List of Things to Indulge In - THAT ISNT FOOD
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Just reading through some of your suggestions has had a calming effect, even though most of them I am not able to do right now. Thank you for sharing them, especially the lists. It feels like food has been my only faithful friend, and there is a part of me that really doesn't want to let go of that friendship.1
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Allow myself to 1) read romantic novels, 2) play solitaire to avoid the anxiety1
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I love Zumba dance as fun and inspiring.
I also enjoy watching comedy or funny animal videos and a good laugh and diversion!1 -
I love music. My husband bought me a guitar years ago when I mentioned I wanted to learn how to play. My difficult time with binging is at night. Between 7-9. I think I will start a lesson.1
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Is this still active? I just rejoined and I love this! I learned to eat to meet all my needs: for stimulation, entertainment, reward, comfort, companionship...relaxing...so unlearning and learning to do new stuff instead is essential.0
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