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Hospital stay lit a fire under by butt.
I’ve tried this app before but never stuck with it. Well… A recent event really scared me… so needless to say I’m back with a new outlook and really wanna stick this out for my family but also for myself! So hey yall! Any advise or anything is welcomed!!!!
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Any advice/tips
I am 5’3 175 lbs roughly. I am have been eating more to meet my maintenance calories and I am a pretty active person. I do my best to eat clean while have a sweet treat (popsicle or something small of that nature) about a few times a week. I am struggling to lose weight and keep gaining weight. I have been focusing on…
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Hey y’all!!
Let’s motivate and lose weight!!
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Newbie here
Hi all! I’m new and looking to make new friends. I have a goal to lose 70lbs. I’m down 15 so far since June 4th!!
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🔥 From Fluff to Fit – Let’s Do This Together!
Hey FitFam! 🎉 New here and ready to sweat, smile, and shrink these calories! 😅💃 I'm on a weight loss mission and I'm hoping to stay consistent, stay motivated, and most importantly—make new friends along the way! 💚 If you're on a similar journey or just want an accountability buddy, feel free to connect. Let’s cheer each…
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Starting Again at age 57
Hi, About 10 years ago, I was 230 lbs, I am 6'2, I was back up to 215 lbs, on April 1st. I do this too often; I gain weight in winter and lose it in Summer. But I never get back to where I was, adding about 5 lbs a year. I am done with the YoYo. I started on April 7th, 2025 at 215, with the goal of losing 1-2 lbs a week,…
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Can I eat my calories burned?
maybe a stupid question, but I’m new here. If my calorie goal is 1500, but I exercise and burn 1000 calories (I run long distances) and the total now increases to 2500cal, am I “allowed” to eat over and above the 1500cal…? Not the full 1000cal amount of course, but just somewhere in between?
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How can I get that effortlessly skinny look?
Hello! You know those girls who do zero effort but have great legs, no waist, and visible bones? How can i get that?
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Women over 50 | Food Noise | Mounjaro | All the challenges that come during and after
Hello, My name is Lee, I'm from Melbourne Australia. I am 56 yrs old. I started my Mounjaro journey in April this year. My starting weight was 140.3kg and is now 123.1kg My goal weight is 80kg I started this post because I feel there is a need for support for those (including me) that deals with a lot of "food noise".…
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What weighs ___ lbs?
This is so random but it’s kind of a fun way to visualize how much weight you’ve lost- Google ‘what weighs ____lbs?’ Inserting the exact amount you’ve lost. Someone mentioned in another group they lost 6 lbs and someone else replied saying they lost a whole chihuahua haha! For example- I have lost 23.2 lbs so far so I have…
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My favorite breakfast smoothie!
so for breakfast I just use my ninja food blender to make a strawberry, banana, milk, yogurt, and cornflake smoothie. it’s really the best smoothie ever. I also like very berry as a smoothie but I didn’t have all the ingredients for that one. So I’ve been sticking with the simple strawberry banana. U put 6…
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Help! How to get nice thin leggy legs that look good in leggings?
I struggle with my legs being a sort of upside down triangle, and it looks terrible and makes me feel terrible. My waist is significantly bigger than my legs and i do not like how it looks or feels. How can i fix this nicely? (Without consuming meat btw) Inspo pics! Such as below:
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Post bariatric intake
I am 3 years post vsg and I am slowly regaining weight. I am trying to get back to basics and kick start the weight loss again, if anyone has any tips for me I would be grateful
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Those stubborn last 20 lbs
Hello! I've lost about 35 lbs since my son was born 4 years ago but I always get stuck at around 165-170lbs. I just want to be at 150. Now my husband and I are discussing baby # 3 and I want to lose the weight and improve my physical fitness. Has anyone made it over this hurtle that has any tips? Or does anyone want to…
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Freestyle Libre Community
Hi all 👋🏽 Creating this thread for anyone that would like to connect that wears the Freestyle Libre. I have worn the Freestyle Libre 2 CGM since April 2022 and have dropped my A1C from 9.5 to 6.5 with better eating and medication.
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Newbie to Fitness
So I’m MrJD 17 years old , who’s insecure about his looks and body and got up to change the future , wish me luck :)
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Hi everyone!
My name is Bennie, and I just joined MyFitnessPal to stay consistent with my weight loss journey. I’ve been trying to eat cleaner, cut back on high-calorie late-night meals, and just make smarter food choices overall. I joined to stay motivated, track my progress better, and learn from others on the same path. If you’re…
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I’m back
I’m the tortoise in the story. I keep trudging along hoping to one day see the finish line of my goal but on this path is distractions and side paths and bumps and tornadoes it’s all so difficult. Here I am once again back in the path with more health issues but trying to push through once again with a plan
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Hey there
My name is Kay and I’m trying to get back on track with my weight loss. I’ve slowly lost about 20lbs over the last year and I really want to make it a point to get started with some better habits. I think the hardest thing about it is getting out of my own way and actually making the commitment to do it. I’ve lost weight…
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New registration
Hello everyone. I've put on 65 pounds since leaving active duty a few years ago. And it ain't muscle. My wife and kids are concerned about me, so I need to do something to loose at least 45 pounds. Im not telling them I'm doing this. I want to suprise them. Between work and home life I've developed some bad habits, so I'm…
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Hello and greetings to you all
Hi I just signed up a few days ago. I like how the app records / tracks what I eat. It helps keep me accountable for what I consume. I normally mindlessly graze on snacks throughout the day so mindfully writing everything down is a big help. I have experienced both dramatic weight loss and gain in recent years due to…
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Hey! Let’s discuss How to do healthy weightloss♥️
I'm new to myfitnesspal, just 3 days now! I decided to start my weight-loss journey for the benefit of leading a healthy-Happy-Life♥️ Help me with suggestions as you pass through the discussion. Q1. Do you think sticking to 3 meals per day is good(less intake, considering Calorie) or 5 meals per day with calorie…
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Hello just started my health journey to better living
Just started my health journey today! Super excited to learn and grow from the help of others to become a better ME!
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Workout routine (beginner)
Hello, I am currently having trouble with figuring out what exercises to include in my workout as well as how many reps/sets to do. I’m currently just doing 30-40 minutes of cardio. My goals are to lose weight and build muscle (mostly my lower body).
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Walk or Gym?
I have a goal of losing 5kg in 2 and a half months at most. Is it better to go for walks or go to the gym? I don't have much free time (if you didn't understand something, it's because I'm using the translator)
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I’m New 👋🏼
Today is my first day using this app and I gotta say I love the idea of it! I went over on my calories but I’m not going to let a bad day discourage me. Master one day at a time 💪🏼.
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Menopausal and Semaglutide
I am a disabled veteran going through menopause due to surgical treatment for feminine issues. Currently I am extremely limited on physical activity due to a major injury to my right arm and arthritis in my left hip. I have been consistently logging in and tracking my food intake for 2 years as of today. I have been a…