FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - JUNE 2023

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,516 Member
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    Overdue
    @pauladner
    @adianeschu
    @madtownmitch
    @Fazola

    Tuesday
    @aactuallyaash

    Wednesday
    @GirlOnTheRebound
    @MotivatedM3
    @HASWLRS
  • whitfcan
    whitfcan Posts: 41 Member
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    brandi_84 wrote: »
    lindamtuck2018 wrote: »
    CONGRATS to our top weight losers for the week:

    @Slimmersixties
    @Whitfcan
    @NachDeezy


    Way to go!!!

    Thank you!! :)
  • Mama530
    Mama530 Posts: 605 Member
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    @Megan_smartiepants1970

    STEPS:
    06/04: 11,528
    06/05: 9,762
    06/06: 10,875
    06/07: 17,937
    06/08: 21,782
    06/09: 23,201
    06/10: 14,677
  • itladyee
    itladyee Posts: 4,130 Member
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    Monday Recap

    - Eating only at Hunger Level 3: Well, I had fruit and yogurt for lunch, still wasn't terribly hungry for dinner, but of course I ate something.
    - Water (Goal 64 oz) : 70+ on water
    - Increased intensity while walking on treadmill: yes and an additional 30 minutes outside.

    - THOUGHTS:

    If You Are Tired Of Starting Over, Stop Giving Up

    Step Challenge - Goal 8,500

    6/11 8,495
    6/12 12,407
    6/13
    6/14
    6/15
    6/16
    6/17

    Weigh in Day: Friday
    Starting - 214.7 6/2/2023
    6/9 - 213.6
    6/16 -
    6/23 -
    6/30 -
    Total 1.1
  • Slimmersixties
    Slimmersixties Posts: 800 Member
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    On holiday again! Away with my best friend of 23 years .... we have both just had our 60th birthdays! I'm doing OK food wise, plenty of walking, but not liking the extra calories from alcohol!! :( Got no weighing scales so fingers crossed for Friday!
  • adianeschu
    adianeschu Posts: 491 Member
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    PW*223.4
    CW-223.4
  • adianeschu
    adianeschu Posts: 491 Member
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    6/4-4232
    6/5-7062
    6/6-7523
    6/7-7017
    6/8-12192
    6/9-10759
    6/10-7378
  • JaysFan82
    JaysFan82 Posts: 851 Member
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    I've got my next 5km race Saturday night. I'm hoping to break 27:16 which was my time last race. Getting below 27 minutes would be sweet
  • Stacimfit
    Stacimfit Posts: 282 Member
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    Good Morning all, My steps are going to STINK BIG TIME THIS WEEK! I need to get myself back in the game. Kind of taking a break from everything and I feel like poop. Please send good vibes my way :)
  • MotivatedM3
    MotivatedM3 Posts: 100 Member
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    Name: MotivatedM3
    Starting weight: 269.9
    PW: 268.1
    CW: 265.1 :)
  • lindamtuck2018
    lindamtuck2018 Posts: 9,516 Member
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    Slimmersixties wrote: »
    On holiday again! Away with my best friend of 23 years .... we have both just had our 60th birthdays! I'm doing OK food wise, plenty of walking, but not liking the extra calories from alcohol!! :( Got no weighing scales so fingers crossed for Friday!

    You made me realize I forgot to add the baileys to my diary yesterday. Enjoy your vacation!
    aactuallyaash wrote: »
    @lindamtuck2018


    Aactuallyaash
    Tuesday
    PW 250.6
    CW 247.4

    Thanks!

    Awesome loss!
    JaysFan82 wrote: »
    I've got my next 5km race Saturday night. I'm hoping to break 27:16 which was my time last race. Getting below 27 minutes would be sweet

    You can do it. Did you guys have the storm last night? My apartment felt like it was shaking.
    Stacimfit wrote: »
    Good Morning all, My steps are going to STINK BIG TIME THIS WEEK! I need to get myself back in the game. Kind of taking a break from everything and I feel like poop. Please send good vibes my way :)

    Sending you lots of positive vibes. What is keeping you from getting back on track? Is there a small change you can make and then build on that?
    MotivatedM3 wrote: »
    Name: MotivatedM3
    Starting weight: 269.9
    PW: 268.1
    CW: 265.1 :)

    Fantastic loss! I see why you were excited for weigh in. I am the opposite this week as I am afraid I will be up.

