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    HOW WAS YOUR DAY???? A DAILY CHECK IN

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    • Posts: 4,344 Member
      More emotional eating. :'(
    • Posts: 4,344 Member
      edited December 2023
      Up 1.5. :'(
    • Posts: 3,981 Member
      No a good week ate too much.
    • Posts: 563 Member
      Down half a pound. In view of how bad I was, this is a miracle!
    • Posts: 563 Member
      30 minutes on elliptical. Not enough since I am going to a Christmas party
      At noon and have no willpower
    • Posts: 4,344 Member
      I've not had a good week either, Ann. Cat, hope you enjoyed the party. Today was a decent day. I did not track, but emotional eating was not an issue today.
    • Posts: 563 Member
      Randi, the party was a buffet at the best restaurant in town. I was a shameless porker. I will repent tomorrow.
      I did 30 minutes on the elliptical, so that much was good
    • Posts: 4,344 Member
      I stayed within my calorie limits, but fell short on exercise. :o
    • Posts: 563 Member
      Ditto Randi.
    • Posts: 4,344 Member
      edited December 2023
      I stayed within my calorie limits, but fell short on exercise. Just like yesterday. :o
      Daughter #1 is arriving home tomorrow night. :)
    • Posts: 563 Member
      I did well on calories until 7:00 when I ate ice cream. Repenting tomorrow.
      No exercise.
      Babysit the three middle grandboys tomorrow. They will make me play basketball, so there will be exercise.
    • Posts: 4,344 Member
      It was a good day, even for exercise. Hope you enjoyed playing basketball. Heading to the train stations to pick up our daughter. :)
    • Posts: 563 Member
      Babysat this morning. Now home to bake cookies. Gotta start getting ready for the grandkids.
      Diet and exercise out the window til next Wednesday
    • Posts: 4,344 Member
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    • Posts: 3,981 Member
      Merry Xmas everyone

      Made some sausage rolls in the air fryer so yummy so i plan to be naughty elf tonight.
    • Posts: 563 Member
      Ooh sausage rolls in the airfryer sounds so good! Merry Christmas to all!!! We can talk about losing weight next year 😊
    • Posts: 563 Member
      Christmas is over. I am taking the rest of the week to be a mess and then hitting restart on Jan 1.
      Hope you had a grand Christmas.
      God bless us everyone!
    • Posts: 4,344 Member
      Sounds wise, Cat! Happy New Year!!!
    • Posts: 3,981 Member
      Looking forward to the new year hopefully it will be a better one for me.
      Enjoy the rest of the festive season.
    • Posts: 563 Member
      I think I have let things get out of hand for too long. Will try tracking again tomorrow. I can’t go on eating everything in sight. I am scared big time to get back on the scales.
      We had a little party for the military bowl and I had a glass of champagne when our team won. Now I realize I will wake in the middle of the night with a crippling leg cramp and regret my celebration. Why do I so easily ingest things knowing I will pay the piper later?
    • Posts: 259 Member
      Good afternoon! New here and looking for a good spot for more accountability. 68 yo, newly retired, a new puppy ( retirement will not be calm for a long time).

      Starting fresh on January 1st.
    • Posts: 4,344 Member
      @StrongerJan - Welcome! We are a small but supportive group. We like to check in daily to report how our day went. We weigh in weekly on Mondays. We don't have to report our actual weight, just how our weight changed from the week before. The holidays have been tough, but we'll be back at it in all seriousness on Monday. Current active group members are Cat (titus2cat), Ann (annliz23), and me (Randi).
    • Posts: 3,981 Member
      Welcome @StrongerJan it's nice to have a new member, I too am retired with a new puppy, she is a challenge but getting on well with my other dog.

      Cat don't worry just enjoy the food then refocus and see the results. We to have loads left over so I plan to enjoy it then start again.

      Randi keep positive

      Happy New years everyone

    • Posts: 4,344 Member
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    • Posts: 563 Member
      Welcome @StrongerJan
      Nice to have another buddy in our group.
      Happy New Year Y’all and God bless us everyone. New year, new goals, new efforts. Wishing us all success.
    • Posts: 4,344 Member
      edited January 2024
      Okay, it was UGLY on the scale this morning, but I am ready to get back on track!
    • Posts: 563 Member
      Up two pounds😬. Today is a new year and a fresh start. My goal is to drop one pound this week. I realize I need to make myself exercise even on babysitting days when I make an excuse of being too tired. Thanks for all the support I find in this group. Please hold me accountable. Instead of focusing on the big picture, my new strategy is just one day at a time.
    • Posts: 563 Member
      @Femmigirlz we check in here
    • Posts: 4,344 Member
      edited January 2024
      Welcome @Femmigirlz and @StrongerJan. Today is weigh-in day so you just need to get your starting weight. Good luck to us all!
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    • Posts: 259 Member
      Good Morning and HAPPY NEW YEAR!!

      Already accomplished the weigh in and all things considered :p - it was not as bad as I thought.

      Hope that we can all get refocused and headed in the right direction.

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