JaysFan82 wrote: »

Back from vacation. Had a great time. Didn't go too crazy with the food or booze except for last night. Went for a 5km run on Friday and walked a ton. Around 22,000 steps a day. We will see what the scale says Thursday but I'm not worried.

That is a lot of walking.

Jpedno wrote: »

Hi everyone! I'm trying to get back on track after a month-long respiratory infection flowed by 2 week vacation in England. Been hard to get back into tracking and walking etc. I hope this coming week will be better!

@lindamtuck2018
Username: jpedno
Weigh in day: Saturday, I'm a day late!
PW: 148.2
CW: 149.2

Wrong direction on the scale but again, I have not been consistent.

Only hit my goal on day 1! This week will be better.

Now that your better and out of vacation mode things will go in the right direction.

MyChoiceisaGoodLife wrote: »

Penny @MyChoiceisaGoodLife

Weigh in day: Sunday 6/12

PW: 158
CE: 160

😫 I have no words.

I would like to switch my weigh in day to Fridays. Thanks!

Will you weigh in again on Friday? Hang in there.

michaeldaily4927 wrote: »

Weigh in 6/11

PW 249.2 LBS
CW 246.8 LBS

Steps
6/5 12,236
6/6 15,714
6/7 14,723
6/8 16,630
6/9 8,743
6/10 14,675
6/11 12,787

Friday I drove all day, so it didn't get my steps in. Avg was 13,644 so I will take it.

Fantastic loss! That is a great step average.

rwillems wrote: »

@lindamtuck2018

Member: rwillems
Weigh-in Day: Sunday
PW: 286.6 lbs
CW: 284.4 lbs

Back on the road again so the scale I am using is not my usual scale. But I am determined to stay on track!

You can do it. Congrats on the loss this week!

GirlOnTheRebound wrote: »

STEP CHALLENGE

6/04 5832 + 79 minutes swimming
6/05 7708 + 121 minutes swimming
6/06 8908 + 34 minutes swimming
6/07 4235 + 94 minutes swimming
6/08 6414 + 91 minutes swimming
6/09 8541 + 28 minutes swimming
6/10 9273 + 73 minutes swimming

Awesome exercise week!

Steps: 3,900
Log food: ✔️
15 minutes of movement: ✔️
Exercise: 0/4

I am planning on the pool this morning.

lindamtuck2018 wrote: »

CONGRATS to our top weight losers for the week:

@Slimmersixties
@Whitfcan
@NachDeezy

Way to go!!!

I went to another wedding shower for my nephew's fiancee on Saturday. I didn't go crazy, but it did get me out of my routine. I was not going to have much, or anything for supper, but I ended up eating two of my husband's Popeye's chicken strips. (He was comped three extra strips for a slow kitchen). Then I had a cupcake that I brought home from the shower. I was only going to bring two things of dessert home for my husband, but the hostess gave me a full plate because she had so much left over. After my husband went to bed, I got into his corn chips and his cheese curds. That was the most concerning of all. I don't really like corn chips and I don't feel great when I eat too much cheese (I guess no one really does), so my choosing them is a behaviour that needs to be changed. A little bit of the same behaviour on Sunday, but overall fewer calories. I was also feeling a bit sorry for myself as my knee was quite sore...so much for "feeling a bit better"! On the flip side, I have a bit of an external motivator now. At the shower, the three of us were talking, and my SIL told my MIL that she needs to lose a few more pounds to make her dress fit better and my MIL said that she had noticed that she had lost a few. No one has noticed my weight loss. To be fair, I am wearing the exact same clothes still and they are not fitted and I have only lost roughly 13 pounds. I think the number "they" say that others start to notice your loss is higher than that, but my motivator is a notice from my MIL!!

lindamtuck - Yes, I will weigh again on Friday. Thanks for the encouragement, today is a much better day!

Weekend Recap

- Eating only at Hunger Level 3: Tried smaller lunches to be hungry for dinner. Today will be the true test
- Water (Goal 64 oz) : Not so good water weekend.
- Increased intensity while walking on treadmill: walked outside in the rain (drizzle) on Sunday.

- THOUGHTS:

Food, Like Your Money, Should Be Working For You

I was doing very well over the weekend until last night....back on track today!

Step Challenge - Goal 8,500

6/4 4,861
6/5 11,280
6/6 10,276
6/7 11,077
6/8 9,673
6/9 8,916
6/10 4,775
6/11 8,495

Weigh in Day: Friday

Monday weigh-in day: 6/12/23
PW: 189
CW: 188.6

I went down even without calorie counting lol. I’ll take it! 😂 Hoping to get back on track soon. It’s been so crazy lately.

HASWLRS wrote: »

I didn't even log in yesterday as my husband was home all day, which was very nice. However, I am ready to get back to my MFP routine today! Hope everyone has a great week!

Here we go- let's rock!! 💪🏽💪🏽

HASWLRS wrote: »

JaysFan82 wrote: »

Back from vacation. Had a great time. Didn't go too crazy with the food or booze except for last night. Went for a 5km run on Friday and walked a ton. Around 22,000 steps a day. We will see what the scale says Thursday but I'm not worried.

Welcome back! You got to see a great come from behind win yesterday!

It was so exciting. Lol I had been cursing the player that hit the winning home run pretty much the entire season and boy did he make me eat my words

HASWLRS wrote: »

I didn't even log in yesterday as my husband was home all day, which was very nice. However, I am ready to get back to my MFP routine today! Hope everyone has a great week!

Use what ever motivates you. We need all the motivation we can get. My husband buys treats I really don’t like. Get a lock box for your husbands treats. He keeps the key and you can’t be tempted.

Tail0rMade22 wrote: »

Monday weigh-in day: 6/12/23
PW: 189
CW: 188.6

I went down even without calorie counting lol. I’ll take it! 😂 Hoping to get back on track soon. It’s been so crazy lately.

Congrats on the loss. Hope things are not so crazy this week.