Mission Slimpossible Team Chat - APRIL 2024
Replies
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@TeresaW2024 – Lots of prayers for your niece. No, I have no idea why people think hurting their exes is ever a good thing. I hope the doctor is able to get your tendon fixed up for you. It’s funny how we won’t bat an eye spending $250 for some clothes or hotel, but heaven forbid we spend it on something we physically NEED.
@19shmoo69 – I love the band Skillet! Got to see them live at Pulse Music Festival way back when the kids were teens…our entire church youth group went and lots of parents did, too. I still have a few CDs that I pop in the car every so often when we’re road trippin’
@trooworld – Thank you so much for the sweet card and note. I really needed that The photo of the flowers is so vibrant! Oh my…I love Henry Rollins! I used to crush on him LOLs. I’m sorry about your neighbor 
@Veta2018 – I’ve never had any stepchildren, but I do have a sister that used to be like your step son. Tough love is what finally worked on her. We had to watch her almost drown before she turned her life around. Hugs.
@tammymccrady6278 – Hugs!
@Divya365 – Oh no! You poor thing! Hope you heal up fast!
Some of you responded about Hunter and snacking. Well, the other day we went to the store and I said I was craving a bean burger. I picked out a Dr. Praeger’s black bean quinoa one. I put garlic hummus, alfalfa sprouts and tomato slices on it, too, and had it on a Sandwich Thin. She decided to go with Impossible burgers. I reminded her a couple times at the store that I was eating healthy. So what does she do when we get home? Promptly puts 3 burgers on the grill and says, “This one’s for you.” I told her I didn’t want it. After they were done, she said, “This one is yours.” I said I didn’t want it. Then not 5 minutes later, she said, “I made you one cause I didn’t know if you’d want it.” Y’all. After 3 times, I lost it. I yelled at her. Told her to stop trying to get me to eat something I told her 3 times I didn’t want. Oh boy. Pregnancy hormones. She starts crying and blah blah blah…Thankfully she calmed down and about 20 minutes later she apologized. I did, too. But I told her she had to respect what I say in my own home and to not continuously try to push food on me when I told her I didn’t want it. Could I have handled it better? I’m sure. Am I thoroughly exhausted working a full time day job and then a full time night job watching a 2 month old? You betcha. I get to see my therapist next week.
On a happy note, Sophie’s Fairy 1st Birthday party on Saturday was so much fun!
And on Sunday, we all surprised my mother for an early 81st Birthday dinner and dessert after church while all the kids were together (I couldn't find the green and white 81 candles, so that's why those stupid red ones don't match LOLs.)
What activities or images come to mind when you think about self-care?
For me, it is making good food choices that make me feel good and getting into my craft room and just simply creating.
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WEIGH-IN UPDATE
WEIGH-INS DUE NOW: @AyaTheTyga
Reminder to Weigh in Tomorrow for the following: @Divya3650 -
@littlebabekitty You got this!
@AustinRuadhain That's ok that weigh-in was worth the wait, woohoo!
@megnolia82 I know what you mean about cutting back, I Googled it to see as I remember reading that's common, I feel the same way. Here's an article about it: https://www.sciencealert.com/eating-less-improves-mood-sleep-and-sex-drive-in-healthy-people-study-finds It didn't really say WHY just that it's good for us in many areas.
Discussion Question: What activities or images come to mind when you think about self-care? For me pretty much the beauty stuff like deep condition hair, mask on face. I know it's more than that, the 4 hours I'm at the holistic clinic I'm in charge of their “self-care” program so it's wellness that nourishes us in some way and gets us to slow down a bit. I think of my baths at night as self-care.
