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What are some great meal prep ideas?
Hello, I’m looking to get back into meal prep. Something easy that won’t take long to make for breakfast, lunch and dinner. I’m very active physically and go to work and school time. I’m in need of meals that can provide the energy needed to sustain what I do, thank you again!
What type of exercise?
Hello to anyone reading this! I came on here to ask what types of exercise should I be doing to build muscle, strength and endurance/explosiveness? Either at the same time or progressing. I’ve been confused on what exercises to do and how to execute it for the body parts I want to hit! Any advice would be grateful, thank…
I want to gdin weight real fast ??? I have very high metabolism
PCOS
Hi, I am new to this app!! Hope to meet friends here and have some tips on how to start working out. Ugh i only can do 10 mins walking at treadmill. Im doing calorie deficit
45 days till 2025
Join me for a 45-day challenge to end the year on a high note! Let’s step into the New Year stronger, fitter, and bursting with energy 💪 The Challenge Rules: 1. Stick to your daily calorie goal. 2. Hit your daily water intake target. 3. Exercise for 45 minutes every day. 4. Get to the gym at least 4 times a week. This is…
How can I build muscle while still being quick?
Hello! To anyone who’s reading this, I’ve been wondering about how I can build more muscle/weight while still being quick? I want to be quick for the activities I do while still being able to put on more mass to lift heavier things and hit harder. I only have dumbbells to work with though but any tips would be appreciated!
When is the best time of day to exercise??
I’ve been tracking my macros for a few days but can never find the best time to exercise! I have 3 kids and from 7am to 3:30pm they are in school and day care
Bigger Forearms
Hey does anyone know what at home forearm exercises i can do to get bigger forearms?
Right, ive had enough....
I am almost 43 and im just so unhappy with my weight and eating habits. I've had serious operations and very severe leg injury this year so in the past 4 years not only have i battled mentally, ive been physically unable to exercise. even walk for 2 months! So here i am, Physio exercises in the gym. swimming and…
I don't know
Here I am, don't know what I'm doing but started being active at gym, watching what I eat more, researching, experimenting. Training every second day for bit under 2 months now and I feel great. Want to keep it up, I usually have hard time with motivation and gaining muscle weight. Took me 4-5y to start being active and…
Zumba calorie burn
I find this hard to believe. I'm 331 lbs today. Zumba says about 400 calories. I'm guessing there are many factors involved like, do you actually do all the hopping up and down or do you just 2 step and wave your arms about like a beached sea animal <. LOL.
Introduction
Hello everyone! My name is Charlene and I’m excited to join you all on this journey to creating a healthy lifestyle! I’m here to tone up and transform this belly fat into defined abs! I am a proud mom of two wonderful children. After pregnancy, I continued to carry this belly weight despite being active. I enjoy long…
Certain parts of my body shake/tremble at certain positions. Why?
For some background, I'm a 23 year old female. Since I was about 9 I used the internet as an escape from the stresses I was facing in person/life. Without getting into detail, this went on until about November 2023, on which I stopped feeling the need to be online much and started feeling much better mentally, emotionally…
Hello! comment or add me if you’d like
I am f29 I started MyFitnessPal a little over a week ago. I’ve had it in the past but wasn’t consistent with my eating and weight loss journey. This time I have been feeling very confident. I would love to have people to cheer on and vis versa! Sharing your success and experience would be motivating. Good luck to everyone.…
How old you all??
I'm 23 :)
How much protein
I've started my workout and was wondering what would be the macro split for me ...I am a 31 year old woman with 90 kg body weight....please help me
Time to lose the weight!
Hey all! It’s time for me to get back on track and stick to my goals. Let’s help push and keep motivating each other! Take it one day at a time!
Just saying hello
Coming back to this platform due to underlying health issues. Tracking on this app, and linking data to a training software is really helping me conquer my challenges on my healing journey.
Hello anyone else that’s on their weight loss journey?
I’m new here hello
OWN WORST ENEMY
Hey all 36-year-old female. 5'3 1/2 - 160 lbs. so a little background on myself. I was skinny as a rail (even after two kids) until I hit 28/29. The doctor had me try different BC methods and I think it threw my hormones off. When I was 32 I looked at the scale and I was 160 pounds and I had to do something about it. Ate…
Hello everyone
I am 50+ and want to be healthier for my self, husband, kids, and grandkids. I’ve been on this journey before and it is long and HARD but hoping this site will help me reach my goals.
Moving the scale….
Good morning everyone, I really need some accountability, anyone want to be MyFitnessPal friends to help move the scale going down?! It keeps going up and I need help to move it the other way!
HOW???
Please how can I be watching my calories and exercising daily and walking a ton of steps AND SOME HOW IVE GAINED WEIGHT??? I'm discouraged af. Please explain this to me??
Please guide me on my new journey
I'm starting this all up in my 40s and I'm scared and heck to try again. I need help with my stomach area. I love to go running/walking but I need some exercises I can do on a daily basis that can help me get rid of some of the inches on my sides. Over the last year, my job has made me very stationary and I've gained over…

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