Hi i am a 46 yr old male, stuck. Trying to lose wait and stuck.
hey need motivation to join a gym. I have work so i am starting to think whats the point for working out before I work crazy hours. I know i can do it but whats the point when i will be moving so much at work. i don't want to work out too much so i wont be able to move at work but i would like to join a gym. any advice?
current weight. 270 I was like 259 around june..not doing the math I moved away august 25 to a different state and I don't have any friends here that I can hang out with. good news I was able to quit smoking bc of the move but bad news lonely..bored..no job yet..and adjusting being a full day mother care..kinda depressed…
Hello! I've been on MFP for about 2 years but am just now starting to REALLY get into it. Feel free to friend me :)
How do you motivate yourself to go all out in your workouts? I've lost about 22 lbs in the past 8 weeks... But, whenever I work out I never quite can make myself go my hardest. I'm working at maybe 60-70% of my potential... But, I can't beat the mental block.
I am 36, 5'4" and 169 lbs..I am the mother of 2 kids and I don't like being out of breath after chasing them or running downstairs..but I am also a Christian, and with that I know that God didn't make me to hate this body but to care for it. "If you don't take care of your body, where will you live?" Do you ever just look…
I need motivation to exersize!! How does everyone get motivated? I have an endless list of exscuses that I give myself about why I don't have time or about how I will start tomorow but today iv decided I really will start tomorow lol!! Longe walk with the buggy first thing in the morning!! Definitely no exscuses what kind…
Hi everyone, this is my first comment within this group and I saw it being entitled "motivation" I thought I would put a post in here. I am absolutely struggling to stay within my calorie limit and exercise. Don't know whats wrong with me but have no motivation at moment. :( anyone any tips?
Does anyone know where I can find an accurate scale I really need one every time I step on the scale I am a different size.:bigsmile: Thanks so much
So, since January 1st my girlfriend and I started eating healthier and exercising. We were doing good for about a week and a half. Thursday (Jan 12th) we added strength training. I over did it and my arms have been killing me this weekend, to the point where I cant extend my arm fully. I am sure it will pass, but because…
