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Gastroparesis GERD & More
Hi, my name is ... ComplexSpoonie. Well, on some social media channels anyway. A microscopically tiny blogger & content creator writing this on probably the 80th night I was unable to meet any of my nutritional goals via oral intake. I'm a mostly vegan allergic to shellfish wheelchair using human with an incredibly broken…
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Hi! :)
Hi all, im not necessarily new to MFP, but I figured I’d come in to say hello because I’m back…once again, lol. I’ve been using this app on and off for a few years now, and I recently started again because I’ve been noticing I’ve been overeating, causing me not to feel so great. I’m not intending to lose weight so much…
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Almost 70 and trying to become healthier
I'll be turning seventy in July. I've just moved into a more comfortable living place and am decided to work on improving my health. I've been a vegetarian for half my life and just been a vegan for a couple of months. The vegan diet has helped lower my blood sugar already (I just had my annual check up almost all tests…
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Calorie deficit
I do 16:8 IF and eat Lunch and dinner and nothing in between. If I burn 600 calories according to my Apple Watch fitness ring and basal metabolism is 1300 calories, how many calories should I be eating daily to create a deficit and see 1-2 pounds weight loss weekly? Also, I am vegan so how much should my Carb:Fat:protein…
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Share a 'Day in Your Life' here!
I thought this might be fun! I find these sorts of things to be both motivating and comforting, and I like reading them as much as I like writing my own! Feel free to include your food and workouts, but other stuff is interesting too! I love seeing how other people spend their days. Here's mine, for today. You don't have…
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Hi all!
Hey everyone! I'm here to keep track of my macros, improve my responses to my sweet cravings, and to generally feel better while training. I'm vegan, currently training for a 1/2 marathon, and am working on doing my first pull up again since grade school :lol: If any of this resonates with you I'd love to connect :smile:
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Intro
Hello Community, I am a 56 year old Counselor and Nana from Colorado. In 2021 I lost 30 pounds and I’ve slowly gained back 10. My goal is to lose 20 since I didn’t reach my original goal.
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New Vegan Friends needed!
Hi all! I'm back to lose some weight after a long time of gaining from illness and having to take a lot of steroids, as well as not being able to do my old exercises like running (bad lungs are a multi-faceted curse 😅) I have a good 20kg to lose (1 down so far). I've been vegan for nearly 10 years, and would love for…
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Howdy!
Hello Fellow MFP members, I am new and seeking plant-based high-protein ideas so I can meet my fitness goals and macros. Thank you.
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Aussie VEGAN overweight, feeling disheartened 😔
I'm a 34 yo female vegan and I've put on 10 kilos in 6 months. It is so disheartening and I'm feeling quite defeated but motivated to lose it...just riddled with anxiety about how this has even happened. Any tips and advice would be lovely and encouragement too 😢 I am trying to eat less gluten as I love all the carbs and…
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Returning member - Any Vegans in Texas?
Hi MFP Family!!! Any Vegans out there that actively use their accounts? Would love to connect to support each other. I’ve been Vegan for 8+ years! High raw low fat lifestyle!
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Hi, I just joined MyFitnessPal pal and am glad to be here.
I became a vegan (WFPB) in 2011 when I was diagnosed with a cardiac artery obstruction. The diet cleared out the obstruction, and I’m doing great, but I want to make it a little better and increase my exercise and fitness. I’d also like to lose another 7 pounds and get into the bottom range of the normal bmi. My…
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Does the My Fitness Pal App show good and bad cholesterol breakdown in scanned foods?
I have a vegan diet and go to the gym 5 to 6 times a week, consider myself fit but my bloods have home back that my cholesterol is higher than it should be. I also struggle to get enough protein so the app helps me with that. But I wondered if i would get more benefit if i paid for the app and does it breakdown cholesterol…
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Plant Based Dilemma
I’m reading the book “How Not to Die” by Dr Michael Gregor. He promotes a plant-based diet. He provides a lot of research-based information to back up his argument. I do know that I really need to incorporate more fruits and vegetables in my diet but I’m considering the benefits of a plant-based diet. My dilemma is that…
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Plant Based Friends?
Hey everyone! I am back after a few years of being away. I am figuring out macros on a vegan/plant based diet. If you are on a similar journey feel free to add me. My diary is open.
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Hello!
I've used myfitnesspal on and off for years and never engaged in the community aspect - probably to my detriment. I'm looking for accountability & people to help me with that. I eat fairly health - vegan/vegetarian diet (I do consume cheeses) - and have started back up with intermittent fasting during my work week, 12-16…
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Whole Foods Plant Based friends!
Hey all! I've been following a WFPB way of life since April, and I'm starting to struggle a bit. I should be starting maintenance now, but I can't seem to get a grip on more calories to stop losing weight. I'd love to make some friends that also eat this way to share some easy yet delicious recipes and snack ideas!! &…
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need friends :3
hihi 😊 new here!! tryin to lose as much weight as possible.. I've previously lost 55lbs but I've gained back around 25lbs of it. hopefully i can lose that 25 + more. please feel free to add me..let's be friends & motivate each other. xoxo
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VEGAN feeling overweight and disheartened.
I'm a 34 yo vegan and I've put on 10 kilos in 6 months. It is so disheartening and I'm feeling quite defeated but motivated to lose it...just riddled with anxiety. Any tips and advice would be lovely and encouragement too 😢 I am trying to eat less gluten as I love all the carbs and gluten but it tends to make me bloat. I'm…
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Hello, it's been awhile...
Hi everyone! I'm Melissa, a 30something in Canada. 😊 I'm back to logging on here daily, so I thought I'd say hello, and hopefully meet some new people. I'd really love to chat with anyone with similar stats to me, it would be really encouraging. (But anyone who would like to add me or chat for motivation is absolutely…
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Walking in st Pete fl
Hi let me know if you’d like to go walking in or around St. Petersburg Florida.
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Finally making the step! ☺️
Hey guys!! Been yo-yoing on the weight issues for a long time but finally decided enough was enough. Time to eat healthy and cleaner especially being a vegan! I’ve been a unhealthy vegan for too long and started to make the steps to be better! 🌱 Just thought I’d say hello and sending the positive vibes and motivation your…
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Any Plant-Based Eaters?
Hello! I eat a mostly whole food, plant based diet and thought I’d see if there was anyone else out there. Feel free to add me! 🌱 Vegan, vegetarian, plant based, or plant curious! 😉
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There’s Power in Numbers!!
Greetings fellow fitness pals! Slowly making a few gains but, I’ve learned that I do better with accountability. Looking to connect with others who are focused on being the best version of themselves. Any pescatarian’s out there? Would love to swap recipes (especially Mediterranean type recipes).
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Millets and diabetes
How millets release glucose? We've always heard and some what believed that millets are good for diabetics, their slow-release mechanism helps to release glucose over a period time, etc So if you never believed it, it's ok, neither did I 😉 So I thought of trying it out and see if there's really proof in this pudding called…
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Looking for plant-based friends on MFP for inspiration!
I'm down 15lbs since I started logging every day, I wasn't 100% plant-based to start, but still about 95% and I'm doing my best to keep it at 100% vegan. I was vegetarian for the last several years. I'm 36yo F, 5'9, and looking to lose another 45 lbs but I want to do it gradually over time so most days I'm eating back my…