Calorie goal

PCOS and IBS
hi everyone, i wanted to ask do i weight loss like everybody if i have PCOS and IBS? My calorie goal is 1200 per day, but im so scared that i wont loss as is expected so skipped more calories.
Calorie deduct for omitted ingredients
I ran into a scenario where I ordered a sandwich from a fast food place, but I chose remove mayo from the sandwich to reduce fat. It would be nice to be able to add an “omitted” item to my diary that would create a negative calorie consumption. That way I would look up the sandwich for an easy log, and then just deduct the…
Deducting the Hair Extensions weight gain! 💇
Doh! Wow, how insane is this? I was so close to my weight loss goal. I ate a big meal the night before so I chose not to weigh in the next morning, Saturday. Well, I had an appointment to get 18-22 inches long extensions without thinking to weigh it or myself first. Immediately afterwards I thought, uh-oh!!!! So, I'm stuck…
When to adjust macros/calories?
Hi all, I started my health journey about 17 weeks ago. A family member passed away and it was a difficult time for me and my family. In my grief, I focused on how I can adopt a healthier lifestyle so that I can age as well as I can. I read the book OutLive and it was eye opening. All that said, I have been tracking my…
Pre surgery diet
I am waiting to have surgery and told by consultant I'm a bit "cuddly" and need to lose some weight. Im 54 on HRT have mobility and pain so unable to exercise like I used to. 5ft 2 and 13 stone. Don't eat unhealthy but could do with adjusting portions. How many calories should I allow in order to lose weight
What’s a good way to start cutting?
It’s my first time trying to cut and see if im able to reduce body fat and see if I can make it to bodybuilding. Would a low carb calorie deficit diet do? And around how long does it take you to see the results?
Introduction
Hello to all, I'm Casey, I'm currently on this fitness journey to better health, currently using ozempic and learning everything I need to learn about health and have a lil girl I want to see as an adult some day Feel free to hit me up with tips or anything health wise I'm all for it 😁
Marathon training nutrition
I am in the midst of training for an October marathon. I am still working on refining my nutritional needs. I'm 5'7" and 160 lbs. Looking for a rule of thumb of daily caloric and macros intake and I can't seem to find any guidance on MFP. What sources have you used, what guidance has worked for you? My default goals are…
Newbie
Hello to the community. Username: kaptnpugwash From Invercargill, New Zealand Presently in Melbourne living with daughter for 5 months which is an annual happening. Return to NZ in October where I live with my son for the remaining 7 months. I need to lose a few Kgs because at 81 I'm finding it challenging just to carry…
Hello
My name is Keith. I’ve had a fluctuating weight issue for many years. I’ll gain a bunch, work very hard and drop the weight only to have it all come right back. I need to stop the cycle. Would love to have some support along the way. I’ve been using the app for 22 days now to track my food. It’s helped a lot.
Hospital stay lit a fire under by butt.
I’ve tried this app before but never stuck with it. Well… A recent event really scared me… so needless to say I’m back with a new outlook and really wanna stick this out for my family but also for myself! So hey yall! Any advise or anything is welcomed!!!!
Am I calculating my caloric deficit correctly?
Hello - really trying this time. Determined to finally figure this out. Am I calculating my caloric deficit correctly? Total Daily Calories - (BMR + Move Cal from Apple Watch) 1672 - (752+1663) = -743 Caloric Deficit Thanks!!
How accurate is myfitnesspal calorie tracker?
Hi, so I’ve used my fitness pal on and off for years but it seems a bit off compared to other trackers I’ve used. When I plug my stats into a calorie calculator most of them say my maintenance calories is around 2100-2200 but my fitness pal says my maintenance is almost 2600. 500 calories off. How accurate has everyone…
Can I eat my calories burned?
maybe a stupid question, but I’m new here. If my calorie goal is 1500, but I exercise and burn 1000 calories (I run long distances) and the total now increases to 2500cal, am I “allowed” to eat over and above the 1500cal…? Not the full 1000cal amount of course, but just somewhere in between?
How can I get that effortlessly skinny look?
Hello! You know those girls who do zero effort but have great legs, no waist, and visible bones? How can i get that?
Oatmeal with banana breakfast
Gym beginner overwhelmed with rules and macros and protein and calorie intake, calorie deficit:(
I’ve been at it for more than 2 months now and it still feels like a diet instead of a lifestyle, and I’m used to eating whole food with lots of fresh veggies and fruits but, I guess I lack organisation and consistency, adding to all that the disappointment when stepping on the scale, it’s not going back up, but not going…
Need Assistance with Needfinding for How Users use MyFitnessPal
Hello, I am part of a course at the Georgia Institute of Technology, and our team is looking to get feedback from users of myFitnessPal on how they currently use nutrition-tracking applications and why the do so/what goals they are trying to achieve. We also want to understand any pain-points you may have and try to…
Fat loss
I’m New 👋🏼
Today is my first day using this app and I gotta say I love the idea of it! I went over on my calories but I’m not going to let a bad day discourage me. Master one day at a time 💪🏼.
Return of the Shedi
Heeeeeey! Technically I'm not a new user, per se. I've used this app off and on for a few years. But here I am, back again! Hopefully for good 🤞 So far I've lost 15 pounds, with a total goal of 45 Pounds. I've lost the weight before, but I have yet to actually stay at a healthy weight, so I'm hoping I can stick to it.…
Weight Loss
Hi everyone, I just started premium membership to get a meal plan. I’m excited to stick to it and eat only that. I want to lose 22 pounds to meet my goal. After the first 20 pounds I lost it has been difficult to lose anymore. Has been three years of plateau. I do Pilates 4 times a week and some elliptical and still my…
Hello, I’m Sonya.
I’ve been on MyFitnessPal for 6 weeks; however, I started my weight loss journey in January. I added the app because I was stalling and thought tracking would help and it really has been a difference maker!
Im trying to lose weight what can i do besides the walks i take in the morning?
On a good week i get 10000 steps everyday but sometimes i dont go out at all and only walk >1000 steps a week. I dont like doing cardio alone and have a friend with me when i do go walk. Im currently at 211Lb and wanna get to 175Lb before September what can i do?
Calorie Intake for Weight Loss
Hi all! Do you find that what MFP gives us as a calorie goal to lose weight relatively accurate? I am a very tall (6'3), 50yo female. I've lost about 34lbs since March, but I'm still confused about how many calories to eat. My doctor says 1700, MFP tells me 2050, but it seems that if I eat anything above 1000, I don't…
Greetings
I’m Tasha new to this fitness pal app. I took my first zepbound shot this past Monday and am looking forward to connecting with this community to be supportive and also receive support. 😊
Introduction
Hello, I'm new to this app. Please share me tips and tricks for fitness goals. I train at least two to three days in a week.
Let’s build healthier habits together 💪
Looking for people who want to feel better, move more, and stay motivated together. If you’re interested in joining a small girls-only-group to keep our motivation high and keep each-other accountable. A private, supportive group for anyone looking to feel better, move more, and stay motivated. We’re doing a free and…
Can someone explain the calories?
Age 24 170cm 66kg My goal is to build muscle and lose weight. The calories shown by the app is the required calories or the maximum calories or the calories meeded to maintain weight?

Calorie goal

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