Announcements
DMVBUTTERFLY
Hi All, I'll be documenting my 2023 Weight Loss Journey on my YouTube Channel. I'd love to stay connected with my MFP Family there, too. I'll be posting weekly live weigh-ins, quick meal ideas, and the overall successes and challenges of the journey. My first live weigh in will be 02JAN2022. Please visit me there and tell…
DMVBUTTERFLY
Hi All, I'll be documenting my 2023 Weight Loss Journey on my YouTube Channel. I'd love to stay connected with my MFP Family there, too. I'll be posting weekly live weigh-ins, quick meal ideas, and the overall successes and challenges of the journey. My first live weigh in will be 02JAN2022. Please visit me there and tell…
DMVButterfly
The original group, #TeamGetOutOfThe200s had tens of thousands of members. Unfortunately, I stopped using MFP and the group became inactive. I truly believe this correlates with my weight gain. Although the gain was gradual as it took nearly 4 years for me to regain the weight I'd lost (after keeping it off for nearly 5…
Discussions
Hi All,
How is everyone doing? What is the hardest part of your weight loss journey - nutrition or getting more movement in? Lately, mine has been both. But, I recommitted to my weight loss on Aug 1st and have been doing great since then. I tend to do well for a month and then fall off. My goal is to keep going strong through the…
Hi All
Hi I’m new around here. Not to dieting. But I’ve been off the strict tracking for years due to stress. I’ve lost some weight with lifestyle changes, but put some back on due to other lifestyle changes…. like the stress of the holidays and eating more processed foot and pigging out at meals due to pain from my invisalign…
Holiday Celebrations
Hi Everyone, What strategies did you all use to stay healthy/fit during the holidays?
Are You Hungrier?
Hey All, Do you get or feel hungrier when you workout? What are your thoughts/experience?
Lost 19 LBS in APRIL 2022
Hi All, I haven't been around not bcuz I've been slacking off, but bcuz my job involves travel and April was super busy. After years of being off track, April was the first month I made a conscious effort to combine exercise and nutrition to drop the weight I've gained over the last 3 years. I had a weight loss journey in…
Mini Goals, anyone?!
What mini-goals do you have to GOSO200S? (Get out and stay out of the 200s). My first mini goal is 5 lbs - and my weight loss is traditionally slow so achieving this by mid-May would make me happy. Along with this is writing ALL my food down.
workout together
I've started a zoom workout session by watching youtube workout videos with others. We work out on Mondays with a strength training focus for approximately 45 minutes and Thursday with an aerobic focus for approximately 45 minutes. The sessions are at 6:30 pm eastern time. If you would like to join us DM me for the link.…
TODAY'S ACTIVITY/MOVEMENT
This morning, I swam for an hour. What movement have others completed today?
1st Weigh In Tomorrow
Hi Everyone, Pardon that I wasn't around this weekend. Was focused on hitting my swimming goal. I'm excited to have my 1st weekly weigh in tomorrow. I'll post a pic/check in after my weigh in. How was everyone's weekend? Did you stay on track with your goals? I intentionally have my weekly weigh ins on Mondays because it…
What is everyone’s favorite fruit?
I love a variety but honey crisp apples are stellar.