Calorie goal

Finding my maintenance
I am struggling to figure out my maintenance caloric intake. I have tried a few different websites and they all define “activity” differently which is where I think the confusion is. The range they’re providing me is 2500-300kcal. I am 6’3, weigh 95kg, am 29 years old, and have a fat percentage of roughly 20%. I work and…
Need lose 30 kg of my weight and new in my fitness pal community
Hi there, I’m 45. Should lose 30 kg! And need to exercise!! And don’t have motivation!! Can you guys help me?
Diet For calorie deficit - Emmanuel Katto Uganda
Hi everyone, I am Emmanuel Katto. Can anyone share their favorite healthy recipes that are easy to prepare and fit into a calorie deficit? Thanks in advance! Emmanuel Katto
Calorie intake for weight loss
I have 2 questions. Question 1: Should I be consuming a set amount of calories regardless of my weight, intensity and frequency of working out? Question 2: If so, how many calories should I be consuming per day? Thanks for your answers!
Hello
Hi everyone my name is Heather I'm new here and have started a 1300 calorie diet. Been doing well so far.
I wanna give up. I love eating, I don't like walking
Ugh, and the numbers game with my calories and macros is annoying. I'll admit in my previous routine sometimes I ate badly because I am a foodie. However in this new phase of losing weight (again) my eating is very healthy. I have minimal adjustments I have to make with regards to getting rid of unhealthy snacks or candy.…
Dazed and Confused on Caloric intake
Hello, My Fitness Pal recommends a calorie intake is 1700/day. I do Orange Theory every other day burning about 600 calories per session (according to their program). 1st question: Is the 1700 caloric intake a day already a calorie deficiency or just what I need to sustain. 2nd question: Why do I get a new set of calories…
How do I change my calorie goal as it won't let me edit it in GOALS
I have been off MFP for a while as it's been a tough couple years, I lost my hubby a little over 2y ago and I really let things slide badly, but things are starting to get better even if a little stressful as I have to move in the next few months and I recently became a Great Nan to a beautiful little girl, so I'm…
Not logging daily
Hi. I’m trying to reach a 1600 calorie count per day. However, many days my mood isn’t great and I might not reach a minimum of 2200 cals for a man. Please allow or explain how I can - finish the daily meal accountability even below the threshold. I’m paying premium and am upset that I cannot input whatever I desire.…
How do Net Calories work?
Hii I'm new to the site and still getting a feel for how everything is calculated and set up, and though I've grasped the basics of the Net Calorie calculator, there's something I don't quite get. For example, my net calorie goal is 1,200. If my calculator ends up looking something like this; 0 (food) - 50 (exercise) = -50…
Why have I been given 3000 calories per day?
I just bought the annual subscription and entered my biometric data. I also specified that I want to lose 2 pounds per week The app is now saying I have a 3000 cal goal. I understand that means I can eat 3000 cal plus whatever I burn in exercise. This makes absolutely no sense, since my base metabolic rate is 2300 calories…
Calories
How many calories should I be consuming in a day as a 28 year old female?
Am I in a deficit
Hi can someone help? If my maintenance calories is 1400 and I usually eat 1200 calories daily, but burn 200-300 daily, would I be in a deficit? (I know eating 1200 calories is seen as bad, but I am a short person and don’t usually get hungrier than that)
Vegan Stovetop Mac & Cheese | What's Your Favorite Vegan Recipe Right Now? Please Share (:
Vegan Stovetop Mac & Cheese Servings: 1-2 People Calories: About 650/cals Ingredients: Salted Water or Salted Veggie Broth ½ Cup or 56g Dry Macaroni Pasta or other pasta of your choosing 1 Tbsp. Plant Based Butter 1 Tbsp. All Purpose Flour ¾-1 Cup Unsweetened Plant Milk 3-4 Slices or ½+ Cup Vegan Cheddar Cheese ½ tsp.…
Accountability Partner
I am a woman in my late 20s. I'm looking for an accountability partner to check in with at the end of the day to make sure we both reached our goals for the day. Send me a message if you are interested. I am on EST time.
Calorie deficit #sufferingsquad
Just a place to rant about wanting food that we cannot have ✌️
How do you manage days where you are more hungry?
Today's workout at the gym was intense. I do not trust the calorie burn indicator on the watch and eat the same amount of calories (1600) no matter my physical exercise. However today I feel extra hungry, and I only have 392 calories left for dinner which is in about an hour or so. What advice do yall have? Should I eat…
How can I go over my calories but not yet meet all of my macros?
I still have a few macros left for the day but it says I am over my calories by 139. How can this be? Thank you!
I could use some help in figuring out best macro's and Calorie limit for weight loss
Hello Looking for some guidance because I have some hefty weight loss goals . I am at my heaviest I have ever been , 208 lbs. I am recovering from a third surgery in the past 9 months. Two were emergency , medically necessary (and related) , the third was to repair a long time knee issue that was keeping me from getting…
My basal metabolic rate is 1238. My workout burns approx 400 calories. Will I lose weight?
On a 1900 calorie diet? When I adjust my protein fat and carbs goal myfitnesspal tells me to eat 1900 calories. With my exercise burn it's gone up to about 2300 calories. Will I still lose weight with this deficit?
When trying to be on a calorie deficit
And then you exercise, are you meant to up your calorie intake or eat the same as you would if you haven’t exercised?
Huel Black- opinions?
Hey fitness community! I've been considering using Huel for a while to have for my daily lunch. I have previously had a meat salad in warmer months and soup during colder months, but a friend talked me into looking at Huel as an alternative and after some research it had me intrigued. I tried a bottle of the ready made…
For weight loss, do you eat back the calories you've burned?
I've heard mixed answers before and was wondering what the general consensus is.
Weight fluctuation is it normal?
As the title indicates i've had some weight fluctuations during my calorie deficit. Last week or two has been a bit up and down although calorie deficit has been pretty consistent between 1300-1500 calorie intake, where i've been up down +-1KG For more context Age: 30 Gender: Male Height: 168CM (5ft'6) started 28/02/24 -…
Help!! Calories Goal too high??
Hya, I am not sure how to get help with this .. I am overweight and trying to lose weight but exercising at same time.. I was talking to my coach today and he mentioned that I should be having around 360g of carbs, 150g Protein and 90g of fat per day. And I should be in the region of 2000 calories a day. When I try to set…
Back to discipline.
Being overweight has never been what I wanted. I have high expectations, but I’ve been making too many excuses. If you would like to join me on a run or workout let me know. I can provide a safe, secure, comfortable environment to any males/females that avoid running because of unknown dangers. I’m a former combat Marine,…
New Journey!
Hello everyone! I’m 28 and this is my first time ever tracking what I eat. So far it has been eye opening to see what I’m actually putting to my body. My diet at this point as been pretty consistent eating “Tiffany Plates” everyday. What are your suggestions to stay motivated on a calorie deficit?? Thank you guys so much!

Calorie goal

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