@trooworld Thank you for posting the question! I'm glad you're doing awesome during the week! That's tough I know it's harder with another person around and both you and your husband enjoy cooking. I'm doing two different things, claims for my brother which I've been doing for awhile. The new job is at the holistic clinic, I'm in charge of their “self-care” program where people can come in and use machines plus help with administrative work. I spent today making summaries of the different machines to put in a binder for people for quick reference. I love your self-care description and including things like vitamins and meds, I hadn't thought of that. Good call with the chiro, I think that's a great idea to do something now before it gets worse. I'm curious in the shockwave treatment helps, I hope so! I can see why you aren't fond of Mondays, hope tomorrow is less stressful.
@TeresaW2024 Between us I'm not feeling hard kombucha is worth the extra 100 calories more than regular kombucha. I hope the orthopedist can help you and you get in soon. That's true exercise is self-care too, didn't think of that! It's one of the best things I do for my mental health.
@AmbersWay I'm glad to hear you're getting back to exercising now, I'm sure next week will be better.
@micaroo4 Love your definition of self care too! A cup of tea, purring cat, and book is my favorite way to end the night.
@Divya365 Ouch I hope you're feeling better soon that sounds painful. I hear ya on sitting, I'm flared up from not being able to elevate my legs all day which sounds silly.
@FushiaKat All that potato talk has me craving one especially with queso! LOL do you know all of Leo's hiding places? I worry about that with my cat that's skittish if he ever needs medication as he's hard to catch. You say something nice about you too, I did to myself because you reminded me.
@vegan4lyfe2012 Oh my goodness you and Hunter and food sounds stressful! I'm glad you stood up for yourself even if it made her cry, I think you did the right thing. My Dad is similar but not living together makes it easier. I came real close to throwing a bag of gingersnaps at him a few years ago when I wasn't eating sugar and said no and he came and put it by me on the couch. Makes ya want to stress eat gingersnaps or throw the bag across the room! I got up and put it back in the pantry. I can't even imagine how exhausted you are! Happy birthday to Mom! I love that picture how awesome she gets to meet her great-grandkids.
Hi friends! I'm wiped out tonight! I can't even imagine a concert after work tomorrow, I'm so tired right now. I'm going to take a long bath and go to bed early again. Not sure of tomorrow's schedule, one of the practitioners is teaching a class when I get off work and I'd have to leave early so not sure what I'm doing yet. I'm making a binder on the self-care equipment people can do there that's about a page on each item so it's not so overwhelming. I wish I'd done this research when I had the free membership so I could've understood it more but glad I'm learning it now. I dropped off about 15 tomato plants at a plant stand and took about that to the charity president. Have a great Wednesday and maybe Thursday if I don't make it on tomorrow!3 -
Discussion question: self care
Ooh, this is a great one! For me, it’s got to be going to bed at a decent hour. Also waking up before my family to have a few minutes with my cup of tea.
A big piece of self-care for me is that I took the plunge to cut back my work hours next year. I will have one day off a week. Someone asked me what I plan to do with it. I said “laundry, cook real meals for my family, maybe go swimming” and I think that’s enough. I recognized that my lifestyle is unsustainable and I’m going to try to fix it. That starts in September 6 -
Morning check in April 24
Good morning! Ok so I know this is silly because it’s only been a few days, but I’ve been off the wagon for… years. But I’ve been tracking religiously for the last 3 days. And I find that momentum is the most important thing so I’m going to celebrate those 3 days because what I do today is the best indicator for what I will do tomorrow.
Here’s to an amazing day 4. And to each of you, wherever you may be on this journey - have a fantastic day! You’re amazing 😍4 -
DISCUSSION QUESTION: What activities or images come to mind when you think about self-care?
When I think of self-care, I imagine a Jacuzzi, Hot Tub, or Sauna. To me, self-care is pampering myself with a facial or getting my hair or nails done.
@TeresaW2024 - I hope the orthopedist can help with your right hand.
@Katmary71 - Glad you had successful first day at your new job. I hope you enjoy the concert.
@FushiaKat - That baked potato sounds delicious.
