Diet plan for 2000 calories

numanali23240
numanali23240 Posts: 2 Member
in Food and Nutrition
Hi everyone im new here plz help me about diet meal of 2000 calories per day
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Replies

  • kshama2001
    kshama2001 Posts: 28,053 Member
    Here you go: https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1
  • tomcustombuilder
    tomcustombuilder Posts: 2,129 Member
    edited May 25
    Incorporate mostly unprocessed foods and get in enough protein and good fats and that's really all you need to be concerned with. Count and track calories every day accurately and stay below 14,000 calories a week.
  • AnnPT77
    AnnPT77 Posts: 33,773 Member
    You could also try this app:

    https://www.eatthismuch.com/

    You can get the basic idea of how it works without even signing up for a free account, but an account gets you more features. I think they have some premium (for pay) features, too.

    I'm not affiliated with the site in any way, not even as a user. I've just played with the anonymous version a little bit, know that it will create meal plans in various styles at variable calorie levels.

    I would not like someone telling me what to eat, but I know that's what some people prefer, and that's fine.

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