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  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: Not what we have but what we enjoy, constitutes our abundance.—Epicurus
    I AM: I avoid self-criticism and embrace self-love.
    Action for Happiness: Listen deeply to someone and really hear what they are saying.
    Happy National Fanny Pack Day!!!
    Happy International World Day Against Cyber Censorship!!!
    Pliability QOTD: Success is not how high you have climbed, but how you make a positive difference to the world.—Roy T. Bennett
    Day 12/31 2 miles a day in March.
    Day 71 of 2024 miles in 2024 complete and I had 6.84 miles yesterday.
    Work noon-6PM so getting all workouts except for 60 min walk which will be done before I get off work.
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~Waving Hello~ 🙋🏼‍♀️ ~Wishing You a DOGgone PAWSitively ~🐾~ AWEsome TERRIFIC Tuesday~

    "The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
    and this is the natural outgrowth of accepting total responsibility for every part of their life."
    ~ ~ ~ Brian Tracy ~ ~ ~
    .
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~Waving Hi ~🙋🏼‍♀️~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~

    ~Blessed are the gypsies. The makers of music, artists, writers, dreamers of dreams, wanderers
    and vagabonds, children and misfits: for they teach us to see the world through beautiful eyes.~
  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: Rushing will not make you heal any faster. Slow down and pace yourself.—Alex Elle
    I AM: I rest when my body and mind tell me to.
    Action for Happiness: Pause to just watch the sky or clouds for a few minutes today.
    Happy National Jewel Day!!!
    Happy National Good Samaritan Day!!!
    Pliability QOTD: The only way to achieve the impossible is to believe it is possible.—Usain Bolt
    Day 13/31 2 miles in March
    Day 72 of 2024 miles in 2024 complete and I had 5.18 miles yesterday.
    Off today so after my gym workout going to catch up on podcasts and other stuff.
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~Waving Hi~ 🙋🏼‍♀️~Wishing You a LOVEly THOUGHTfilled Thursday ~💕~

    "Once you replace negative thoughts with positive ones, you'll start having positive results."
    ~ Willie Nelson ~ 🐸 ~
    .
  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: Look closely. The beautiful may be small.—Immanuel Kant
    I AM: My confidence is constantly increasing.
    Action for Happiness: Get really absorbed with an interesting or creative activity.
    Happy National No Selfie Day!!!
    Pliability QOTD: The only way to prove that you’re a good sport is to lose.—Ernie Banks
    Day 16/31 2 miles a day in March.
    Day 76 of 2024 miles in 2024 and I had 5.74 miles.
    Off today so getting caught up on Law & Order: Organized Crime and podcasts. Also getting my workouts done before church.
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~ Waving Hi ~ 🙋🏼‍♀️ ~ Good Morning ~ CHEERS to a Happy Terrific Tuesday ~ 😀 ~

    ~ ~ ~ ~ "Now and then it's good to pause in our pursuit of happiness and just be happy. " ~ ~ ~ ~
    ~ ~ ~ Guillaume Apollinaire ~ ~ ~
    .
  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: You cannot do a kindness too soon because you never know how soon it will be too late.—Ralph Waldo Emerson
    I AM: I am ready to release all the stress right now.
    Action for Happiness: Cultivate a feeling of loving-kindness towards others today.
    Happy National Chocolate Caramel Day!!!
    Pliability QOTD: The more difficult the victory, the greater the happiness in winning.—Pele
    Day 19/31 2 miles a day in March.
    Day 78 of 2024 miles in 2024 complete and I had 6.09 miles yesterday.
    Work noon-6PM so getting my 2 miles in March challenge day done, Active Recovery Cardio and Mobility: Ankles+ Wrists before work and 60 min walk this afternoon.
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~Waving Hi~ 🙋🏼‍♀️ ~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~

    "No matter what happens in life, be good to people. Being good to people is a wonderful legacy
    to leave behind." ~ Taylor Swift ~
    .
  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: As the sun crosses the celestial equator, we are reminded that balance is the key to a fulfilling life.—Insight Timer Team
    I AM: Every day I am getting better at what I do.
    Action for Happiness: Focus on what makes you and others happy today.
    Happy National Storytelling Day!!!
    Happy International Day of Happiness.
    Pliability QOTD: The greatest glory in living lies not in never falling, but in rising every time we fall.—Nelson Mandela
    Day 20/31 2 miles a day in March.
    Day 79 of 2024 miles in 2024 complete and I had 5.33 miles yesterday.
    Off today so getting into the gym for my workout then home to get caught up on podcasts.
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~ Waving Hi ~🙋🏼‍♀️~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~

