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Accountability in tracking calories
Hey everyone! Existing member here but first time I've really started using the app properly. Anyone new to tracking calories and macro's and been doing it for a little while and noticing a difference? I've been using for a couple weeks and already lost 1.7kgs. I've found this app to be really helpful when it comes to…
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Day 18 - Dialed in - Locked in.
hello MFP community. I just wanted to thank everyone for being so supportive and friendly. Today is day 18 of my fitness journey. I'm so dialed in that the fat is just falling off. I started my journey at 277 pounds at 5'9 and 50 years of age. Today I weighed in at 263 pounds. I know its mostly water that came off so…
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New, 26, cirrhosis patient with anemia wanting to stay and get healthier and gain muscle, too thin
Hey guys. I'm new here. Diagnosed with cirrhosis in Jan 2024 and am currently relatively OK as I was almost dead in Jan from drinking. Not drinking at all now and have a nutritionist but have to wait until august. Anything I can do to get healthier from people who can share tips or know liver friendly diets, exercises etc,…
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🚶♀️🚶♀️🚶♀️ Setting a goal 🎯🎯🎯 and reaching it!
Years ago I weighed 288 lbs used a power chair 97% of the time. When I decided to start to lose weight. I'd lay in bed doing all I could to move one leg, than the other, later one arm, later an arm. That was my start. In time I started to take a few steps adding in a little bit more at a time. I had moved out of state…
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Walking Pad / Treadmill that syncs with MyFitnessPal and/or the Apple Health App?
Howdy, I'm looking for an under the desk walking pad / treadmill that will sync/pair with the MyFitnessPal App and/or the Apple Health App in order to properly upload the steps and calories from the walking while at my stand up desk. I just bought a Urevo Spacewalk 3S Treadmill Auto Incline and downloaded the App. The App…
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New to Group
Trying to figure this all out.
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Fresh start
Hey restarting my fitness journey. Is anyone else? Would be cool to support each other
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How to be consistent when I work odd hours?
Hello! I have been trying off and on for years to lose/maintain any weight loss. I work retail as a manager and don't have a consistent work schedule. I work 630-330, 8-5, and 1230-930 shifts throughout the week. I find it hard to not be so tired in the evenings from walking around the store all day and having breaks/meals…
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Understanding Healthy Eating: A Comprehensive Overview
Introduction to Healthy Eating Healthy eating is more than just following strict diets; it’s about making balanced food choices to improve overall well-being. Emphasizing plant-based foods, such as fruits and vegetables, can enhance your energy levels, mood, and health. Incorporating More Plant-Based Foods Aim to include…
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New and need motivation lol
Hey! I’m Ashlee (Ash) I’m 32 and am currently 5”3 and 175.4 pounds and my goal weight is 150. I used to be 115 but with medications it’s been pretty hard to keep the weight off and aging from my twenties into my thirties certainly has not helped at all. I have realized I can no longer eat the way I did at 22 lol.
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Starting Over
Hey there!! While it may appear that I'm new, I'm not. I've been on MFP before awhile ago and decided to start fresh so I deleted my old account and started this one. And so far I've lost nearly 50 lbs. I'm looking for supportive friends, and friends ONLY. I don't care to "meet and get to know anyone better" -- as far as…
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Discipline is greater fuel than Motivation
I was 395+ pounds at the top of last year, I now hover around 235 pounds. Today the weather sucked... and I wasn't in the mood to workout but I got up and did my 5 mile walk to get my 10,000 feet today. These are the days that count... when you really don't wanna do it and you still do it...builds character! It builds…
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Trying to lose 40lbs
Seeking friends with the same goals as me getting healthier eating better and getting active! Please join my group judgement free even if your needing lose less or more weight 💪
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NSV and more!
I went to Jamaica with friends last month and wore two-piece bathing suits!!!! I would have never had the self-confidence to do that before losing 57 lbs. I bought a small trampoline (rebounder) for my office and am watching youtube videos and working out for 30 minutes a day and it's really helping me break through my…
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NEW GROUP ALERT! POC & BLACK Women 20s-40s: MFP Group
Welcome, here we can discuss weight loss, weight gain, exercise, diet, emotional eating, calorie counting, lack of motivation, progress reports and struggles. Let's support each other! https://community.myfitnesspal.com/en/group/146583-poc-black-women-20s-40s-mfp-group
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Hello!
I don't mind new friends for encouragement or just to chat! I just started my fitness journey 3 days ago! I would love to know what motivates you to keep going or like some tips you would have to lose weight the healthy way! 😁