Insight Timer Quote: The mind can exert an extraordinary effect upon the body—David R. Hamilton
I AM: I cherish my flaws, because they make me uniquely wonderful.
Action for Happiness: Do a kind act for someone else to help to brighten their day.
Pliability QOTD: It’s not the will to win that matters-everyone has that. It’s the will to prepare to win that matters.—Bear Bryant
Day 2 of 2024 miles in 2024 I did 5.82 miles Day 2 of 75 Hard is complete and Day 3 started out with 16OZ of water before going to fill up my 64OZ bottle and get my protein coffee.
This afternoon after I get home from the gym headed to a specialty shoe store to get new shoes to wear every day.

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~ 🙋🏼‍♀️ ~ Waving Hi ~ Hope You had a LOVEly MARVELous Monday and ~ a WONDERfilled Week

~ ~ "One can remain eternally young if, each day, one grows rich by marvelous moments." ~ ~
~ ~ ~ ~ Romy Schneider ~ ~ ~ ~ ~ ~
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~ ~⛄️~ ~ Waving Hi ~ ~ Wishing You a LOVEly DOGgone TAIL Wagging TERRIFIC Tuesday ~ ~ ~

"I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release."
~ ~ ~ ~ Tony Abbott ~ ~ ~ ~
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Insight Timer Quote: Beauty is not in the face; beauty is a light in the heart.—Knalil Gibran
I AM: I am proud of all I have accomplished.
Action for Happiness: Thank someone you’re grateful to and tell them why.
Happy National Peculiar People Day!!!
Pliability QOTD: Success is stumbling from failure to failure with no loss of enthusiasm.—Winston Churchill
Day 9 of 75 Hard complete and beginning Day 10 with 16OZ of water before going to get my protein coffee and fill my 64OZ bottle of water. Day 9 of 2024 miles in 2024 complete and I had 5.59 miles yesterday.

Insight Timer Quote: You are not the work you do but the person you are.—Toni Morrison
I AM: I love myself just as I am today.
Action for Happiness: Eat healthy food which really nourishes you today.
Happy National Dress Up your Pet Day!!!!
Pliability QOTD: Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing.—Pele
Day 13 of 75 Hard complete and beginning Day 14 with 16OZ of water. Day 13 of 2024 miles in 2024 complete and I had 6.15 miles yesterday.

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~ 🙋🏼‍♀️ ~ Waving Hi ~ Hope You have a LOVEly MARVELous Monday and ~ a WONDERfilled Week

"In all things of nature there is something of the marvelous." ~ ~ ~ ~ ~ ~ Aristotle ~ ~ ~ ~ ~ ~ ~
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~ ~ ~ ~ ~ ~🙋🏼‍♀️~ Waving Hi ~ ~ ~ ~ ~ ~Wishing You a BEARy LOVEly TERRIFIC Tuesday~ ~ ~ ~ ~ ~

"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I
let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must
trust that the little bit of love that I sow now will bear many fruits, here in this world and the life
to come." ~ ~ ~ Henri Nouwen ~ ~ ~
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~ ~ Waving Hi~ ~ 🙋🏼‍♀️ ~ ~Wishing You a ~ 🦅 ~ BIRDYfull WEIRDnWILDnWISE Wednesday ~ 🦅 ~

" I like to be a tiger roaming the jungle or an eagle soaring the skies. " ~ ~ ~Sol Campbell~ ~ ~
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~Welcome to TODAY~🙋🏼~Waving Hi~ Wishing You a BLOOMing THOUGHT-filled Thursday ~

"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is
a catalyst and it sparks extraordinary results." ~ ~ ~ Wade Boggs ~ ~ ~
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~ 🙋🏼‍♀️ ~Waving Hi ~ Wishing You a WOWza FRIENDly Friday & a WONDER-filled Weekend ~

"At the end of the day, if I can say I had fun, it was a good day. " ~ ~ ~ Simone Biles ~ ~ ~
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Insight Timer Quote: Where you spend your attention is where you spend your life.—James Clear
I AM: I am capable of amazing things.
Action for Happiness: Try out something new to get out of your comfort zone.
Happy National Hugging Day!!! And World Religion Day!!!!
Pliability QOTD: The most important thing in life is to believe in yourself.—Michael Jordan
Day 20 of 2024 miles in 2024 not complete I had 1.45 miles while active due to my watch battery dying around 7PM. Day 20 of 75 Hard Complete and beginning Day 21 with a new hydration drink a 16OZ bottle of water, a hydration stick and table salt before going to make my protein coffee and fill my Owala.

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~🙋🏼‍♀️~ Waving Hi ~Wishing you an AWEsome Motivational Monday & a WONDERfilled Week~

"Ability is what you're capable of doing. Motivation determines what you do. Attitude
determines how well you do it." ~ ~ ~ ~ ~ Lou Holtz ~ ~ ~ ~ ~
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~ ~⛄️~ ~ Waving Hi ~ ~ Wishing You a LOVEly DOGgone TAIL Wagging TERRIFIC Tuesday ~ ~ ~

" Outside of a dog....... a book is a man's best friend...... Inside of a dog it's too dark to read. "
~ ~ ~ Groucho Marx

Insight Timer Quote: Laughter is a bodily exercise, precious to health.—Aristotle
I AM: I am ready for a new day.
Action for Happiness: Decide to lift people up rather than put them down.
Happy National opposites day!!!!
Pliability QOTD: It’s not the size of the dog in the fight, it’s the size of the fight in the dog.—Mark Twain
Day 24 of 2024 miles in 2024 and I had 6.00 miles yesterday.
Day 24 of 75 Hard Complete and now beginning Day 25 with my morning hydration drink. 16OZ bottle of water, hydration stick and table salt.

Insight Timer Quote: When you fight something, you’re tied to it forever. As long as you’re fighting it, you’re giving it power.—Anthony De Mello
I AM: I allow love and gratitude to co-exist happily within my heart.
Action for Happiness: Ask a friend how they have been feeling recently.
Happy National Tator Tot Day!!!
Pliability QOTD: The greatest glory in living lies not in never falling, but in rising every time we fall.—Nelson Mandela
Day 32 of 2024 miles in 2024 complete and I had 5.03 miles yesterday.
Day 32 of 75 Hard complete and beginning Day 33 with my hydration drink before going to make my protein coffee and filling my 64OZ Sports Shaker for the first time.