    "If you realized how powerful your thoughts are, you would never think a negative thought." ~
    ~
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~ ~ Waving Hi ~ ~ 🙋🏼‍♀️ ~ ~ Good Morning ~ ~ Wishing Everyone a HIPPIE FUNtastic Friday ~ ~

    "Basically, I was a hippie and still am a flower child." ~ Donna Karan ~ (That would be me too)
    .
  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: Things turn out best for people who make the best of the way things turn out.—John Wooden
    I AM: I amaze myself with my awesomeness.
    Action for Happiness: Tune in to your feelings, without judging or trying to change them.
    Happy National Puppy Day!!!!
    Pliability QOTD: You miss 100% of the shots you don’t take.—Wayne Gretzky
    Day 23/31 2 miles a day in March.
    Day 82 of 2024 miles in 2024 complete and I had 6.29 miles yesterday.
    Off today but headed out of town for a little shopping and lunch at the fairly new just a few years casino.
  • DebyS137
    DebyS137 Posts: 4,451 Member
    edited March 25
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    ~ Waving Hi ~ 🙋🏼 ~ Wishing You a MARVELous Monday ~ And ~ a WONDER-Filled Week ~

    ~ 🎈 ~ "It is always the simple that produces the marvelous." ~ ~ ~ ~ Amelia Barr ~ ~ ~ ~
    .
  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: The sun itself is weak when it first rises and gathers strength and courage as the day gets on.—Charles Dickens
    I AM: I choose to focus on the joys of each day.
    Action for Happiness: Focus your attention on the good things you take for granted.
    Happy National Waffle Day!!!
    Pliability QOTD: Success is not final, failure is not fatal, it is the courage to continue that counts.—John Wooden
    Day 25/31 2 miles a day in March.
    Day 84 of 2024 miles in 2024 and I had 5.03 miles yesterday.
    On vacation this week so getting into the gym this morning for my Legs/Shoulders + Murph Prep: Cindy workout and then home for mobility and my 60 min walk after dinner.
  • DebyS137
    DebyS137 Posts: 4,451 Member
    Options
    .
    zfi3mdjbb0d6.gif
    ~Waving Hello~ 🙋🏼‍♀️ ~Wishing You a DOGgone PAWSitively ~🐾~ AWEsome TERRIFIC Tuesday~

    "The Happiest people in the world ...........Are those who feel absolutely Terrific about themselves
    and this is the natural outgrowth of accepting total responsibility for every part of their life."
    ~ ~ ~ Brian Tracy ~ ~ ~
    .
  • DebyS137
    DebyS137 Posts: 4,451 Member
    Options
    .
    81c9t1mvq5d7.gif
    ~Waving Hi ~🙋🏼~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~

    A bit of Horse Sense =
    "If you fall off a horse, you get back up. I am not a quitter." ~ ~ ~ ~ ~ Olivia Wilde ~ ~ ~ ~ ~
    .
  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: I make myself rich by making my wants few.—Henry David Thoreau
    I AM: I choose to be kind to myself.
    Action for Happiness: Appreciate nature around you, wherever you are.
    Happy National Theater Day!!!
    Pliability QOTD: The difference between the impossible and the possible lies in a person’s determination.—Tommy Lasorda
    Day 27/31 2 miles a day in March.
    Day 86 of 2024 miles in 2024 complete and I had 5.03 miles yesterday.
    Off again today so getting my 2 miles a day in this morning and Active Recovery walk before heading out of town shopping then will get mobility and my evening walk later.
  • DebyS137
    DebyS137 Posts: 4,451 Member
    Options
    .
    4tmy5ig2wvq2.gif
    ~Waving Hi~ 🙋🏼‍♀️ ~ Good Morning ~Wishing You a BLOOMing ~🌼~ THOUGHTfilled Thursday ~🌻~

    "You are today where your thoughts have brought you; you will be tomorrow where your thoughts
    take you." ~ ~ ~ ~ James Allen ~ ~ ~ ~
    .
  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: Enjoy the little things, for one day you may look back and realize they were the big things.—Robert Breault
    I AM: I am patient with myself and accept positive change takes time.
    Action for Happiness: Notice when you’re tired and take a break as soon as possible.
    Happy National Something on a Stick Day!!!
    Pliability QOTD: The future belongs to those who believe in the beauty of their dreams.—Novak Djokovic
    Day 28/31 2 miles a day in March.
    Day 87 of 2024 miles in 2024 complete and I had 5.69 miles yesterday.
    Off again today so getting my 2 miles in now then gym workout after breakfast then home for shower and mobility this afternoon and 60 min walk after dinner/before church.

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