VEGAN feeling overweight and disheartened.

sarahkay2007

I'm a 34 yo vegan and I've put on 10 kilos in 6 months. It is so disheartening and I'm feeling quite defeated but motivated to lose it...just riddled with anxiety. Any tips and advice would be lovely and encouragement too 😢 I am trying to eat less gluten as I love all the carbs and gluten but it tends to make me bloat. I'm tall and almost 80 kilos but I'm at my happiest at around 64. Please help 🙏🥲

VegjoyP

Are you weighing food? Are you eating peotein, packaged vegan foods, vegan butter, cheeses or treats? How long have you been vegan? How much do you kove, exercise? If your diary is open and give more details it would be easier to help. Are you earing mostly carbs, grains?