week inside, just some old walls though, nothing difficult like what you're having done.

I have an extra chair at my desk for our new kitties. They follow me around all day.

This week I've been very stressed out.

My ankle is still squishy - that joint might be in real trouble. Doctor appointment coming up. I'm cross training, hiking, walking, stationary bike and mountain bike. I miss running. That is how I used to deal with stress I guess, because without it I'm kinda a basket case.