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New to tracking macros
Hello new here to tracking nutrition in order to gain muscle mass. 180 pound male 6 ft any advice
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Friends Welcome!
Hello! My name is Demitrius and I want to say Thank You to anyone and everyone who is reading this :) ! I want to tell y'all a little about myself so we can become a little better acquainted! I am a 29 year old Army veteran and I'm currently in school to become an Airframe & Powerplant Maintenance Technician (A&P MT); I…
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Gaining muscle as a soccer player
Looking for best ways to build lean muscle as a soccer player (foods, way of working out, etc). Any tips
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Introduction
Excited to join this community of people trying to better themselves. Looking forward to seeing what all we can accomplish. [edited by MFP staff]
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Looking for weight loss buddies
Hiya I’m a 46 female living in the UK. I’m at 68kg and at 5ft3 I need to get to 58 - 62kg ideally. My plan is to start by losing 6kg and then maintain for 4-6 months before then trying to drop a bit more. I easily do 10 - 11k steps a day. I do resistance training once a week and need to add in a second session plus one jog…
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Hello
I’ve had the app for a long time but didn’t took advantage of it, just wanted to say hello to the community and look forward to sharing our journey’s together.
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time to get more fit!
hi everyone im new here!
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✨Kickstart Birthday Challenge✨
Hi there 🙋🏻♀️ I’ve finally decided to give myself a birthday present which is: to lose weight and build muscle. Here’s the challenge: I’m giving myself 11 months to go from being 207 pounds and tired to being 170 pounds and having energy to keep going. All i have in my mind is: Be at a caloric deficit and start working…
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Looking to connect with fit minded people
Hello, I'm a very active person I workout 5 days a week, I do cardio (elliptical, treadmill, indoor cycling) weightlifting, swimming, sauna and steam, I try to burn 2500 calories a day with my hypertrophy routine. My goal is to build a healthy lifestyle and I'd like to connect with more people on MFP feel free to add me!
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HELP NEEDED!
Hi all Recently back on my fitness kick! I've lost nearly 3 Kg in the last 4 weeks. I've been doing Les Mills online, mainly BodyCombat, BodyAttack, Body Pump about 4 times a week. I'm seeing a difference to my bum, legs and sides of my abdomen and waist but the front of my stomach is s different story. I have 3 children…
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New to calorie deficit
Hi guys, if you have any tips how to do calorie deficit that would be great! And any tips on how to grow your booty lol.
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Hi.
https://strava.app.link/IVRTkjxlNBb Hi, I recently joined MyFitnessPal. If You have a lot of motivation, jog/run and use Strava, feel free to follow me there, I'll follow back. If You don't use it - join anyway! 😀 You can track your runs and rides, and we can follow each other's activities
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Hello!
Recently joined MyFitnessPal If You have a lot of motivation, jog/run and use Strava, feel free to follow me there, I'll follow back. If You don't use it - join anyway! 😀 You can track your runs and rides, and we can follow each other's activities. https://strava.app.link/IVRTkjxlNBb
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No need to worry, I am not a real Wookiee
Pretty big Star Wars fan here, have been my entire life. I also enjoy Marvel and Batman. It's time to start thinking about my health and what that means for my future. Change can be hard sometimes, but when a Wookiee makes a decision, it's time for action. Looking for some motivational and accountability partners.
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New to MFP
Good morning, New recently from WW had issues with them so I’m giving this a try. Born and raised in New York been overweight all my 20s-40s Got 2 boys I need to stay around for. And also myself
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New Kid On The Block, Can you Relate? haha
I just signed up for a new gym in Miami and I walked in like a new kid at school. Everyone in the gym I felt like knew each other and I was being stared down by dozens of eyes. Apparently they are running a three month free special so the gym had a ton of new people sign up, which pissed off the vets. Its just crazy how…
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Struggling to lose the last pounds of fat.
Hi everybody ! To say I'm struggling is an understatement. For the background, I'm a woman and I weighed 90 kilos (200lbs) at my highest, and I lost it all without any help, making a few mistakes during the process (by cutting calories a lot, until I was down to 500/800 kcal a day, but at the time it worked like a charm).…
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Exercise calories
Hi everyone. Should I be eating back any of my exercise calories? I'm currently on 2100 calories limit a day. I burn around 3000 extra calories cycling and walking per day. Currently sticking to my 2100 per day but not sure if this is sensible 🤔 any opinions please?
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Loving the app so far!
Started out at 231lbs a few weeks before actually setting up the app. I am really enjoying the accountability of being able to stay in a calorie deficit and track the types of foods I’m eating and also track the weight loss. Down to 206.4lbs as of today, with a goal of 198lbs. The app has definitely motivated me to workout…
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Do you have items/clothing you will treat yourself to after reaching weight loss goals?
What item/clothing will you be rewarding yourself with? For me, I’d say the Luon Jacket by Lululemon Also, I’m looking for more MFP friends to share and track my progress with. Hopefully we can motivate each other, go ahead and friend me if you’d be interested. Let’s do this thing!!!
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Hi! New member here!
I'm new to MFP and would love some friends! I'm 6 days in and 2lbs down
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Here to get fit!!!!!!
Hey y'all I am Jason no goal to really shoot for just accountability. I'm 37 6'6 and I am sitting at 307lbs I have already lost a lot started at 350lbs. So if you would like to be a part of my journey or for me to cheer you on I am here let's do it together!!!!!!
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Looking for Weight Loss Accountability Partner
Hi! My name is Haley, I am 19 years old and I've been on my weight loss journey for a couple of months now. I have done well with workout consistency, but I have been super struggling to stay consistent with a calorie deficit, so much so that I've actually put on 10lbs and 2in on my waist. I'm looking for someone to check…
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Anyone doing the 75 Hard Challenge?
Hello is anyone currently doing or attempting the 75 hard challenge. Looking for folks who are on this journey with me for morale support. I am on my 4th attempt this week. Lol back on day 1. Maybe I need community to be successful or accountability.
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New Beginning
Taking it a day at the time, doing my best to be more active and eat clean. Keeping myself focused by picturing myself in my goal weight and keep working very har towards my goals, I know it will not be easy but I won’t give up I’ll give it my all and that’s mostly why I’ve joined this app/community today!
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Running for charity
So I've decided to challenge myself and do 30 miles in the whole of April, the plan is to run 3 times a week and do 2.5miles each run, and at the same time do it as a fundraiser for a sight loss charity to spead awareness of a rare eye condition that my little one has. I'm not comfortable with outdoor running yet so this…
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A Post For Anyone Who is Just Starting Out.
For anyone who is just starting their weight loss journey, I’d like to share this with you. I wish I would’ve seen this in the beginning of mine. One year ago, I made this post on MyFitnessPal looking for advice: “Hello everyone! I just joined my fitness pal today after my other efforts have not been working. However, I am…