The Year of Yes Ma’am

Hi - I’m Sande. New to MFP Premium, but have been mostly active for most of my 56.5 years :)
Mum to 2 adult children, 2 rescue pups, and partner to 1 adventure mate! We live in Winnipeg, Manitoba, Canada for one more year then “retirement” in Calgary, Alberta! Hello Mountains! Mental health issues for a number of years derailed my self-care but having medically retired, I am able to devote more time to better nutrition and moving and strengthening my body. I am also an artist and a writer (halfway through writing my first novel) and I believe there is far more good in this world than the news cycle will let us believe!

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