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How do you decide how many calories or macros?
So I see that you can go on and plug in your weight age and things like that and it’ll say here or use this many calories. And you can do the same to get your macros. I can’t help thinking that that is not specific to a person so to speak. I wanted to be able to do keto, but it doesn’t work out well for me as I don’t have…
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Can MFP not include passive (total Cal’s burned) into your Calories Remaining? It’s such a faff on 🙈
Apologies if this has been asked many times, but having recently transitioned from a Fitbit to an Apple Watch and MFP I’m really struggling with MFP seemingly only accounting for food and calories burned by exercise, which surely is a pointless calculation? I want to know a total of what I’ve burned (regardless of if it’s…
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Being disciplined is so hard
I do good with my diet for maybe a day or two and then suddenly I just can't hold back and have a bunch of small snacks that quickly add up and suddenly I'm 200+ over my calorie goal, any tips would be appreciated 🤧
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Setting the right Calorie Goal, im sure asking for the 1234532th time
HI!! I'm pretty confused about having the app set the right calorie goal for me... I have read a bunch of posts and done some research and my BMR says that i should be eating around 1500 cal a day for weight loss. My understanding is BMR is your sedentary state, so when my fitness pal shows i should be eating 1290 its a…
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Transitioning focus from calorie counting to macro tracking
TW - ED'S So, Starting from tomorrow I am going to transition my focus onto my macros instead of my calories to try and start feeling healthy again. I've been having a hard time recently with my relationship with food and have recently relapsed on my Binge Eating Disorder. I have lost 120 lbs through being on a calorie…