Shape Shifters Team Chat - October 2024
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I had a pretty good meal prep day today! I made some homemade spring rolls, which was fun, and a bunch of other healthy meals
After a less-than-ideal weekend (where I stayed below maintenance...barely ^_^;) it felt nice to have a bit of a reset.
I still have some calories saved up for some game snacks, so my dad and I are going to watch opening night for the NHL and munch on some chips, dip, and fruit. I might also have some time for a long walk after
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STEP CHALLENGE RESULTS - SEPTEMBER
Wk 1 - @pupowl with 121,860 steps!
Wk 2 - @pupowl with 124,187 steps!
Wk 3 - @pupowl with 141,967 steps!
Wk 4 - @pupowl with 113,793 steps!
Top 3 Walkers
1. @pupowl with 501,807 steps!!!
2. @DaffyGirl88 with 366,896 steps!!
3. @p8m6bwghh9 with 336,937 steps!
As a team, we walked 2.9 million steps! Great job y'all! WTG!
Jessica5 -
Thanks for all the kind words of support while I was sick! I am feeling better, but today was the first day back to work and I'm really tired...just updating my spreadsheets, gonna eat some broccoli soup and go to bed. Thanks again for checking on me!
Jessica7 -
Tomsgal1985
Weekly Post
Weigh In Day: Saturday, but I’m not home because of Hurricane Milton & expect to lose power & internet access 🙏🏻
Highest weight: 239.8
PW (Previous Weight): 231.2
CW (Current Weight): 230.6
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Good morning and happy hump day!
Tuesday steps
14,394
WOW! 2.9 million steps! Go us!
Day 60 of 75 and still pluggin along. I expect to fall off over the weekend, driving to Buffalo on Friday (9 hours) going to a funeral and luncheon on Sunday, driving back home on Monday. There will be far less than 2.9 million steps for me this weekend.4 -
Tues Steps: 8,860
Allergy testing consumed half my day and I missed my kickboxing exercise class. I am signed up today for body pump so at least getting out of the house.3 -
Steps
10/7: 20,081
10/8: 7,897
Yesterday was a pretty lazy day. I was super tired and I've been pretty stressed lately. So I skipped the gym. We also didn't have time for our morning walk because we had to leave for an appointment. Monday was a good day, though. So I guess it balances out.3 -
Wednesday Weigh In
PW: 162.3
CW: 164.5
My current weight is actually lower than it has been in the past 2 weeks - so sorry for showing a gain, but its a loss to me considering my emotional state the past 2 weeks- my mom's service was Sunday 😢9 -
Steps
10/4 7,765
10/5 5,949
10/6 4,706
10/7 6,404
10/8 7,547
Sorry for logging behind - my son had his wedding receptions in IL on Friday and here in WI Saturday then my mom's funeral Sunday- busy weekend setting up and very emotional 😢5 -
Steps
10/8 6607
It was "go to town" day for me and my bf. I'm surprised I didn't get more steps in, but at least it is above my goal.3 -
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Caught up the spreadsheets...headed to bed as soon as I take another walk...hope you all had a great day. @pupowl hope you're feeling better, my friend! It seems everyone in my office is sick...I just want to get my strength back! I imagine you feel that way too!!
Jessica2 -
p8m6bwghh9
Wednesday weigh in
PW 131.5
CW 131.2
LTD 28.75 -
Daily step goal: 10000
10-7: 11863
10-8: 10398
Monday attended strong seniors and walked outside
Tuesday Wii and walk outside
Came across this and it made me smile so I thought I would share
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Good morning
Wednesday steps
14,2143 -
Good Day
I forgot to step on the scale yesterday, Wed Oct 9th, my weigh-in day. And then I forgot again today - already at the office.
Should we skip me for this week or I can weigh-in tomorrow Fri Oct 11th?1 -
Please record for Sat weigh in:
PW:147.9
CW:147
down 0.9 from last wk
Wed steps= 4,6835 -
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Time to swap out my walking shoes
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iradi8
Wednesday Weigh-In
PW: 202.1
CW: 203.7
LTD: 48.9 lbs2 -
Steps:
10/9 5659
Less steps yesterday as I am desperately trying to catch up on paperwork and homework this week.4 -
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@p8m6bwghh9 Brrrr!!! You have my sympathy...
@sunshinezombiegirl1 If you figure out the trick to that "catching up" thing, please pass that along...I could use it...been trying all week...work...sleep...cleaning...UGH!
Jessica
Jessica1 -
Friday weigh in
PW: 148.7
CW: 148.74 -
Thursday Steps
9,6443 -
Here’s my weekly weigh-in report —
Name: PatriceFitnessPal
Weigh-in day: Thursday
PW: 145.1
CW: 145.0
SW: 168
LtD: 23.0
My weight was a little higher than this throughout the week, so this slight loss feels bigger than it is. I’m really hoping to reach my next milestone goal of 140 because then I’ll be in the normal BMI range for my height. I hope you all enjoy the weekend. Best wishes, Shape Shifters!5 -
pedal__power
PW 213.6
CW 216
I went for dinner last night with friends. It was fun but I've really been overeating lately and the scale was no surprise this morning. Sorry team, I need to get my nutrition cleaned up. I appreciate the accountability here. I took the day off work to have an extra long weekend and will do some thinking about the changes that I need to make.5 -
Daily step goal: 10,000
Tue 10/8: 10,247
Wed 10/9: 10,249
Thu 10/10: 10,9194 -
frankwbrown
October week 2
Weigh in day: Friday, October 11
PW: 256.0 lbs
CW: 254.5 lbs (↓1.5 lbs; 0.59%)
This month's LTD: (↓2.8 lbs; 1.09%)
I'm doing better so far this month. I'm hoping to stay in the green this whole month (and hopefully thereafter).8
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