Downsizers Team Chat - JUNE 2023
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inshapeCK
PW: 144.1 pounds (down 3.6 pounds)
CW: 143.8 pounds (down 0.3 pounds)
Always happy to post a loss even if it's just a little one as even little losses require big steps and consistent good habits to accomplish.
Need to re-lose 1.6 pounds to get back down to the weight I had gotten down to in the middle of May.
The first time I stepped on the scale this morning it said 143.2 pounds which would've been a loss of 0.9 pounds which would've been even greater but when I weighed the 2nd time and the 3rd time the scale said 143.8 pounds so I decided to go with the number that showed up more than once and seemed to be the number the scale settled in on and stuck with.
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Weigh in day: Saturday
SW: 250 lbs
PW: 234 lbs
CW: 235 lbs
I noticed I went up 1 lb this week and it bothered me a little but it isn't going to get me down. It's been a stressful week at work with end of the month. I'm changing some things by starting meal prep on Sunday so I'll have meals ready and can eat them rather than trying to cook after a late night at work. Perhaps then I won't be eating so late at night right before bed.2 -
WEIGH-IN
202.81 -
Happy Saturday!!
Weigh in day: Saturday
PW: 160.7
CW: 159
I feel pretty great this week. No longer in keto but I am sticking to lower carb as best I can and healthy food choices! Making a difference slowly
Have a great weekend my friends! 2 -
skguptonweightloss2023 wrote: »Weigh in day: Saturday
SW: 250 lbs
PW: 234 lbs
CW: 235 lbs
I noticed I went up 1 lb this week and it bothered me a little but it isn't going to get me down. It's been a stressful week at work with end of the month. I'm changing some things by starting meal prep on Sunday so I'll have meals ready and can eat them rather than trying to cook after a late night at work. Perhaps then I won't be eating so late at night right before bed.
Absolutely! I love to read this. Best of luck to you making those small changes. Also try a tsp of ACV in a glass of water a little bit after your very last meal and try to make your last meal no later than 6-7pm. I noticed that ACV curbs any later cravings as well as so many other benefits!0 -
ACV (Apple cider vinegar) might be gross but very little mixed in a glass of water and I am used to it. Add some lemon or honey. I swear it melts fat every night I sleep lol. Hope it's a good thing to do. Research seems to be fine with it 0
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@Stacimfit - what is ACV?0
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skguptonweightloss2023 wrote: »@Stacimfit - what is ACV?
Apple cider vinegar1 -
I'm not against the ACV, I am considering adding it to my water myself because I like the taste. But read up on it, it will strip the potassium out of your body. So make sure you know if you are getting enough potassium.1
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Hi everyone. I'm way out of sync here. Been traveling for personal and for work and am totally off track. Hoping I can get it together this weekend.
PW 147.4
CW 150.4 Ouch
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inshapeCK
PW: 144.1 pounds (down 3.6 pounds)
CW: 143.8 pounds (down 0.3 pounds)
Always happy to post a loss even if it's just a little one as even little losses require big steps and consistent good habits to accomplish.
Need to re-lose 1.6 pounds to get back down to the weight I had gotten down to in the middle of May.
The first time I stepped on the scale this morning it said 143.2 pounds which would've been a loss of 0.9 pounds which would've been even greater but when I weighed the 2nd time and the 3rd time the scale said 143.8 pounds so I decided to go with the number that showed up more than once and seemed to be the number the scale settled in on and stuck with.
Still trending downward! Heck yeah!1 -
skguptonweightloss2023 wrote: »Weigh in day: Saturday
SW: 250 lbs
PW: 234 lbs
CW: 235 lbs
I noticed I went up 1 lb this week and it bothered me a little but it isn't going to get me down. It's been a stressful week at work with end of the month. I'm changing some things by starting meal prep on Sunday so I'll have meals ready and can eat them rather than trying to cook after a late night at work. Perhaps then I won't be eating so late at night right before bed.
Way to make a plan and get after it. Let's gooooo!1 -
Happy Saturday!!
Weigh in day: Saturday
PW: 160.7
CW: 159
I feel pretty great this week. No longer in keto but I am sticking to lower carb as best I can and healthy food choices! Making a difference slowly Have a great weekend my friends!
Low carb and portion control works! Rock the heck out of it!0 -
Finished my 4th 5km race of the season and boy was it ever hot0
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The July challenge starts today. Please move to the July team chat. Don’t forget to answer the introduction questions.
https://community.myfitnesspal.com/en/discussion/10893884/downsizers-team-chat-july-2023/p1?new=1
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This chat is now closed. See you in July!0
This discussion has been closed.