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LESS Alcohol ~ July 2025 ~ One Day at A Time
🌟 Do You Want to Drink LESS? 🌟 Less can mean a lot of different things. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—no judgment). Save the cocktails just for weekends, special occasions, or when your in-laws visit. Make “Dry January” (or July, or whenever) your new tradition. Or…
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New and Nervous
Hello. I joined this app mostly to track my eating habits and to try to increase my fiber intake. I’m 34 and found out I have benign (but precancerous) colon polyps. So I’m trying not to see that as an eventual death sentence but rather a needed lifestyle change. While I do try to buy organic I also don’t skip the drive…
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New registration
Hello everyone. I've put on 65 pounds since leaving active duty a few years ago. And it ain't muscle. My wife and kids are concerned about me, so I need to do something to loose at least 45 pounds. Im not telling them I'm doing this. I want to suprise them. Between work and home life I've developed some bad habits, so I'm…
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LESS Alcohol ~ June 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week, or month. Or deciding to drink only on weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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I’m very new to weight loss and have some questions :)
So I’m 5’4 and around 134 pounds and people around me have been saying Ive been looking chubby and as a teen my insecurity is crazy so i definitely want to maybe go down to 120 or until im happy with how my body looks. I was wondering if anyone has tips for that!! I don’t have accessibility to the gym so it could only be…
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Who prefers the old food diary
I got a message on FB from MFP re: the reverting to the old format of the food diary is temporary while they work on a bug… Who prefers the old format ?? Maybe a show of 'hands' will get someone's attention that the old version is more logical, easier to read, safer for those who need info for insulin/med dosing, and…
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Health and Weight Loss
Hi my name is Stacy, early 50s. So after losing nothing for many months I finally started losing and I’m within 5 pounds of my goal and now I keep going over those same 3 pounds Feeling discouraged. I know that sometimes I over ate. That is something that has happened often before, but once I started losing, I was doing…
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Sudden Weight Gain After Finally Finding the Right Meds to Manage Mental Health… Now what?
i was skinny my whole life and was quite underweight earlier this year. I was working on weight restoration and really was struggling but made a bit of progress. After quitting a stressful job and finding a psychiatrist that put me on the right kind of meds, I put on weight. More than 30% of my starting weight. I’m sad…
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Motivation and Support
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Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindred…
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Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindred…
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Introduction!
Hello Fitness Pal community! My name is Mr Gains. My ultimate goals are to be as healthy and fit/strong as I can be. And also to get into a healthier mindset in a sort of.. spiritual journey type of way, I'm sure others can relate to my message. Here to be a part of the community on my journey.
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Halfway Progress Photo - 62 pounds down
Halfway through my goal. 62 pounds down. I cut out alcohol, changed jobs, and left an unhappy relationship. I have been walking with the aid of Pokémon Go! Only eating out 2 nights a week and high fiber, high protein, meals. Replaced candy with fruit. Please add me if you want to join me on the remainder of my journey!
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Hope springs eternal
Hi, I’m Ann in Naples, FL. I’m impressed with the comprehensiveness of My Fitness Pal, but I really am focused on ease of tracking calories. That’s the only thing that helps me lose weight. Would appreciate any tips and tricks for tracking. Cheers and good luck to all!
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First timer!
Hi! I’m Zöe, I’ve always had problems with how I look even from a young age. I mean having people around you telling to “suck in” as a 7 year old, sucks. Anyway wish me luck, let’s hope I can commit!
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GLP-1 and my thyroid, a rant - it's long. You've been warned.
I have been on zepbound for just over a year. GLP-1s are miracle drugs. I have finally been able to lose weight without focusing every. second. of. the. day. on food and white knuckling it all day, just waiting for bed when I don't have to think about food or hunger. I revisited old hobbies, picked up new ones, and have…
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Hi
Had reflux Feb 2025,trying not to regain weight , not easy as stay home alot. Doing protein powders, eating more protein, watching carbs, limiting sweets. Not easy.
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Howdy from Montana
Greetings all from Big Sky Country. After a tough year battling the effects of long COVID, my primary care doctor suggested I try out My Fitness Pal. I am a little reticent but I am anxious to boost my energy levels and better manage my weight. Any advice, suggestions, encouragement would be much appreciated!
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Advice/complaint
Hello there! So I’m starting my journey about 2.5 weeks ago. First I was trying to go for loss of 1.5 pounds a week. I wasn’t happy gaining pounds within my second week even tho I was fine under the 3 pounds by 2nd week format. So. I’m going harder. 16:8 IF timeframe AND lower calorie intake for the 2lbs a week loss. Idk…
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How to toned the front body part like chest, abs?
Been working out since years . Others parts getting better but not the front body parts.
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Need to lower A1C
I am a MyFitnessPal backslider 💔 who just found out my A1C is a bit elevated. My busy and stressful teacher life makes it challenging to put me first. I welcome your encouragement, suggestions, and community.
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Calorie counting
I've just started using this app to keep myself from gaining weight by overeating. However, I've caught myself undereating and constantly stressing about what I eat even when I'm very hungry. I'm worried that I'm pushing myself too hard. I'm 250lbs and just starting my journey. I just need some help understanding if I'm…