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Am I calculating my caloric deficit correctly?
Hello - really trying this time. Determined to finally figure this out. Am I calculating my caloric deficit correctly? Total Daily Calories - (BMR + Move Cal from Apple Watch) 1672 - (752+1663) = -743 Caloric Deficit Thanks!!
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How can I get that effortlessly skinny look?
Hello! You know those girls who do zero effort but have great legs, no waist, and visible bones? How can i get that?
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Oatmeal with banana breakfast
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Gym beginner overwhelmed with rules and macros and protein and calorie intake, calorie deficit:(
I’ve been at it for more than 2 months now and it still feels like a diet instead of a lifestyle, and I’m used to eating whole food with lots of fresh veggies and fruits but, I guess I lack organisation and consistency, adding to all that the disappointment when stepping on the scale, it’s not going back up, but not going…
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Need Assistance with Needfinding for How Users use MyFitnessPal
Hello, I am part of a course at the Georgia Institute of Technology, and our team is looking to get feedback from users of myFitnessPal on how they currently use nutrition-tracking applications and why the do so/what goals they are trying to achieve. We also want to understand any pain-points you may have and try to…
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Fat loss
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I’m New 👋🏼
Today is my first day using this app and I gotta say I love the idea of it! I went over on my calories but I’m not going to let a bad day discourage me. Master one day at a time 💪🏼.
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Return of the Shedi
Heeeeeey! Technically I'm not a new user, per se. I've used this app off and on for a few years. But here I am, back again! Hopefully for good 🤞 So far I've lost 15 pounds, with a total goal of 45 Pounds. I've lost the weight before, but I have yet to actually stay at a healthy weight, so I'm hoping I can stick to it.…
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Weight Loss
Hi everyone, I just started premium membership to get a meal plan. I’m excited to stick to it and eat only that. I want to lose 22 pounds to meet my goal. After the first 20 pounds I lost it has been difficult to lose anymore. Has been three years of plateau. I do Pilates 4 times a week and some elliptical and still my…
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Hello, I’m Sonya.
I’ve been on MyFitnessPal for 6 weeks; however, I started my weight loss journey in January. I added the app because I was stalling and thought tracking would help and it really has been a difference maker!
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Im trying to lose weight what can i do besides the walks i take in the morning?
On a good week i get 10000 steps everyday but sometimes i dont go out at all and only walk >1000 steps a week. I dont like doing cardio alone and have a friend with me when i do go walk. Im currently at 211Lb and wanna get to 175Lb before September what can i do?
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Calorie Intake for Weight Loss
Hi all! Do you find that what MFP gives us as a calorie goal to lose weight relatively accurate? I am a very tall (6'3), 50yo female. I've lost about 34lbs since March, but I'm still confused about how many calories to eat. My doctor says 1700, MFP tells me 2050, but it seems that if I eat anything above 1000, I don't…
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Greetings
I’m Tasha new to this fitness pal app. I took my first zepbound shot this past Monday and am looking forward to connecting with this community to be supportive and also receive support. 😊
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Introduction
Hello, I'm new to this app. Please share me tips and tricks for fitness goals. I train at least two to three days in a week.
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Let’s build healthier habits together 💪
Looking for people who want to feel better, move more, and stay motivated together. If you’re interested in joining a small girls-only-group to keep our motivation high and keep each-other accountable. A private, supportive group for anyone looking to feel better, move more, and stay motivated. We’re doing a free and…
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Can someone explain the calories?
Age 24 170cm 66kg My goal is to build muscle and lose weight. The calories shown by the app is the required calories or the maximum calories or the calories meeded to maintain weight?
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I have returned with a new purpose
Hello. Lots of changes since I was here last. My daughter needs the support of her dad and I need to lose a few pounds too. So we're doing this together. Wish us luck!
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Localisation
When I go to add a treat for myself for example a McDonalds, I am showed so many options but mostly default to the US market. It would be good if there was an option to only show UK based foods with a button to search international. Also with shrinkflation most things are shrinking so I am often finding that I am adding…
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Hello - seeking advice on this new journey
Good afternoon, I’ve recently joined this app, tracking my meals for about a month so far. It’s been really informative, and making improvements as I go. I was curious if there are other vegetarians here who struggle to meet a target calorie count while keeping fats and sugars low. I consistently am short on calories, by a…
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daily calorie goal seems too high
Hi, I’m 18 years old, 5’8, and 164 lbs trying to get to 145. I’m a bit of a beginner but i’m a little confused because it’s recommending me to eat 2,020 calories a day to lose 1 lb a week, but the TDEE calculator recommended around 1,700 calories. I didn’t include my workouts on the app but I do weight/light cardio 5 days…
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How to loose weight as fast as possible
I eat 1700 cals a day, around 7k steps average and i’m 5’6 and 135 pounds and need to loose 10- 15 before or over the summer
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Rice,vegetable sauce, spinach and egg
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Looking for Advice – Easier Way to Save Specific Foods to “My Foods” Folder?
Hi everyone, I’m reaching out to see if anyone else has encountered the same issue I have, and whether there are any tips, tricks, or workarounds that might make the process smoother. I’m pretty particular about logging accurate food data in MyFitnessPal, especially when it comes to macronutrients. I eat a wide variety of…
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Looking for MFP friends in their 30's
Add me if you're looking for friends who are also on their fitness journey. I love being inspired and motivated. We are still in our prime! We can help eachother out and share tips. I have been tracking my progress on my social and so far I've lost over 20 lbs. I'm excited to meet like minded individuals. 😁 -lilms.strange
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Calorie count for weightlifting
I don’t know why there’s a section that includes lifting weights and a selection of what the exercises are, only to get to the bottom and have it say N/A. I work out hard resistance training and it’s not just cardio that results in weight loss. For decades we’ve known this. You can get the same results with weight training…
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Which came first the chicken or the egg?
does anyone just count calories for weight loss and/or use ozempic?
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workout
If you have a late-night workout—should you still have a protein shake with water, even if it’s as late as 11 p.m.?
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I would like to find more friends for this journey!
Looking to connect with new friends in the area!** I’m hoping to meet people who are into fitness, outdoor activities, or just trying new fun events. I’ve been on a journey to get healthier and lose some extra weight, but I’ve realized doing it alone isn’t as motivating. Now I’m determined to stay consistent—and I’d love…