Yes, I miss it too. It was the best way to keep up with Sparkfriends who aren’t on your 5% challenge team. What don’t these sites get about the power of interpersonal communication?

I’ve been consumed all week with preparation for my nephew to start painting the house and do a few repairs. One end of my living room is stacked with boxes of books from my two tall bookcases. I’m grateful that we don’t have a huge house, that we did The Great Cleanout two years ago, that new paint and carpet has motivated us to do The Great Cleanout Round Two, that choosing new carpet was pretty painless and that we’ll have to live with boxed up out of place stuff for only another week or so after the paint job till the carpet is installed. 🤞🏼🤞🏼🤞🏼

Good morning everyone

aalley5 - Hi

@walkintofit - Did you see my post above about Spark friends? I found some of mine there.
I'm so sorry you're feeling sad, I hope you're able to push past those feelings and have a good day!

Cross posting since thought I posted here and not in the Spring group.
Insight Timer Quote: If one does not know to which port one is sailing, no wind is favorable.—Seneca
I AM: I am building bridges from the world that is to the world I choose.
Action for Happiness: Take time to notice things that you find beautiful.
Happy Eat Your Vegetables Day!!!!
Pliability QOTD: You have to believe in yourself when no one else does.—Serena Williams
Day 168 of 2024 miles in 2024 and I had 6.08 miles yesterday.
Off today so getting in my 45 min walk at the gym after my Dr’s appointment since I will most likely have my 6 month labs drawn. This afternoon I’ll get in my Pliability: Full Form and 60 min walk after dinner. I’m raising the intensity of my gym walks by going to Wal-Mart and buying a backpack and going to put the weights from my weighted vest to make a less expensive ruck.

Again cross posting
Insight Timer Quote: Don’t do what you can do-try what you can’t do.—William Faulkner
I AM: I know that my body changes constantly, and I am okay with that.
Action for Happiness: Look for something good in a difficult situation.
Happy Picnic Day!!!!
Pliability QOTD: Success is how high you bounce when you hit bottom.—George S. Patton
Day 169 of 2024 miles in 2024 and I had 6.46 miles yesterday.
Off again today on day 2 of my staycation so getting my day started with a 45 min walk before breakfast, Squat Day in the gym after breakfast, Pliability: Quads + Hams this afternoon and 60 min walk after dinner,

Insight Timer Quote: And what greater might do we possess as human beings than our capacity to question and to learn?—Ann Druyan
I AM: My emotions are meaningful and relevant.
Action for Happiness: Get outside and find joy in being active.
Happy Junteenth
Happy Martini Day!!!!
Pliability QOTD: Successful people are not gifted; they just work hard, then succeed on purpose.—G.K. Nielson
Day 170 of 2024 miles in 2024 and I had 5.85 miles yesterday.
Day 3 of my staycation and beginning my day with a 45 min walk, then to the gym for GPP workout after breakfast, Pliability: Upper + Spine this afternoon and 60 min walk after dinner.

Happy Wednesday. Saw the Ophthalmologist. He will remove the cataracts from my right eye on the July 29th and on August 5 remove the cataracts from my left eye. It rained hard this morning so didn't get a walk in. When it finally stopped around 3:30 I didn't feel like walking. The rain did cool down the weather, 79. Have a great rest of the day. Hugs and blessings.

Today's inspiration: “Create yourself, cause if you don’t someone else will!” - Dee Wallace

Good morning. I am going to be going to the gym this morning for a workout.

Cross Posting to both Airport chat threads.

Insight Timer Quote: Yoga is not about touching your toes it’s about what you learn on the way down.—Jigar Gor
I AM: I am slowly becoming the person I need to be.
Action for Happiness: Send a positive note to a friend who needs encouragement.
Happy International Yoga Day!!!!
Happy International Surfing Day!!!!
Pliability QOTD: The greatest glory in living lies not in never falling, but in rising every time we fall.—Roger Federer
Day 172 of 2024 miles in 2024 and I had 5.76 miles yesterday.
Day 5 of my staycation so beginning my day with a 45 min walk before breakfast, Deadlift Day in the gym after breakfast, Pliability: Ankles + Wrists this afternoon and 60 min walk after dinner.

My son has helped me move from my FL home to one in MI. I'm still settling in. Have been under a mtn of boxes, but making progress. I'll be glad when everything is finally unpacked. Trying. Really trying.

Good morning everyone,

Good morning everyone