@vegan4lyfe2012 - Good for you, standing up for yourself. It drives me crazy when people tell me to eat stuff when I don't want too. Happy first Birthday to Sophie! Her birthday cake is so cute. Happy 81st Birthday to your mom! You have a beautiful family.
@Divya365 - I hope you feels better.
@megnolia82 - Congrats on 3 days of tracking! Every day counts and that much closer to reaching your goals. Be proud!
@trooworld - I hope that you can get shockwave treatment at a reasonable price and it is helpful.💪Mission Slimpossible Strong!💪2 -
WEIGH-IN UPDATE
WEIGH-IN DUE NOW: @AyaTheTyga @Divya365
Reminder to Weigh in for the Following: @askewcr @tfelts147
@Megnolia82 Go you definitely celebrate each day and ace day 4 of taking great care of yourself!
@trooworld Well shoot that's pretty promising results, how frustrating that it isn't covered! Maybe if you talk to them about it they'd offer a cash dicsount? Shoot that's more expensive than I realized, thanks for the link so I could read about it. Really frustrating insurance would cover a surgery but not something that could stop progression and possible issues to the rest of your body from walking with a limp.
@Veta2018 Thank you! Funny my mind worked like yours on the self-care but thinking of it also in sticking to my eating and workout plan helps, one of those "something you HAVE to do vs something you GET to do" wording that makes a difference.
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Hi MS ..You have a new member joining your awesome team ...Please welcome @bark2j5 1
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Username: Divya365
Weigh in Day: Wednesday
PW. 143
CW 142
DISCUSSION QUESTION: What activities or images come to mind when you think about self-care?
for me self care is doing my morning routine of meditation, gratitude journal followed by a 20 min exercise,( which I'm taking a break from till I heal) and going out for a long walk with Leo and kids.
@vegan4lyfe2012 Nice weight loss this week!! Good job sticking to the healthy food. My husband does that sometimes too. and it's so annoying. Oh My God Sophia is so cute !!! Glad her first birthday went well. Happy 81st Birthday to your Mom, she looks so happy to be surrounded by her grandkids and all.
@Katmary71 Congrats on your new job!! Hope it's not stressful, I like your self care activities deep conditioning hair and face mask, sounds relaxing. Were you able to attend the concert ?
@megnolia82 Congrats on tracking your food consistently.
@trooworld Thank you for the wonderful discussion question this week. Shock Wave therapy sounds so promising, too bad it's not covered by insurance. I hope you get a discount and it relives you of your pain. Congrats on drinking 72ozs of water.
@Veta2018 Congrats on your weight loss this week. I like the rhyme from the book. Glad you are helping out your mom with MFP, it can be frustrating.
Hello Everyone, thank you for all your wishes. The healing is slow but I'm feeling better than last week. I'm able to do my chores as long as I don't sit, so I'm moving as much as I can to stay active. My friend gave me some impatiens flower seeds, I have not grown impatiens from seeds before, I usually buy them from Home Depot. If anyone has tried growing them from seed , please let me know if it's easy to grow them from seeds or if it's just a waste of time.
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Hey team!
Day 4 tracking in the bag. Also pleased to report I have been walking for 90 minutes twice a week while my son has football practice. It’s actually really cool to complete my diary and see the 5 week estimate, then add the walking later and see the estimate change. Everything counts! Now that I’m eating a regular number of calories, every little
Bit of exercise is that much more impactful.
I am dropping weight fast and I think it’s because I was just eating so many calories it’s unbelievable. Thousands per day. And most of it mindless. Or just careless like iced coffee or a Starbucks drink or cookies or a bowl of cereal at bedtime. None of which I needed.
Anyway, ready for another amazing day tomorrow!5 -
Username: askewcr
Weigh in Day: Thursday
PW. 249.5
CW 250.5
I continue to feel better. My sugar this morning is 163 which is a great improvement. I plan to go back to water aerobics next week. Hopefully that will get my numbers to trending back down like they were. Thanks for all the well wishes and encouragement! Let's go get it!!