  • lindamtuck2018
    lindamtuck2018 Posts: 9,516 Member
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    Steps: 4,723
    Log food: ✔️✔️✔️
    15 minutes of movement: ✔️✔️✔️
    Exercise: 1/4

    I had no clue how to add the food from the potluck. I didn’t eat a lot. I just found a generic potluck plate and added the mid range one. I have to go add the baileys. It says I am over for the day but I can’t see it with the amount I ate.

    Happy hump day.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,516 Member
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    Overdue
    @pauladner
    @madtownmitch
    @Fazola

    Wednesday
    @GirlOnTheRebound
    @HASWLRS

    Thursday
    @tahm42
    @NachDeezy
    @whitfcan
    @JaysFan82
  • lindamtuck2018
    lindamtuck2018 Posts: 9,516 Member
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    Question:

    Do you donate your clothes when you go to a smaller size or save them?
  • JaysFan82
    JaysFan82 Posts: 851 Member
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    Storm wasn't too bad here.

    I donated all my smaller clothes to Goodwill but kept an old pair of my work pants. It's fun to try them on once in a while.
  • itladyee
    itladyee Posts: 4,130 Member
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    Tuesday Recap

    - Eating only at Hunger Level 3: No. Still working on the magic combo that leaves me hungry for dinner :)
    - Water (Goal 64 oz) : 97+ on water!
    - Increased intensity while walking on treadmill: yes but no additional due to rain. The rain has really sabotaged my steps!!!

    - THOUGHTS: I may have figured out the water "thing", at least for Monday - Friday. I use to drink a 16.9 oz bottle on the way to work. I've now increased that to 24 with the goal to finish by the time I get to work. Then I can casually sip 32 for the remainder of the day, any more is a bonus. Then another 24 oz on the way home. That's a total of 80. Water with dinner, another bonus~ This also gives me the ability to cut my water consumption off earlier in the evening. Let's see how this works!

    Success Is The Sum Of Small Efforts, Repeated Day In And Day Out

    @stacimfit ~ Sending positive vibes your way. You got this!

    @Aactuallyaash ~ Nice loss, keep with it!

    @motivatedM3 ~ Nice loss, way to go!

    @slimmersixties ~ enjoy your vacation. Get back on track when you get home!

    @lindaamtuck2018 ~ I usually donate clothes if I really don't like them, but this time around, as I shrink (slow shrink) out of sizes, I do plan to donate. Right now I have a house full (literally - my closet, some in the basement) of clothes ranging from 14 to 18. I got rid of all the smaller sizes a while ago as it didn't seem that I'd ever get back there, and IF I did, they wouldn't be in style🙂

    Step Challenge - Goal 8,500

    6/11 8,495
    6/12 12,407
    6/13 5,902
    6/14
    6/15
    6/16
    6/17

    Weigh in Day: Friday
    Starting - 214.7 6/2/2023
    6/9 - 213.6
    6/16 -
    6/23 -
    6/30 -
    Total 1.1
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,959 Member
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    lindamtuck2018 wrote: »
    Question:

    Do you donate your clothes when you go to a smaller size or save them?

    I save mine just in case my weight goes up ...My weight is like a roller coaster so I always want to be prepared and not have to buy new clothes
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,959 Member
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    JUNE WEEK 1 RESULTS
    TOP 5 STEPPERS ARE:
    1st @GirlOnTheRebound 120,071 steps
    2nd @Mama530 109,762 steps
    3rd @michaeldaily4927 102,977 steps
    4th @Hotspur11 89,669 steps
    5th @tahm42 62,546 steps
    GREAT JOB EVERYONE :):):)
    As A Group We Walked 816,330 steps
    WELL DONE EVERYBODY :):):):)

    RECOGNIZING ALL WHO PLEDGED THEIR STEPS

    @lindamtuck2018 6/7
    @aactuallyaash 0/7
    @itladyee 5/7
    @GirlOnTheRebound 7/7
    @Mama530 6/7
    @tahm42 6/7
    @Stacimfit 5/7
    @adianeschu 6/7
    @Hotspur11 7/7
    @BlueBaron37 6/7
    @Jpedno 1/7
    @michaeldaily4927 6/7
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