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New here
Hi I am Melissa. I am working on intuitive eating and focusing on nutrition.
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THANK YOU to everyone who includes all of the nutritional info on labels
I appreciate everyone who includes sodium, potassium, and all other nutrients listed on nutrition labels when you put something into the data base. I have multiple chronic medical issues that require me to know more than I want to about the food I eat, and the ones with all of the info, done accurately, is very helpful.…
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Keep forgetting to track 😩
How can I get into the habit, quicker… is there any trick to tracking every single thing? I can meal plan and add in but update changes? I just can’t seem to find my way with tracking food… I’m new (though I’ve had the app for years!!) my intention is new, any help greatly appreciated
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hii!!
hi im new to the community section of this app! (wasnt aware this existed 🥲) im hoping to learn some helpful tips with food and exercise as im trying to lose a little bit of bodyfat and gain more muscle. hoping to find some kind people to talk to about this stuff too!!
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New Motivational Friends Needed!
Hey! My name is Jill or JB.. I’m restarting my new weight loss fitness journey and my timeline is soooo empty! Looking for new friends so we can motivate and encourage each other throughout our journey to a New Us! Letssss Goooo! 🥰🤩💪🏽😍👌🏽👍🏽😊 & I love a challenge … looking for challenges to push me to my goals!
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Can I see recipes in the diary?
When I am looking at my meal plan in the diary and I want to see a recipe is there a way to be able to click on it and it pull up the recipe instead of having to go out of the diary and into the separate recipe section?
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Need accountability 💃🏻
Greetings! I am over 50, recently diagnosed with high blood pressure, and I need to lose weight. I am trying to start with meal prep and getting 10k steps a day. I figure steady consistent improvement will lead to success. How are you doing? What helps you stay on track?
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Post Workout
Hey everyone, I’m quite new here and I was just wondering is the post workout protein intake critical for muscle/weight gain?
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Fat college kid fixing his life.
I’m a 20 year old college kid. I’m fat, lonely, sad, and I’m miserable. I want to change, not only for me but for everyone around me. I plan on going into the field of law enforcement, and I don’t feel that people can depend on me if I can’t even depend on myself. I WILL change. I WILL be the best version of myself I can…
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60 going on 40
👋 Hi y'all, yea Southern girl here😌😉 So excited for this life changing journey. Eating healthy is my goal. Feeling better and more energy wise Yes 😌👍 ✨️ I believe in myself this time. As the Lord leads me We got this. 🙏 😀😀😀💓
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Loss weight
What kind of foods can help to lose weight faster?
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Need lots of motivation to lose 90 kilos
HI there, I have neglected my health and have diabetes. I need to lose 90 kilos in 3 years and a quicker if I can . I have type 2 diabetes , poor mobility and a husband who try's but doesn't get the struggle .
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New here
Hello! I am a mom of 5, we homeschool, I'm a firefighter, and studying to be a pastor. I am here because I need to get control of my health before it gets control of me! I am hoping to find some friends along the way! My husband is also a firefighter and is a huge encouragement as well for me.
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Bulking and supplement tips
I’m a 5’9 guy who weighs 116 pounds and i’m very active from football practice and the gym but no matter how hard i try i don’t gain i eat about 3000 calories a day while on creatine and all i’ve been doing is maintaining my weight i’m lost on what to do to gain any tips would be greatly appreciated
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Going with out cold storage for awhile!!!
Hello, I am planning a weird trip and cold storage is not going to be readily available. Stores and cooking equipment will be. I work a lot so prepping is ideal however storage is a small issue (or just an unsolved problem for now). I am not wanting to revert to my old ways of just eating whatever. I am looking for some…
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Hello! ISO tips on eating well on the go
I am having a hard time losing weight. I just turned 39. I work full-time in a bar and go to school full-time. My eating habits have become horrible. I need some advice on schedule-friendly, healthy, and easy foods. Thanks so much!
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Hi Everyone, oldie but new again!
I just got back on the app, I have been here for years on and off. I have alot of weight to loss, but I decided I just don't want to live trapped by my body anymore. I want to be free of this weight and anxiety and limited mobility and worry. I want to love myself enough to cherish this vessel I have been given and have…
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New member
Am a disabled vet who has gained too many pounds but looking forward to losing. Would love any encouragement or motivation.
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New to App
Hello new to the app! Working on getting my mind set back on track. I am 43, married and have three kids (16,14,9); had gastric sleeve done 3 years ago. Lost 100lbs but gained back some. Food addiction is real!!
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Savage mode
Hey it’s sajid savage a baller and a marathon runner gone be big someday
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Replacing “breakfast, lunch, dinner” with “meal 1, meal 2, etc”
As a lot of people are turning away from the traditional breakfast, lunch, and dinner diet structure and moving towards having smaller, more frequent meals, it would be nice if the app gave you the option to ADD meals and to also change the names of meals (for example, “post-workout meal, meal 5”). As a competitive…
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Crock pot meal preps
Need more crock pot meals other than chicken and rice for a while
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FAVORITES
PLEASE consider enabling a way for us to mark whatever foods in the database are our personal favorites. With so many errors in entries in the database, every meal item has to be fully vetted before I can trust the accuracy. Once I find an item that is accurate, I want to be able to KNOW which one out of the hundreds…
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Hello!
I am Octavia 72 years young…. love working out and losing these last 5 pounds is a challenge!But I am up for it!$!$
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Slimfast UK
Hello, Just wondered if anyone else is on the Slimfast diet? I could do with some support and encouragement. Currently using Slender Plan Shakes from Superdrug as they're cheaper. I'm 10 days in and 8lb down. With 49lb left to go.
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Question: Renerally an foods & excerise question..(long post)
Currently, I consume (way more than I should because of soda) mid to lower calorie range - and I excerise mostly by walking but I'm not walking/jogging hard enough to "enhance my heart rate to fat burning mode. I did try that- I got high but never to "fat burning or above* because it was a excerise equipment I put…