I started phase three this week. The workouts are really really intense. I actually took a rest day mid week because I was just feeling washed out and exhausted. During phase 1 I did the advanced modifications. For phase 2 I did the standard exercises. This week I have done the beginner modifications! I am really going to…
I just realized that at the end of this week I will be halfway through the program! Wow going by fast! I still have not lost any weight, but my upper abs are more defined and the middle abs are peeking through. How are the rest of you doing?
I started phase 2 today. It is DEFINITELY harder than phase 1. No advanced modifications for me on this one! I could do most of the advanced stuff for phase 1, and I was using 10, 12, and 15 lb weights. I barely got through the regular version of workout 5, and mostly I used the 5 lb weights! Oh well, I was getting too big…
Holy cardio! That killed me! I HATE the running man AND I skipped the SUICIDES! I hope to be more prepared more the next round! :wink:
I started W4 this morning. My results so far: Start: Jan 2 2014 - 59.9 End of Week2 : 58.5 End of Week3 : 57.1 Total Loss So far: 2.8KG I've finally gone below my pre Christmas weight. Parts of my abs are starting to show and my arms are starting to look somewhat toned. I'm starting to get definition in my legs. Not bad…
Ok~ So as of yesterday, I have finished W2 and today started W3. Weeks 1-2 were pretty easy and I got bored of the Cardio so mixed in with a few others. It's short and quick but still got a bit repetitive. To be honest, cardio workouts in general are not my favourites. Week 1, I did with light weights, and week 2, I did…
Looking for ideas & thoughts and just curious what others are doing. I keep meaning to get in extra cardio or strength but the only day I've managed to do it is on my off day. I have to admit that I do that mainly because eating only 1200 calories with no bonus for exercise is daunting since I love food!
Well, its so nice to see this group active! I was supposed to start this on Jan 1st but was sick! I am starting tonight though. Im looking forward to seeing some decent results!
Hi everyone! Please take the time to introduce yourselves to me as well as the other members! I'll start! I'm 27 year old and I live in North Dakota. I've been married for 18 months and we have 3 cats. We plan on having a baby, after I lose the rest of my weight. I've been on my weight loss journey since March 1st, 2010.…
I posted on the BR general board and realised there's a group for Jan start so reposting here~ Ok~ I finished JM 30DS and RI30 during October-December and had started on 6W6P and got to week4 before I hit Christmas. I thought of finishing 6W6P but I got bored of the exact same routine (though I LOVE 6W6P) so I thought I…
