General check in thread
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First week of workouts 9 & 10! They are tuff but I did my best!!!0
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Just started this program this week! I'm a bit out of shape so when I started Workout 1 I was so tired half-way through. However day 2 I found I enjoyed Workout 2 more.
I'm excited about this program. So far so goof! I'm not following her meal plan, but I'm ensuring my caloric intake is 1200-1400 per day.0 -
Just finished week 3! The cardio is becoming so much easier. I can tell that my arms are getting stronger because the arm circles with the leg kick-outs doesn't burn nearly as badly as it used to. A small thing perhaps, but wow, does it make a difference during the workout.0
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Still sticking with it! Redoing weeks 5 & 6 again though. Just didn't feel that I was able to do them all well enough to move on - so 2 more weeks before I move on0
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Missing my workouts...I feel like a sloth since I hurt my knee mid cardio 3 and am now stuck on crutches. I'm very envious of all of you that are still working hard! Keep it up everyone, I'm anxiously waiting til I can restart again!0
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Finished Phase 2 as of today! Wahoo! I started at 151 lbs, shot up to 153 for a while, and am now sitting at 143.8lbs! Also my waist has went down 1.75inches, my hips .75", thighs 1", bicep an inch, and I finally am at a healthy BMI!
Here's a little progress picture from when I started to today, I go into it a bit more on my mfp blog.
(It's a gif, let it move/load/wait a second and you'll see my progress.)0 -
Finished Phase 2 as of today! Wahoo! I started at 151 lbs, shot up to 153 for a while, and am now sitting at 143.8lbs! Also my waist has went down 1.75inches, my hips .75", thighs 1", bicep an inch, and I finally am at a healthy BMI!
Here's a little progress picture from when I started to today, I go into it a bit more on my mfp blog.
(It's a gif, let it move/load/wait a second and you'll see my progress.)
Great Job!!! Definitely see the difference, your abs look great0 -
Hi all
I am back again. I have started before but had things such as holidays coming up so had breaks in between. So far I am up to Workout 5&6. I really loved them but as I have done the 2 weeks of them I think I will move on to 7&8. I will see how I feel with it as I haven't been exercising for about 2 weeks now. I really loved 5&6. They were definitely my favourite so far. We will see what 7&8 brings.
Keep up the good work!0 -
In Week 1/ Day 3 doing the two a day workouts. I've been dreading doing Cardio 1 twice in a row, but it really wasn't all that bad. Suprised myself today. Enjoying the workouts can't wait to see what the rest hold in store.0