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@vegan4lyfe2012 HaHa, I just told Joe last night that I never bat an eye to getting a good hotel or even dropping a lot of money for my dog, but heaven forbid I spend that kind of money on my own health.
Good for you for having it out with Hunter about respecting your wishes on what you want to eat. It might take a few times, but she will get it. Happy birthday, little Sophie and your mom!! 
@Katmary71 How many hours a week are you working now? I hope you don’t overdo it and that you keep your health a priority. That binder sounds like it will be beneficial for people.
@trooworld Rounding is jumping on a mini trampoline. One of the benefits is that it drains the lymphatic system, which flushes toxins out of the body. It works your muscles and improves bone density, balance, and more! I am following a trainer who specializes in older women called Earth & Owl. I love it!! That is great that the chiropractor appt went well! Hopefully, he will give you some relief and help your pain. That is interesting about fat pad syndrome. I have never heard of it but the article seems to think there are things you can do to improve. Good luck!
Good morning! So, my doctor’s appointment ended up with me spending over $600 for the visit, X-rays, and a steroid shot. Why that shot cost so much is beyond me!! 🙄 I do have damaged tendons, and getting the shot gives me the best chance of healing. If in four months it isn’t improved then we will have to consider surgery. I really don’t want to do that!! 😳I plan to wear my brace as much as possible and can’t lift anything heavier than a coffee cup for the next week. In other news, I’m home today and will do my rebounding workout and a little housework. I had a staff meeting last night and a ton of stuff to do at my computer. Have a good day!
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Welcome @bark2j5 !
@Divya365 - I've grown impatiens from seeds. I grow all my plants from seeds. Then, later the ones that didn't grow I buy. I grow them in hanging baskets and planters. It's important they get lots of sun and watered regularly.
@megnolia82 - You're doing great!
@askewcr - High-five to getting it done and feeling better. Let's go get it!
I've been bringing my plants in at night. I'm sad because I forgot to bring them in the house last night and it was cold. I woke up to frost this morning. I hope I didn't lose everything.💪Mission Slimpossible Strong!💪4 -
Hopping on! Dare I say I think spring is here?! We have a had a few cool mornings and evenings but actually had to break out the shorts yesterday!
Today I’m doing a heart stress test to see if there’s a reason I’m getting out of breath so easily. I want to get back into running while it’s warming up, but this is seriously holding me back. I’m afraid people will just see me as out of shape because of my size, but I’ve run since 2020 in warm weather and my size hasn’t changed much at all. For now, no hill walks.
Hope everyone is doing well. Nice to see people getting plants in. Around here, late May is the magic time to avoid frost.
Take care!4 -
@Katmary71 – YES! It is so frustrating when our family members keep pushing food on us like they’re drug dealers. Although now you have me wanting a gingersnap and some tea LOLs. My mom has one other grandchild (my niece, Kalyn) that lives in Colorado, so unfortunately I don’t see everyone being together again. Last time was 2 years ago when my son got married. My mom was super surprised, tho, so it was really cute I swear…for someone having so many aches and pains, you sure don’t let that stop you! I’m exhausted just READING about everything you do!
@megnolia82 – Your plan to cut back on your work hours next year is fantastic. Here’s hoping you’ll be able to relax and do those few things you have planned and you are able to have some actual down time. Cheers to momentum – you are kicking BUTT!
@trooworld – Fingers, toes and eyes crossed that this doctor can do some good for you!
@Veta2018 – Thanks Fun fact – the door on the Fairy cake is actually another cookie! I hope your plants survived the night. I had to scrape the frost off my windshield this morning. Made me 5 minutes late to work. Good thing my boss was even later!
@Divya365 – I agree – Sophie is super cute! Looking just like her dad And my mother was so beyond thrilled to spend the extra time with all of my progeny So glad to hear you’re feeling a little better!
@TeresaW2024 – Ouch for that $600, but at least you seemed to get a lot out of it!
