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Audiobooks For Motivation
Hi! I could tell you my long journey/story, but it mirrors so many others. I'm planning to begin increasing my walking and I'm hoping audiobooks will cure a lot of issues I have staying motivated. Does anyone have any suggestions? I loved the movie Brittany Runs A Marathon so that's sort of my vibe. I used to be an avid…
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gassin n passin
hi i farted but literally it wasnt me it was my food actually i know its partial pressure of nitrogen but who tells?
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Any active runners?
50+ y.o., runner, looking to drop ~ 40 lbs. Log daily, food diary open to friends.
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April 2023 Monthly Running Challenge
WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite needed. Once you post, that's it…
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Total v.s. Active Calorie Expenditure from Garmin
Hi I have noticed that my activities from Garmin are synced into MFP, it takes "Total Calories" as expenditure. Total calories of an activity is base calories + active. Since MFP gets a base budget based on basal calorie expenditures (i.e. calorie expenditure based on activity level, age, weight etc.), I think it will be…
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introducing myself
Hello everyone, My name is Kacie, and I live in South Carolina, I love to run when I was in the 5 grade I started joining as many running clubs and teams as possible, but since covid, I could barely get out of the house. My favorite color is red, and my favorite food is Asian Salad. It is very nice to meet you all.
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Back on MFP
Hello. It has been a while since I have been on MFP, but here I am. I was diagnosed with Type 2 Diabetes a couple years ago, and have managed to lose 40 lbs after than keep that off mostly, but I am still on a low dose of medicine to control the diabetes. I am now working to lower my A1C even lower by modifying my diet and…
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Before & After - 4 Months | -60 Lbs... How are others doing?!
About 4 months ago to the day I decided enough was enough. Logged back into MFP and started setting realistic, and progressive goals for myself and paying attention to my diet. I really enjoy running and got myself a Tonal exercise machine for strength/resistance training (which has been amazing, but that's another story).…
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Running for charity
So I've decided to challenge myself and do 30 miles in the whole of April, the plan is to run 3 times a week and do 2.5miles each run, and at the same time do it as a fundraiser for a sight loss charity to spead awareness of a rare eye condition that my little one has. I'm not comfortable with outdoor running yet so this…
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March 2023 Monthly Running Challenge
WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite needed. Once you post, that's it…
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Fueling long run
I've been running for a while now, but my runs are getting longer and I think I'm not fueling adequately. I didn't usually fuel at all for my runs because most of them aren't that long. But I first had an issue after a 17km run (anything up to 12km was fine) where I felt fine during, but nauseous and weak starting a few…
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Défi perte de 15 kilos avant juillet 2023 !
Hello, j'ai pour objectif de perdre 15 kilos avant juillet 2023. Je me suis déjà remise au sport et là je viens compléter avec l'application. J'espère que je verrais des progrès et que j'attendrais mon objectif ! Si vous êtes dans le même cas, le même objectif, n'hésitez pas à venir sur mon profil discuter et partager nos…
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January 2023 Monthly Running Challenge
WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite needed. Once you post, that's it…
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Do you play World of Warcraft instead of exercising?
Do any of you folks play World of Warcraft? I do and sometimes I forget to exercise bc I feel like I've been running around because of my character running/swimming/climbing/battling. Does that ever happen to you?
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Better weightloss
So I've started going to the gym 3xpw doing 2 sessions treadmill and 1 session swim. I am sticking to 20 lengths swimming but the treadmill I need some advice on. I'm wondering is it more beneficial to do the 5k walk on an incline of 7 sub 1hr or walking for 4.30 and sprinting for 0.30 on an incline of 2. Not sure if this…
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Half marathon
Hello, I’m beginning training for a 1/2 marathon coming up in May. This is my first one and I’m looking for any training tips, meal prep ideas or just general advice. Thanks 🥰
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2023
Was surprised to see I had gain 6 pounds over the holidays. Not the end of the world just like to keep myself in check. Decided to work on all areas of my life. Here's to eating better and moving more!
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Vegetarian training for first St. Jude half marathon.
Hiiii.... I've only ever finished 5ks and would appreciate some pointers on a training method and diet to followed for training for a half marathon. I have no idea what I'm doing or where to start.