What Have You Done Today That Is Healthy

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  • Restfinder
    Restfinder Posts: 3,202 Member

    Poor guy. I hope he doesn't get it! I feel bad when my friends and sisters in the Lord aren't doing well. I will be praying you get healthy quickly!

    I'm going to start a sitting down exercise program today. I thought about walking, but that is hard on my breathing and on my back right now, but my pastor's wife suggested doing a sitting regimen! Duh. That never occurred to me! I did have a peanut butter cookie (home made) this morning, but eating otherwise has been alright!

  • connierandel
    connierandel Posts: 2,264 Member

    This cold is the first thing that has just laid me low since 2019. I got in the scales this morning and was exactly where I was before getting sick. I have been eating within range, but basically empty calories and I haven't gotten any exercise at all...except coughing. I am really missing my walks!