@sleepygirl79 – I hope the stress test went good. Enjoy the spring weather!
I am pretty proud of myself for managing to continue losing weight while dealing with all the family stressors going on. Yesterday I would’ve finished under calories, but I made a conscious decision to have a bag of popcorn. Took me over calories, but still slightly below maintenance. I thought about it, weighed my pros and cons, and decided I wanted it. And I savored every piece, one by one.
I’m about to skedaddle out of work in a few…I’d like to go home and do some stamping. You have no idea how far behind I am with just Birthday cards since Oliver won’t let me stamp. But, he is quite cute…how can I tell this face no?
I hope everyone has a fantastic evening! Make good choices and drink your water!
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Thuesday Ice Breaker Question
What’s your favorite type of day? (weather, temp, etc.)
Mine is full sun, 100 degree plus weather. I have a hard time gauging heat. I can feel warmth but i cannot tell how warm. My wife has to watch out for me. Where i used to work i would clock out and then go run 3 miles before going home. I remember one day i had finished my run and my wife is calling me. She asked me where are you? I said i am at the park. She asked why i was there. I said doing what i have done for years, i stop here to run. She said OH MY GOODNESS!!!!DARREN IT IS 115 DEGREES OUTSIDE AND YOU STOPPED TO RUN?!?! I reminded her that i cannot feel heat like most people and that no one at work said it was hot. We now agree if i feel warmth then i ask if it is too hot to run or if she says it is hot then i don't ask to run.
With that said please stay hydrated even it means you have to pee all the time or your eyeballs will float.
An example of proper hydration is a 200 pound person needs to drink 100 ounces of good clean water daily at rest.
If you need a hydration recipe holler i have one i can share.
I think you all an AWESOME group of people.4 -
DISCUSSION QUESTION: What activities or images come to mind when you think about self-care?
Sorry so late answering this. To be honest i was going to pass on this. I do not fully understand self-care. I am almost always worrying. over-thinking, or worrying about overthinking, over-thinking about worrying, feeling guilty about both and definitely praying about all that and more.4 -
Hold me back!!! I want a snack!!
I had another amazing day today. Although my projected 5 week weight is up a couple
Pounds from yesterday. The difference is I walked 75 minutes yesterday and only 30 today.
I had a tough few minutes wanting to eat something - not out of real hunger. Out of that mouth hunger that salivates when I think of crackers and cheese or ketchup chips. Ugh.
Anyway, forgive my rambling. I’m trying to distract myself long enough for that desire to pass.
I think I did it just to be safe, I think I’ll head to sleep early tonight. have a good one! 4 -
WEIGH IN UPDATE
WEIGH-INS DUE NOW: @tfelts147
Reminder for tomorrow's weigh in to the following: @Cornanda @davors19 @trooworld @ninyagwa1 -
@bark2j5 Welcome Alison! Everyone Alison and I have been friends for a few years on here, she's always down for challenges and when I posted about the current dance challenge in the entire group she'd asked about it and I told her about us, can't believe I never got you in Fat2Fit before! I think she'll be a great fit plus I can never catch up on my feed anymore so I'm looking forward to hearing how you've been here.
@Divya365 Thank you! I did go to the concert last night, it was great I loved it! I've never grown impatiens from seed. I just Googled it and it says they need light to germinate so lay on top of the dirt and cover with clear glass or plastic wrap to enhance germination. Keep warm and mist daily but do not over water. It says they're prone to dampening off so definitely don't over water, some people sprinkle cinnamon on top to help with dampening off. I'm fascinated by them needing light very cool!
@megnolia82 Woohoo you've got some streaks going right there from days to weeks! You've cleaned up your diet a lot. I don't even want to think of what my venti frappuccino and a slice of lemon bread with icing added up to! That's practically my daily calories for weight loss. I'm happy you're seeing the results now.
