Shape Shifters Team Chat - October 2024
Replies
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Missing the following weigh-ins for this week:
@evan7garcia
@PatriceFitnessPal
@pedal__power
@Tomsgal1985
Please report in ASAP as stats begin early in the morning! Thanks!
Jessica0 -
Yikes 😬— I thought I posted my weigh in but I guess I never posted it. I apologize!
Name: PatriceFitnessPal
Weigh in day: Thursday
PW: 144.7
CW: 145.1
SW: 168
Ltd: 22.9
I hope you all enjoy the day!4 -
Good morning
Saturday steps
10,9214 -
Step Goal: 8500
Thu 10/03: 10430
Fri 10/04: 12834
Sat 10/05: 26914 -
Oct Wk2 Weigh-in:
CW: 163.3
Wk1: 167.5lbs
Week2: Lost -4.2lbs
Week’s Mini-Goals:
UndCals: ❌✅❌❌❌❌❌(1400)
UndCarb:❌✅✅❌❌❌❌(10%)
Scale⏬: ❌✅✅✅✅✅❌Mon-Sun
MVE500: ✅✅❌✅✅✅❌
No🍺Alc: ✅✅✅✅✅❌❌
(Yes Days: 2 / 7 Days)
Did better this week.. and had a lot of firsts. First time I hit my step goal and move goal consecutively. First time I logged before I ate and doing that made me avoid snacking later in the evening. So gotta keep that habit going..
I did pull a muscle in my stomach during an awkward stretch at the gym. Which slowed me down Saturday and is why I had so few steps. Hopefully it doesn’t hinder me too much this week…4 -
Daily step goal: 10,000
Fri 10/4: 10,173
Sat 10/5: 11,9504 -
Sorry, I know I missed the deadline for weigh in, was out all Fri and Saturday. Still, here it is:
PW 215.4
CW 213.6
Enjoy the rest of your weekend!5 -
Sat steps: 12,672
Hopefully get back to 100% soon. Feeling better today and going for a 2 hr walk now.4 -
Hi All:
Well, I thought I was feeling better...got up early, did some work around the house...took a walk, had lunch, read a book, took a nap, got up and heated up some leftover baked chicken, fixed mashed potatoes and peas and sat down to eat my evening meal. Started feeling really strange, then proceeded to throw up for the next hour, about five times...not sure where that came from...but can't finish eating...going to bed now...the only thing I can come up with is that my body was still cleaning out from my previous sinus infection...sorry to be gross, but I'm one of those people who rarely throw up, so to have it happen so much in a short period of time...I don't know what to think.
Headed to bed...talk to you later! FYI, I have the step challenge results from Sept ready to post, but will do that tomorrow...gotta go lie down. Sorry for the delay!
Jessica10 -
@jessicakrall8 - hope you're feeling better!2
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Hi Shape Shifters!
I am an adult learner. In my last semester - about to have my bachelor's degree. This is week 8 of the fall semester. My history course is ending this week. I have a midterm exam for my physics course - feeling very nervous about this. After my history course ends, I will start a 8 week communications course. Feeling stressed with the usual life stressors and school stuff. Taking time to go for walks to help ease my anxiety and stay present. Get out of my head and into my body.
I have job opportunity - hoping for good news this week!
For one of my courses, my capstone, I partner with someone in the community. I am working with an equine therapy facility. The project I will work on with them has to do with volunteer engagement and their volunteer management software. Does anyone have experience in this area and would be willing to give any advice I might need along the way?
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@jessicakrall8 Hope you get feeling better soon! Be sure to stay hydrated, if you can!2
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Good morning!
Sunday steps
10,5744 -
Pardon the delay in posting this, folks! Yesterday spiraled out of my control, but we are all set to go now - thanks for your patience!
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
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Sunday steps: 14,566
@jessicakrall8 I'll be leaving for vac. Thurs. and where I am going likely doesn't have a scale. Can I give you my weight this Thurs (for Sat)? Hope you feel better, I am fighting something too.6 -
SunshineZombieGirl1
Monday Weigh-in
PW 173.9
CW 168.9
Loss 5.0 pounds
Not sure how that happened, but I'm glad to see progress.
Steps
10/5 5477
10/6 6957
I'm getting a lot better at keeping my phone on me. Also, I got my tiny house moved, so yay for big victories!8 -
@minstrelofsarcasm Was this an oversight? Were we supposed to be 3rd? Or maybe someone weighed in after the announcement was posted? Either way, I just wanted to give us some kudos! .
