Discussions
* Weekly Weigh-ins *
Choose the day that suits you best, and check in here once a week to update your weight. Sample format: SW: (start weight) CW: (current weight) GW: (goal weight)
Break a sweat & brag about it!
This is a spot to post about your workouts. * What did you do? * What was successful? * What did you rock at? * What's your goal for next time?
GOAL Setting
I thought we could use a place to post our daily/weekly/monthly goals. :smiley: Feel free to share your goals here in as much specificity as you'd like, and let's support each other in reading those goals.
Your *BEST* TIPS
What are the things that you have done in the past that have helped you reach your weight and fitness goals, or see progress on the scale or in inches lost? Let's make this a collective area where we share our best tips and tricks for: * Eating habits * Healthy recipes * Workout habits * Workout routines * Motivation /…
Weekly Challenge!
Here's a challenge for the week of May 18th: Try out 1 new fruit or vegetable this week. Share your experience and a recipe, if you have one!
INTRODUCTIONS
Please use this space to introduce yourself! Not sure what to say? How about: * What brought you to MFP? * WHY are you on this journey? * How long have you been living a healthier lifestyle? * What is your favorite exercise type and favorite healthy food/meal? * What is your STRATEGY for this "final round" before…
The ONLY Place For Excuses ;)
Discussion Rules: You can post any excuse or complaint you want, but you MUST turn it into a positive. :wink: Example: I didn't workout out today because I was too sore... Positive: So I played with my dog instead - what a workout!
Introduction
Hello, my name is Clarissa and I just started MFP. I am 38, mother of 14 (4 birth, 8 inherited, 2 adopted) and weigh 180 pounds. I really want to get back to my weight of 150. I have dedicated my life to everything else but now since the kids are no longer babies (youngest 16 this year) and close to 18 I want to get back…