@trooworld Interesting he's not trying to get you into shockwave treatment right away, hopefully by the time fat pad syndrome calms down you won't need it. I've never heard of it fascinating but hate that you have two things to deal with. I really hope the exercises help you and soon! Is there any chance he could advise insurance to help with something for weight loss? Since I've been writing up equipment it may be worthwhile to ask the chiropractor what he thinks of vibration plates, I used to make fun of them but there's some research saying it can stimulate bone health which is promising for those with osteoporosis. From reading Teresa's a rebounder would be a lot cheaper than a vibration plate if it can do all that!
@askewcr That IS a great improvement on your sugar! Are you off the steroids now? I'm sure being off them and exercising will help stabilize everything. I'm glad you're feeling better too, you're getting it!
@TeresaW2024 You know me well I'm flared up from the computer that's off to the side so I can't rest my elbows on the desk which is irritating the heck out of my neck compression. I'm working 15-20 hours a week there then at home a few hours for my other job. I hope your wrist starts healing, if it's not working soon it may be worth looking into something like micro current. I don't want to be a PITA with the holistic stuff but if you ever want to try it I can ask on the group I'm in for someone around your area who's certified. I don't know if you remember Shauna from this group but her Mom went to one when I'd gotten her info from the manufacturer's Facebook group (don't know how it went just that the first time went well). Hope you get everything done!
@Veta2018 Oh no I hope you don't lose anything as well! Boy it's too bad you don't live around here sounds like you'd be an amazing help at the greenhouse! I hope your plants survive I know that's so depressing. We had someone helping to water at the greenhouse recently as the manager's second son was just born and a bunch of stuff was dead when I went in today, I'd brought my neighbor for the first time and was trying not to freak out in front of her in case she repeated what I was saying at the farm. I'd planned to go tomorrow and the manager said he saw it all this morning and had been planning to warn me before tomorrow so I wasn't too upset. I AM but I don't want anyone to stop volunteering with us over it just we need to do better explaining how to water (we lost about 10 trays of basil, zucchini, squash, etc and everything is dead on the far corners of trays as they were rushing through it- sadly it was probably one day that was rushed that caused all that loss). Anyhow hope your babies survived with as little damage as possible.
@sleepygirl79 Yay I can feel your happier energy at it being spring, love it! I hope the heart stress test goes well and you get some answers. Makes sense to be careful until you know what's going on. I love seeing plants going in too, the first daffodils and tulips make me so happy.
@vegan4lyfe2012 LOL tea is ok but no gingersnaps! Now I want popcorn, that's my favorite cheat snack (cheat because it's NOT healthy how I prefer it). Wow Oliver is the cutest baby! All of your grandchildren are beautiful I love seeing them. Did you buy that onsie I love it!
@19shmoo69 I'm curious of your hydration recipe. That's interesting on your warmth detector, good thing you have your wife to help you! I'm taking a few supplements I drink in the morning and don't want to mix them, between all that and drinking structured water at work I'm in the bathroom all the time. I lost a good viewing spot at the concert every time I went to the bathroom last night.
Thursday Question Answer Favorite Type of Day- I do love warm days which would be 80s and up but not over 105, the first warm spring day is always a celebration to me that coping with extra winter pain is coming to an end. I like the fall crisp breezy days too but pain-wise heat helps the most and I love being outside in it.
Hi friends! The concert last night was awesome aside of not being able to see, I had a great time and loved hanging out with my old friend and his wife and my brother. I'd forgotten I met my friend's wife, we get along great so hopefully we'll all hang out again soon. Weird to think she'd have been my SIL if I'd married my ex-boyfriend. I think I was handed a backstage pass but I wasn't going to go without my brother and I'd rather not think I missed out on something. I'm sure if I'd met Geoff Tate I'd say something perfectly moronic so I'd rather not live with the mortification of introducing myself a few times and tripping. My neck is super-flared up, I'm hoping if I go to bed early it will be better tomorrow. Have a great Friday friends, I'm off to lay down.
