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Tips or favorite recipes for increasing protein?
I am going through menopause and want to increase my protein intake. I would prefer to do it without adding a lot of meat to my diet, but have found it to be challenging. Any tips, suggestions, or favorite recipes would be appreciated.
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New bee needs friends for inspo
Help. I’m New here need inspo guidance motivation. Someone to share the journey with x London U.K. x
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Can you add Caloric Density as a category for tracking and categorizing foods in the diary?
This might be a shot in the dark... It's nice that we have so many options to categorize our food tracking (macros, straight calories, heart healthy, or low carb) but I'm wondering if there is anything in the works to add caloric density to that list. Although calorie density may be less well known than other weight…
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Newby here, Hi everyone
Micro nutrients, macros, did I eat too much, Not enough, will I have enough left for a good dinner, If I go Over or under does this sabotage my Day, my weight, 🤦🏻♀️ logging and getting it Right is my current struggle. 56 female, not much to loose, I work out about 4 days a week, any advice to making this App/ Logging…
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The Year of Yes Ma’am
Hi - I’m Sande. New to MFP Premium, but have been mostly active for most of my 56.5 years :) Mum to 2 adult children, 2 rescue pups, and partner to 1 adventure mate! We live in Winnipeg, Manitoba, Canada for one more year then “retirement” in Calgary, Alberta! Hello Mountains! Mental health issues for a number of years…
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Hello from Massachusetts
Hello Everyone. New here. 🙌🏾 Hoping to give back to this community as much as receive!
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Can someone help me please?
I'm looking for a way to view all of my entries without having to go back and forth on the computer. I want to print my diary and be able to have it on actual paper to compare. Could someone kindly help me figure out how to print? I appreciate all of your help! Thank you!
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Night Shift
Hey guys! I need some advice as a night shift nurse. I know many of y’all work the graveyard shift and I work from 7pm-7am. And I get hungry at midnight and after usually. How can I keep the calories low so it doesn’t add up too much as I go home and have my regular 3 meals? Do they count for the previous day? Does anyone…
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Hello & introduction
Hi 👋. My name is Britt. I just turned 60 in September. I work as an electronic technician for the DoD at Tinker AFB in Oklahoma. I am also a retired Navy Chief Petty Officer (22yrs). I gave come to a point in my life where I actually need to consciously look after my health. I am obese (240lbs at 5' 9"). I want to get to…
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What’s your go-to easy meal?
We live in a world where instant gratification is a real thing! Post your go-to easy meal! I’d love to see some ideas.
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Newbie….again
It’s been a few years, but here I am trying this rodeo again!
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Hi!
Hi! New here (35F), I am 25lbs down and just joined to try to shift the next 80lbs - WFH led to me piling on weight and my blood pressure shooting up! I am trying to mot only count calories but keep my protein intake up and get some daily exercise in. (Also cut salt which is DEVASTATING but I've been given 3 months to try…
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Meal Planner with access to 'my meals'
The meal plans are currently limited to the MyFitnessPal recipes. Access to a blank meal planner that we can then pull our own recipes, along with the MF recipes, into would make weekly meal planning much easier and avoid having to use other apps or spreadsheets. Being able to scroll across a whole week that easily and…
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New here
Hi I am Melissa. I am working on intuitive eating and focusing on nutrition.
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THANK YOU to everyone who includes all of the nutritional info on labels
I appreciate everyone who includes sodium, potassium, and all other nutrients listed on nutrition labels when you put something into the data base. I have multiple chronic medical issues that require me to know more than I want to about the food I eat, and the ones with all of the info, done accurately, is very helpful.…
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Keep forgetting to track 😩
How can I get into the habit, quicker… is there any trick to tracking every single thing? I can meal plan and add in but update changes? I just can’t seem to find my way with tracking food… I’m new (though I’ve had the app for years!!) my intention is new, any help greatly appreciated
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hii!!
hi im new to the community section of this app! (wasnt aware this existed 🥲) im hoping to learn some helpful tips with food and exercise as im trying to lose a little bit of bodyfat and gain more muscle. hoping to find some kind people to talk to about this stuff too!!
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New Motivational Friends Needed!
Hey! My name is Jill or JB.. I’m restarting my new weight loss fitness journey and my timeline is soooo empty! Looking for new friends so we can motivate and encourage each other throughout our journey to a New Us! Letssss Goooo! 🥰🤩💪🏽😍👌🏽👍🏽😊 & I love a challenge … looking for challenges to push me to my goals!
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Can I see recipes in the diary?
When I am looking at my meal plan in the diary and I want to see a recipe is there a way to be able to click on it and it pull up the recipe instead of having to go out of the diary and into the separate recipe section?
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Need accountability 💃🏻
Greetings! I am over 50, recently diagnosed with high blood pressure, and I need to lose weight. I am trying to start with meal prep and getting 10k steps a day. I figure steady consistent improvement will lead to success. How are you doing? What helps you stay on track?
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Post Workout
Hey everyone, I’m quite new here and I was just wondering is the post workout protein intake critical for muscle/weight gain?
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Fat college kid fixing his life.
I’m a 20 year old college kid. I’m fat, lonely, sad, and I’m miserable. I want to change, not only for me but for everyone around me. I plan on going into the field of law enforcement, and I don’t feel that people can depend on me if I can’t even depend on myself. I WILL change. I WILL be the best version of myself I can…
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60 going on 40
👋 Hi y'all, yea Southern girl here😌😉 So excited for this life changing journey. Eating healthy is my goal. Feeling better and more energy wise Yes 😌👍 ✨️ I believe in myself this time. As the Lord leads me We got this. 🙏 😀😀😀💓
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Loss weight
What kind of foods can help to lose weight faster?
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Need lots of motivation to lose 90 kilos
HI there, I have neglected my health and have diabetes. I need to lose 90 kilos in 3 years and a quicker if I can . I have type 2 diabetes , poor mobility and a husband who try's but doesn't get the struggle .
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New here
Hello! I am a mom of 5, we homeschool, I'm a firefighter, and studying to be a pastor. I am here because I need to get control of my health before it gets control of me! I am hoping to find some friends along the way! My husband is also a firefighter and is a huge encouragement as well for me.
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Bulking and supplement tips
I’m a 5’9 guy who weighs 116 pounds and i’m very active from football practice and the gym but no matter how hard i try i don’t gain i eat about 3000 calories a day while on creatine and all i’ve been doing is maintaining my weight i’m lost on what to do to gain any tips would be greatly appreciated