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There’s Power in Numbers!!
Greetings fellow fitness pals! Slowly making a few gains but, I’ve learned that I do better with accountability. Looking to connect with others who are focused on being the best version of themselves. Any pescatarian’s out there? Would love to swap recipes (especially Mediterranean type recipes).
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Millets and diabetes
How millets release glucose? We've always heard and some what believed that millets are good for diabetics, their slow-release mechanism helps to release glucose over a period time, etc So if you never believed it, it's ok, neither did I 😉 So I thought of trying it out and see if there's really proof in this pudding called…
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Looking for plant-based friends on MFP for inspiration!
I'm down 15lbs since I started logging every day, I wasn't 100% plant-based to start, but still about 95% and I'm doing my best to keep it at 100% vegan. I was vegetarian for the last several years. I'm 36yo F, 5'9, and looking to lose another 45 lbs but I want to do it gradually over time so most days I'm eating back my…
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Any plant based success?
I"ve dabbled with it in 5 year stretches a few times. It makes me feel better because I have a lot of allergies. The first time we got off track was when the kids started school and went on their first field trip. They stopped at McDonalds for lunch and my son came home to announce when he grew up he was going to be a…
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Vegan-EASE?
Hey y'all! I've got Type 2 Diabetes, high blood pressure, high cholesterol and need to lose 50 pounds. I am on at least 7 medications -- some of which are solely to counteract negative side effects from the others -- plus various supplements. I've recently received counsel from a friend that I should go Vegan. The studies…
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Anyone do a plant-based diet?
Hey y'all! I'm new to paying attention to the MFP app. Here's the rundown on me. I'm a 50-yr-old slave to soda and a sugar addict (the research is real - pretty sure I have holes in my brain). I lead a fairly sedentary life (desk job) and rarely get in my "mile-a-day" goal. No surprise, I've got Type 2 Diabetes, high blood…
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6 days in and I'd love some support!
Hi everyone! My name is Noel. I'm a woman in my 20s, and I'm looking for friends here to support and encourage each other! I envision commenting on each other's successes like "you're killing it! keep it up!" and messaging each other for support on those more difficult days. A bit about me: I've struggled with an ED and…
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Weight Loss/Health
Good Day, I don't usually do this, but I am putting this out there for all to see. I am a 64 yo male in need to lose weight and get healthy. I am going to say I need to lose about 20 pounds to start. I also want to regain my health by making better food choices and getting more exercise. I am using this app as a means for…
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Looking for an accountability buddy!
Hi all! I’m back after a long hiatus and would love a buddy (or 2 or 3!) for accountability. Let’s do this together! I was in the best shape of my life and then got pregnant with my first child❤️ I only gained 30lbs while pregnant but I breastfed my baby which caused my appetite to skyrocket and I gained another 20. I got…
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Hello
Need all the help and advise I can get thanks
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Low Carb
Hi there. Thoughts on low carb lifestyle? It seems I’ve had the best success with that since going off BC. Following low carb, I was able to lose some of the weight I’ve gained since going off BC. I follow a vegan lifestyle and would like to eat more holistically within that realm, instead of focused on low carb, but I…
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HI.
Looking for Vegan recipes, low cal. I am able to adjust most recipes using tofu, etc., in place of meat and nondairy milk.
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Need help with vegan/dairy free substitute for soup
Calling vegan home cooks for help! My roommate is lactose intolerant, but I want to make my mom's chicken tortilla soup recipe. The recipe calls for a can of cheddar cheese soup. I have spent hours trying to see if there is a vegan equivalent on the market or a recipe to make it from scratch using vegan (coconut based)…
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Back At It, Would Love To Meet New Pals!
Heya! I've been back on track for 7 weeks now, quite proud of that streak, haha. I'd love to friend and chat with some new pals, so feel free to send me a friend request! A bit about me? I'm in BC, Canada, an animal loving vegan, and counting calories (1500/day) to get these last 60-90 pounds off! I'm usually reading a…
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Slow Running Vegan Here Looking for Like Minded Friends
Hey new friends! My name is Abby and I'm a 33 year old vegan looking to connect with other beginner runners and folks interested in plant-based eating as I work to lose a few lbs of fat and work on improving my upper body strength. I lost 50lbs a few years ago by getting myself into shape but over the last couple years…
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Back at it and looking for friends!
Hi! My name is Jill! I’ve used mfp before & had great success. When the lock downs hit so did back sliding. I’ve been track for the new year but definitely miss having friends to encourage and get motivation from. So please add me if you have room for more friends! Thanks!
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Best Vegan Burger with less calories
Trying to narrow down to the best vegan/plant burger out there? Not too many calories please Thanks
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Vegetarian high protein sources
Hi guys what are your options for high protein diet being a vegetarian. I am using following options available in all supermarkets in England. Please don't mention protein supplements like whey protein etc. Want real food 1) Mozzarella 2) Yogurt 3) Ricotta 4) Lentils and rice 5) soya products 6) peanut butter
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Hi all! New here.../wave
I just turned 64 and am down to my last 10-25...not sure yet. I have been on a simple letting go of things I don't need any more mission. This has included pounds 230 through 140 over the past 3 years. I am discovering that healthy weight maintenance really has nothing to do with the food itself so I am trying to allow the…
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Vegan MFP friends to be on a Plant-based bulk meal plan in February
Hello, I am Andrea a 33 years old italian man. Personal trainer and massage therapist focus on recovery and joy of living. Before going all in and be strictly plant based in 2017 I was 53kg (117lbs). With the help of coach in 2020 I reached 62kg (136lbs) and managed to keep that. As I stop weighting my food and counting my…