No Zero Days- worked, worked out, ate healthy, fun greenhouse/friend time
Logging- done3 -
@Katmary71
3 Tablespoons sea salt (I use Redmond)
2 Tablespoons potassium chloride
1 tablespoon magnesium chloride
Mix together (I follow the recipe and fill a small jar and shake it up to combine it)
I use 2 teaspoons of the mixture in my half gallon container.
Personally I add a half a teaspoon of baking soda (it helps with toxins in the body)
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What’s your favorite type of day? (weather, temp, etc.) I like it sunny and warm, maybe 65-75, with low humidity and no breeze. That's bicycling weather! But I'll take it hotter and more humid, as long as it's sunny with no wind, because that's also bicycling weather (just means I need to bring water). I'm also pretty happy with full sun and any temperature at all, because it's great to be outdoors enjoying the sun. Clouds are OK too. Pretty much anything but steady rain and snow, and I'm not too unhappy with the weather.
-Mica4 -
Friday weigh in
Cornanda
PW: 178.3
CW: 177.2
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Good morning!!
Thank you so much everyone for the encouragement. I know I’ve been a crappy team member for the past couple years, so it really means a lot to me that you are all so ready to lift me up and offer support.
Refusing to snack last night paid off in another great weigh in this morning. I’m feeling so optimistic. It’s also amazing what a couple pounds can do for my confidence and comfort in my clothes.
Have a fantastic day today!!
@micaroo4 to answer your question: I do love this time of year! It’s almost my birthday so I have a fondness for spring, but I love the green, the growth every day, the time before the bugs get too bad and the noise of all the birds in the morning. The sunlight helps, too!4 -
@vegan4lyfe2012 - My favorite snack is nuts(almonds, cashews, pistachios, walnuts, macadamias) I love them all. The problem is I have to measure out a portion or I will over eat, and only a 1/4 cup can be 180 calories. Oliver is very cute. Our grand baby is due in three weeks. I can't wait...hehehe.
@megnolia82- Great job being mindful and resisting them temptations. I like that, we were your distraction from indulging. Glad to be here to support you. You are doing fantastic at making progress.
@Katmary71 - I'm only 5 ft. I stand on my chair at concerts, so that I can see. Once in awhile, someone will complain and I will have to get down. I have a book of autographs, guitar picks and concert tickets. We used to have an awesome local concert hall, where we were able to meet many bands, after the concerts. It's such a shame it closed. It had a comedy club and a Radison Hotel attached. Radison had a beautiful rock waterfall pool. It brings back a lot of memories. I miss that place.
@19shmoo69 - My son is the opposite of you. He can tolerate cold. He never realizes how cold it is. His dad was the same way. I remember, the air conditioning on high and I could see my breath in the house in the middle of summer. Interesting water recipe. I use baking soda as a odor eliminator in my vacuum, laundry, bathroom, and frig. https://www.healthline.com/nutrition/baking-soda-benefits-uses
@Cornanda - Great loss this week!
@trooworld - I've never had real Wagyu beef either. I get the filet mignon, when we go out, and I buy T-bones or sirloin from the grocery store. Your whole dinner sounds delicious. I recently read, if you eat foods high in potassium, it will counter the effects of sodium.
Thursday Ice Breaker Question:
What’s your favorite type of day?(weather, temp, etc.)
My favorite weather is Sunny and 65 degrees with a light breeze. I set the thermostat in my house at 65 degrees too. I like full sun with the temperature, no colder than 45 and not hotter than 90. I don't mind rain, once in awhile, to give me a lazy day and to help water my garden. Snow, is nice to view, go sledding and play in. I like the variety of weather we get here in Indiana.💪Mission Slimpossible Strong!💪2 -
@Katmary71
3 Tablespoons sea salt (I use Redmond)
2 Tablespoons potassium chloride
1 tablespoon magnesium chloride
Mix together (I follow the recipe and fill a small jar and shake it up to combine it)
I use 2 teaspoons of the mixture in my half gallon container.
