Announcements
Important stuff will go here one day.
Discussions
Need more friends for support :)
Hello :) :) :) I am just in the beginning of my journey and I have 20-25 pounds to go. I set my goal date to 31.07.2014. This is abut 1 pound per week. I would really appreciate it, if I can have more friends to exchange info and ideas on the journey to the goal weight! :) Feel invited to add me :) :) :) Yours, Mella
How is everyone doing?
I just wanted to check in with everyone to find out about our progress. As for me, I have backed away from the scale because I have found that in the past month my body is really changing in terms of my strength, endurance and just general composition but the scale's not moving a lot. I have dropped 2 pants sizes in 3…
Just joined the group looking for motivation!!
I only have 16 pounds to reach my goal and i'm getting really frusterated!! I can't get my scale to go down!! I haven't lost anymore weight in 2 weeks ( i was dropping a least a pound a week) and i'm getting really irritated!!! i need so much support and motivation to stick to my diet and workouts! HELP ME!!
Introductions
Hello, I am new to the group. My name is Jocelyn from Orlando, FL. I have exactly 25 lbs. to go for my initial goal anyway. My progress has slowed down a bit so I have stepped it up and completed 30 Day Shred and I am on day 2 of doing it again. Feel free to add me as a friend. I joined this group in hopes of motivation,…
So you hit your goal weight, then what?
I am 10 pounds away from my goal and am going to push myself to get there. I sort of chose my goal weight randomly (about in the middle of a healthy BMI for my height (22.6), but I am not sure what to do after that. I know I will want to continue to tone up (just ordered three more Jillian videos) and get in better running…
Has anyone tried Jillian Michaels Ripped in 30?
I just got it today and I am anxious about it. I am not going to start it until Monday evening because Monday morning I have to go take a fit test for a job and I don't want to be so sore from moving my muscles that I can't perform my best. I have done the 30 day shred before but my friend borrowed it and I just never got…
Losing lower belly fat?
Hello! I am not exactly sure how many pounds I want to lose, but I know I want to lose at least 10lbs. I am 5'4" 38" bust, 31" waist, and 37". I want to lose my lower belly fat, I know spot reducing doesn't work, but would increasing my daily exercise help? I currently am doing the 30DS and adding 5-20 minutes of another…
Favorite toning exercises
So, sometimes spot-reducing doesn't always work. (You have to get rid of the belly flab before you see some fab abs!) But what are your favorite exercises for toning? Personally, I love straight-up exercises, like squats and bicep curls. The more straight-forward, the better! I have to do all of my working out at home with…
7.7 kilos to go (17 pounds)
Hi Guys, I really need some advice. I started this journey to healthy living May 2010 and have lost around 25 kilos (around 56 pounds). I'm really struggling to lose the final 7.7 kilos (I set out to lose a total of 32 kilos) . I exercise everyday (sometimes twice a day) have an active lifestyle... eat healthly food but I…
Adjustments in the final stretch
What kinds of adjustments are you making to your workouts and diet during your weight loss home stretch?
