Shape Shifters Team Chat - NOVEMBER 2023
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Ty everyone. It means so much. The congestion seems to be the worst of it.8
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Date: 11/16
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ✅
30 min exercise: ✅
30 min walk : ✅
Steps: 10410
Water: 88
Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Clean 🧼 kitchen,
TGIF praying for a productive/ relaxing weekend4 -
An almost one pound loss is nothing to be disappointed about. Yes, I think it does get harder to lose weight as you get closer to an ideal weight, but be patient and just keep doing what you're doing.Pupowl
Wednesday weigh in
PW: 216.2
CW: 215.3
Rant under the spoiler, feel free to skip.
I was so disappointed with this numbers this morning. Last week I had a 1.6 lbs loss and that was with 2 days out of 7 eating over 4000 calories. This time I ate well for 7 days in a row, and I only have this tiny, useless loss. I understand weigh loss gets harder the less you weigh, but I am still well over 200 pounds so it just pissed me off. Yesterday my weight was 215.1 and I really expected it to be down this morning; instead it went up! I hate how it can be so illogical and sometimes I just want to give up.
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Daily step goal: 10,000
Tue 11/14: 13,299
Wed 11/15: 16,677
Thu 11/16: 10,2125 -
kcpond
Thursday
PW: 236.5
CW: 235.94 -
frankwbrown
November week 3
Weigh in day: Friday, November 17
PW: 240.7
CW: 242.5 ( gained 1.8 lbs; 0.75%)
LTD: ( gained 0.2 lbs; 0.08% this month)
I can already see November is going to be a bust.
I signed up for a Run Off the Turkey Trot 10K on Saturday the 25th. Hopefully, that'll help.
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I had a good session at the gym this morning.Did 45mins Dance fit class & then some weight training.I am pleased that I can still lift the same weights as I haven't used them at the gym for a while.
@Pupowl thank you for your concern,thankfully my sore throat hasn't got any worse but the side of my tongue is very sore.Ive not had a look to see why ,maybe it will stop me feeding my face with the party leftovers !! 🤣 I love your selfie,Tinus is such a poser.The puzzles are such lovely colours too.
@SavageMrsMoose have a wonderful break with your family.
Happy Birthday 🎂 🥳
My steps,sorry its a long list
11/11 23,301
11/12 7,164
11/13 8,764
11/14 3,593
11/15 12,148
11/16 19,4555 -
Friday steps 1592. Off to eat and a nap.4
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LaurieWrobo wrote: »Wednesday Weigh In
PW: 158.6
CW: 161.4
Bad week horrible migraine with nausea which led to more carbs/sugar to combat
Finally went away yesterday taking my medication 1x sometimes I have to take it 2 or 3x & it's expensive $150 for 6 pills
I had a horrible price on one of my thyroid meds $90 and the last time I got it filled, I asked them to check the price through goodrx and I got it for $52...might try that option. Doesn't always work, but usually cheaper than the insurance prices!
Jessica3 -
Armygirlarmyof1 wrote: »I'm at home and resting yall. I have covid
Feel better soon...I have been fortunate...been tested a few times, but never had it. I stay up on my vaccines/boosters, so obviously they're working. I hope you feel better soon! Rest up! COVID can be a mean germy monster!
Jessica3 -
DarinGettingHawtin2013
Steps
13Nov 8399
14Nov 9968
15Nov 8126
16Nov 87083 -
ganival
friday
pw 181.8
cw 181.64 -
Good morning Shape Shifters. It was the first morning with frost on the ground and it would have been perfect for a walk, but I was too lazy! Instead I did laundry, cuddled Tinus and played Yahtzee and Solo online which was a nice way to pass the time. Happy Saturday everyone
November 17 numbers- Sleep: 9h 4m ~ 82 score
- Steps: 14.774
- Zone Minutes: 19
- Calories: 1148 & 84 protein
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CasandraW
Saturday weigh in
PW 213.8
CW 213.8
My efforts are not reflected in the scale this week. 🤷♀️. I have quite a few days where I will be eating out this week, I will do my best to not over eat.6 -
Could I be excused from weigh in this Monday as I'm still pretty sick with covid?4
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@Armygirlarmyof1 Do you mean for the 20th or for the 13th? Because we don't have a weigh in yet for last Monday either. Hope you will recover quickly!2
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nancyinmo
Saturday
PW: 135.0
CW: 132.8
Good morning! Getting ready for the visitors. There will be a lot of eating out this week, I’ll do my best. Wishing everyone a good week.7 -
I apologize for the delay. I needed a new battery for my scale. Here’s my weekly weigh-in:
Name: PatriceFitnessPal
Weigh-in Day: Thursday (Nov. 16)
PW: 143.1
CW: 142.6
SW:168
LtD: 25.4
I’m playing in a soccer tournament in the over-50 age category today and tomorrow. The women on our team don’t usually play together so we don’t expect to play in the winning round of games, but it will be a fun way to enjoy today’s nice weather.
Best wishes, everyone!5 -
I need to catch up on all the posts, but I’ve been following everyone’s updates with quick ‘hugs,’ ‘likes,’ and other replies.
Thanks for sharing all the inspiring photos — gorgeous dresses, selfies, and pets!!
Hope everyone feels healthier and enjoys the weather and any upcoming plans. I’m looking forward to seeing my sons for the Thanksgiving holiday in the USA. I still need to shop and prepare but we have a low-key celebration at home so it shouldn’t be too stressful.4 -
Bearchested
Friday
PW: 188
CW: 189.64
This discussion has been closed.