Personally I add a half a teaspoon of baking soda (it helps with toxins in the body)
@19shmoo69 Have you tried Celtic salt? It's more expensive but has a lot of minerals. I'm going to ask the nutritionist about your recipe today but it sounds good to me. They have some different versions of structured water and one clears out all but some needed minerals so I'm not sure how it compares. The electrical part of treating it reduces the size of water molecules and organizes them for easier absorption if I'm understanding it correctly. I use apple cider vinegar or baking soda in the tub when I take Epsom salt baths so interesting tip! A friend of mine who has MS was told to do that by an Amish healer (ACV) and it makes a significant difference in pain and muscle spasms in a shorter amount of time. I've been adding salt to my water the last week and I do feel a difference in how thirsty I am. Thanks for the recipe I took a pic of it!1 -
Good Morning MS... Another new member joining your amazing team... Please welcome @Artemis_2024 0
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@Artemis_2024 Welcome to Mission Slimpossibles!
Added the new weigh-ins and time to work out, have a great Friday friends! It was supposed to rain but the sun's out and shining so I need to move all the seedlings back into the sun.2 -
@megnolia82 – Oh man! I needed someone to hold ME back last night – ended up eating a large cinnamon roll. Thankfully there aren’t any more in the house (for now).
@Katmary71 – You’d think I had gotten Oliver that onesie, but alas…it was one of Syd’s friends LOL. Glad you enjoyed the concert, even though you couldn’t see. All of us that are 5’ 4” and shorter should automatically get to be in front.
@Veta2018 – I learned a long time ago that I can’t keep cashews in the house. I can eat a pound in just a few days! No self-control for me at all How exciting for you! Do you know if you’re having a boy or girl? Or is it being kept a secret? Is this one your first? And the Radisson – was that in Merrillville? I used to work for White Lodging Services and that was one of our properties so I’d get to stay for free up to 4 nights per year. I saw Keith Sweat and K-Ci & JoJo there in concert way back in the day. After the concert, my friend and I went to the bar and they were hanging out. So freaking awesome! Now that’s some great reminiscing!
What’s your favorite type of day? (weather, temp, etc.)
I am all about autumn. When the weather turns windy and cool, the leaves turn and are about to fall. Sweater weather is what makes me happy. 45-50 degrees with crackling fire pits, horror movies, warm cider, pumpkin patches, haunted houses. Oh man. Give me October all year long and I’d be a happy girl. I may need to retire to the Upper Peninsula in a decade or so…
Well, y’all…so much for staying on task. I gave in and had a scrumdiddlyumptious cinnamon roll last night when I had already used up all my calories. I have no idea how many calories it was since I get all my vegan treats from a Naturals grocery store that has their own bakery. Ingredients are listed, but never any nutritional info. I brought my salad with beans for lunch to work today. I stepped on the scale this morning, so I’ve got some focusing to do before my official Sunday morning weigh in. Not going to beat myself up for it, tho. On to better and brighter things!
Oh – and I have an NSV (non-scale victory) – I had gotten a sweatshirt that says “Happiness is being a Grammy” and it used to be kinda close on the hips. Since I’ve lost 20 pounds, I decided to give it a try thing morning…and was actually able to wear it to work as it doesn’t touch my sides! Woot Woot! I definitely needed that for some extra motivation.
Make good choices today and drink you water! I love you all and appreciate you – now let's take care of ourselves!
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Well, Rich doesn't know about this yet, but I signed us up to have 10 windows replaced in the house. It's pretty expensive, but it's a local company, the warranty is fantastic, and they gave me 36 months financing no interest. And if we sell the house, the warranty is transferable. I'm pretty excited to have nice windows again. It's no more than a car payment. And I don't really want a new car! So this is a much better way to spend the money. I'm even thinking about doing six more windows, probably next year.
-Mica3
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