Well done to our Shape Shifters !!
3 -
Steps
10/4: 8,814
10/5: 10,009
10/6: 15,350
We had an appointment at the children's hospital on Friday, so I got a few steps walking around there. After the appointment, my boys went to my Mom's for the weekend. I went to the gym on Saturday and did some minimal cleaning, but other than that, had a very lazy day. Sunday was similar until the boys came home, and then it was the usual chasing them around and our night time walk, as well as the gym again.
Food was pretty bad this weekend, but I really needed some time to relax and unwind. So I'm okay with taking the weekend off from focusing on calories to help that happen.
Now it's back to normal, and I'll be tracking food again, as well as focusing on all of the health related things.5 -
@globalhiker Weighing in Thursday is totally fine. We can also mark you excused and put your weight the same as last Saturday so you can skip this week. Whatever you prefer!4
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@minstrelofsarcasm Was this an oversight? Were we supposed to be 3rd? Or maybe someone weighed in after the announcement was posted? Either way, I just wanted to give us some kudos! .
Well done to our Shape Shifters !!
There was a late weigh-in last week, and unfortunately late weigh-ins do not lead to updated results. But yes! All of you deserve a pat on the back for the fantastic work last week - keep it up!3 -
Daily step goal: 10000
10-5: 11001
10-6: 10493
Saturday Wii and walk outside
Sunday turned out to be a slug day. Even though I did make my step goal there was no wii, didn’t leave the house and made some poor food choices.😔
New start today 😌
@globalhiker hope you have a great vacation
@sunshinezombiegirl1 congrats on your big victories 🎉
@Zaxa2021 glad you were able to get a reset🙂4 -
Good mornig!
Monday steps
14,3625 -
Morning All
Today, October 08, 2024, is
National Fluffernutter Day
I haven't had a fluffernutter sandwich is a long time and I've been craving one. I know we are here to be healthy and fit. A special treat is ok - moderation.
https://www.punchbowl.com/holidays/national-fluffernutter-day4 -
Monday steps= 14,610
Yesterday I did the mindless eating thing midday during work meetings. I went right for the cheese and chocolate. Not a lot, but it only takes a few hundred calories to go over the daily limit! So I probably did not burn fat yesterday - but today I start fresh again aiming for better.5 -
Daily step goal: 10,000
Sun 10/6: 10,239
Mon 10/7: 12,7724 -
Daily step goal: 5,000
Mon 10/7: 6,3584 -
Hello Shape Shifters. I haven't been here much because I have been lazy/tired/sick or a combination of the 3. I started a workout on Sunday but I couldn't finish it because I got really weak and dizzy. I did manage to clean a lot later in the day. Yesterday I was lazy, though I did do some weeding. Today was also lazy & a headache. One positive is that I found a cat groomer in my town 12 minutes of walking away. She used to only groom rabbits, but now also does cats so she is pretty new. It costs only 40 euros compared to the 75 when I get the groomer at home, so we are going to give her a try later in the month.
I got some new toys for Tinus so he is a happy pumpkin. Today I got my second monitor from storage, unplugged all my computer stuff and dusted everywhere and cleaned the desk. Set it all up with 2 screens. It is super nice and easy to use. I tried to stream my horse game, but with the internet I have, it is just too laggy. So uploading 10 hours every night for 15 months it is. I am really annoyed about it, but unless I win the lottery, I am not going to buy out my current contract.
My food has been in shambles again for the past week or so. I just don't know what to eat anymore, I hate it. I wish I didn't need food. Anyway, that's my depressing update. Happy Tuesday everyone
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looneycatblue
Sun, Oct 6
PW: 161.4
CW: 162.4
Could have been much worse! My motivation has been down for the past few weeks, lots of fun and not so fun stuff going on.
I'm back to it, back on plan!
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All
It's also National Pierogi Day!5 -
My steps
10/5 6,109
10/6 3,143
10/7 15,093
My steps were super low over the weekend.I was supposed to be going for a 5 mile walk with my gym buddies on Saturday.However I had to cancel as I had a very sore right big toe.It was so painful & kept me awake for 2 nights.I don't know what caused the pain ,it was all red & inflamed & my ankle was puffy.but thankfully it eased up yesterday.
I am super happy that I got my garmin activity watch back today.I wasn't too happy that eventhough I was home I missed the knock on the door & had to collect it from the depot !4
https://youtu.be/_uDugx9zHc0?si=6EB7W5psTbyWZ-LE
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